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J-mans First time scout challenge. "the try for a tri"


J-man

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Hi everybody.

Last week was no training except for a 5k run at saturday. Runkeeper messed up so I dont have a time or exakt distance but about 5k in 24-25 minutes.

This week sofar has been slow to. Will try get some running done and some body weight training too.

Cold is better.. knee is about the same.

The swimming hasnt been :-) as I said in the first post just one or two swims during this challenge is ok. Focus on bike and run.

Will get back it again now!

//J

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