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Starpuck : S.H.I.E.L.D. Training Level 1


Starpuck

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PT Today - Holy smokes.

 

Me during a faster tempo warm up at PT: Boy my first shift back on the ice is gonna last a whole 20 seconds.
Moe: Why?
Me: Because this has me breathless.
Moe: What are you doing for cardio?
Me: Nothing! You told me to not be mean to my knee.
End result: PT session burned 609 calories and had my heart rate up to 170 lol. I love Moe.

 

Things I am now doing at PT:

-agility ladder

-dynamic warm ups that are being done 'faster' now

-squats

-walking lunges

-mini box jumps/layup jumps (We're talking like 3" tops lol)

 

Still cannot do the single leg press without pain in my cranky spot.  Moe is grumpy about this, but working around it still.    She just sent off a note to authorize more sessions for me, but said, 'If they turn it down, we'll set you up with a home routine and you can come in whenever you need to have us show you stuff or ask for what will come next.  We don't just cut the cord and let you go all willy nilly.'

 

Awesome. :)

 

 

Also - I think I've settled on Dragon Age for the next challenge theme.   I am going to be SO into it starting the 18th... it will help fuel my motivation.

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Level 69 ~*~ Ranger

Deviant Art Gallery   ||  YouTube Channel

Current Challenge

"It is difficult.  All things worth keeping are."  Thane Krios - Mass Effect 2

"Maybe it's not as simple as you imagined, Seeker."  Varric Tethras Dragon Age 2

"Staying within your limits is no fun, Ryder."  Vetra Nyx - ME: Andromeda

Spoiler

 

::PAST CHALLENGES::

1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 20 | 21 | 22

23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42

43 | 44 | NEIN | 45 | 46 | 47 | 48| 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61

62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81

 

 

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PT sounds AWESOME! so super glad you got a good one. AND I am increasingly jealous of your HRM.

 

oooh, challenge theme. that's the hardest part for me! I love seeing everyone elses, though.

2014! #1 | #2 | #3 | #4 | #5 2015! #6 | #7 | #8 | #9 | #10 | #11 | #12 | 2016! #13 | #14 | #15 | #16 | #17 | #18 | #19 | #20 | #21 | #22 | #23 | 2017! #24 | #25 | #26 | #27 | #28 | #29 | #30 | #31 | #32 | #33 | 2018! #34 | #35 | #36 | #37v1 | #37v2 | 2019! #38 | #39 | #40reference materials | academy battle log

 

mermaid ninja assassin. on a motorcycle. with swords. and knitting needles. and kittens.

 

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Interim Weeks - Workout 1-C

 

Pull Ups  4/6 - 4/6 - 3/5.5 **Still feels so hhhaaaaard.

Agility Ladder Variations  3 laps x 3(PT)

Planks 60" with rows, 60" regular, 30/30" single leg

Elevated Hip raise 3 x 10 (PT)  (no knee pain on this today! Yay!) 

Bench Press 10x45 warmup, 5 x 65, 5 x 75, 5 x 85

30" Hold/Negative.   (Arms done at this point.)

Level 69 ~*~ Ranger

Deviant Art Gallery   ||  YouTube Channel

Current Challenge

"It is difficult.  All things worth keeping are."  Thane Krios - Mass Effect 2

"Maybe it's not as simple as you imagined, Seeker."  Varric Tethras Dragon Age 2

"Staying within your limits is no fun, Ryder."  Vetra Nyx - ME: Andromeda

Spoiler

 

::PAST CHALLENGES::

1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 20 | 21 | 22

23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42

43 | 44 | NEIN | 45 | 46 | 47 | 48| 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61

62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81

 

 

Link to post

Zomg girl, like, click on 'current challenge' in my link.

I joined Assassins last challenge - I think they are my forever home now :)

Level 69 ~*~ Ranger

Deviant Art Gallery   ||  YouTube Channel

Current Challenge

"It is difficult.  All things worth keeping are."  Thane Krios - Mass Effect 2

"Maybe it's not as simple as you imagined, Seeker."  Varric Tethras Dragon Age 2

"Staying within your limits is no fun, Ryder."  Vetra Nyx - ME: Andromeda

Spoiler

 

::PAST CHALLENGES::

1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 20 | 21 | 22

23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42

43 | 44 | NEIN | 45 | 46 | 47 | 48| 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61

62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81

 

 

Link to post

Zomg girl, like, click on 'current challenge' in my link.

I joined Assassins last challenge - I think they are my forever home now :)

ZOMG how am I supposed to know your current challenge is THIS ONE?  you should post here so I just clicky click and know you're up and running :)

Battle Log of Awesome


Current Challenge: maigrey goes MAD ..ison


Previous Challenges: 1, 2, 34(ish), 5(ish)6(ish)7(ish)8(ish)

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