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chammy becomes more flexible [2014.9.15]


chammy

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I love this. <3 Also you, just don't tell littlewings.

 

New challenge is already looking great! :)

Thank you!

 

/me doesn't insert pun.

/me appreciates this.

 

oh haiiiii

Hay girl, hay.

 

Looks good all around, Miss.

Thank you sir. :D

 

<3

I am here. That is all.

<3 Good. I like it when you're around. :)

[Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end

 

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Copy/Paste from log thread:

 

[Workout - 9/16/2014]

 

Crossfit

 

Warmup:

18 ring rows.

No PVC OHS

Completed both 400m runs without walking - PR

 

Mobility:

Ankle & hip stretches

 

Strength - Snatches:

Burgener warmup (33lb bar)

53x5

63x3

73x1

78x1 PR

 

WOD - Modifications:

Didn't go into full handstand for wall walks

53lb snatches (not full squat)

Time: 24:35

 

JQHOeaA.jpg

 

Bonus picture:

[Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end

 

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Yay for PRs, but wows do you wear weight lifting gloves?

Nope! The picture looks worse than it actually is - they were chalked up and a little roughed up from doing so many snatches. I shaved down all the parts that were starting to flip up in the shower after. 

 

Callouses > gloves.

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[Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end

 

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High fiiiive.

Raptron, alot assassin

67666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

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Nope! The picture looks worse than it actually is - they were chalked up and a little roughed up from doing so many snatches. I shaved down all the parts that were starting to flip up in the shower after. 

 

Callouses > gloves.

Ah I definitely couldn't do that, the skin on my hands are so thin I think they'd bleed with my weights if I didn't wear gloves :redface-new:

Half-Elf Ranger

[Level: 4 | STR 9 | DEX 5 | STA 9 | CON 10 | WIS 10 | CHA 7 ]

 

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Ah I definitely couldn't do that, the skin on my hands are so thin I think they'd bleed with my weights if I didn't wear gloves :redface-new:

It builds up slowly over time - I bet you could handle it! Hands are more resilient than you'd think.

 

wowsa!  impressive!

Thanks!

 

Hi! Your challenge looks fantastic, and yay for this^!

 

 

[emoji123][emoji122][emoji4]

Sent from my SM-G900V using Tapatalk

hiiiii

 

w00t new PRs!

 

giphy.gif

:D

 

So behind. But I'm here, love you.

I love you!

[Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end

 

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It builds up slowly over time - I bet you could handle it! Hands are more resilient than you'd think.

 

Ah I know eventually it wouldn't hurt and I could handle it... but I like having soft hands  :playful:

Half-Elf Ranger

[Level: 4 | STR 9 | DEX 5 | STA 9 | CON 10 | WIS 10 | CHA 7 ]

 

Feel free to visit - Current Challenge

 

Challenge 3 - Challenge 2 - Challenge 1

 

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I'm trying to catch up on all that I have been missing, so HAI!

 

Hope you're having a good time at camp! I'll try not to be jealous for too long...

90+ Masters Weightlifter

Current Lift PRs
Snatch: 93kg/205lb // Clean and Jerk: 113kg/248lb // Back Squat: 170kg/375lb

Spoiler

 

2016 USAW Senior Nationals - 6th place

2015 USAW American Open - 8th place
2015 USAW Senior Nationals - 9th place
2014 USAW Senior Nationals - 9th place

2013 USAW Senior Nationals - 9th place

 

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Ah I know eventually it wouldn't hurt and I could handle it... but I like having soft hands  :playful:

They actually don't very very bad as long as you maintain them. :)

 

I'm trying to catch up on all that I have been missing, so HAI!

 

Hope you're having a good time at camp! I'll try not to be jealous for too long...

I think I would have made you proud yesterday. :) Details soon (tomorrow, after I sleep)

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[Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end

 

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They actually don't very very bad as long as you maintain them. :)

 

I'm very very bad at remembering to moisturise or anything, so I'm quite lucky they are soft to start with, guess I'm lucky I don't have a manual job  :playful:

Half-Elf Ranger

[Level: 4 | STR 9 | DEX 5 | STA 9 | CON 10 | WIS 10 | CHA 7 ]

 

Feel free to visit - Current Challenge

 

Challenge 3 - Challenge 2 - Challenge 1

 

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Chammy, you're awesome and I miss you already.

Scout 30/Ranger 1 (3 skipped)

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"I must not fear. / Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing......Only I will remain."
-Litany Against Fear

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Shukar Still Isn't Lion

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It was SO great to meet you! I'm going to stalk your thread, but wanted to pop in and say HI! I'm SOOOO proud of your success so far, and can't wait to watch you blossom as even more of a badass.

You aren't going to get the butt you want by sitting on the one you have.
Challenges: 1 • 2 • 3 • 4 • 5 • 6 • 7 • 8 • 9 • 10  • 11 â€¢ 12 • 13 • Current

Aspiring Success Story: start 242     current 179.8     goal 142  |  Total Lost: 62.2 lbs  Follow me on Facebook

 

Half-Nymph Assassin Warrior • Level Up Club Alumni • Nerd Fitness Academy Member • Camp Nerd Fitness Attendee

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