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Bambamty: Making alll kindz of gains.


bambamty

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Hi! Yeah, this will be my first ever meet! If i were to do it tomorrow, i would probably open with 120/130kg squat, 140kg deadlift, and a 70kg bench, would like to hit a 180kg squat, and 200kg deadlift on the day! 

Level five Orc Assassin/warrior hybrid

Str: 12 || Dexterity: 6 || Stamina: 5 || Constituion: 7.5 || Wis: 10 || Charisma: 6.5

Squat 135kg (1*5) || Deadlift 150kg (1*5) || Bench press 77.5kg (1*3) || || OH press 52.5kg (1*3).

Weight Loss story Current Challenge.

Previous challenges: #1//#2//#3 //#4//#5

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Awesome.  Please take some video of the meet.  I would love to see.  I'm hoping to find one close by sometime in the first quarter of next year.

 

What are you current 1RMs?

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My current 1RM's stand at around:

 

180Kg for deadlift, 170kg for squat, and 85kg for bench! And i'll try and get as much footage as possible! I think some gys from Uni will be going too! 

Level five Orc Assassin/warrior hybrid

Str: 12 || Dexterity: 6 || Stamina: 5 || Constituion: 7.5 || Wis: 10 || Charisma: 6.5

Squat 135kg (1*5) || Deadlift 150kg (1*5) || Bench press 77.5kg (1*3) || || OH press 52.5kg (1*3).

Weight Loss story Current Challenge.

Previous challenges: #1//#2//#3 //#4//#5

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Signing up to my meet this week, and i currently weigh in at just shy of 87kg :( on around 3000cals a day, should i cut down a few 100, maybe 2800 on "off" days, and 3000 on "on" days. Or keep the same and include a little cardio after workouts? Or just go up to closer to 93kg and lift in the higher category? 

 

Thanks in advance guys! 

Level five Orc Assassin/warrior hybrid

Str: 12 || Dexterity: 6 || Stamina: 5 || Constituion: 7.5 || Wis: 10 || Charisma: 6.5

Squat 135kg (1*5) || Deadlift 150kg (1*5) || Bench press 77.5kg (1*3) || || OH press 52.5kg (1*3).

Weight Loss story Current Challenge.

Previous challenges: #1//#2//#3 //#4//#5

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I know nothing of nutrition and the like BUT almost everyone says not to worry about your weight for your first meet. Just worry about your lifts and hitting your cues.

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So today was just terrible in the gym! Failed on my first rep of my first set of both excerices! This started happening on Stronglifts, and then on texas methods when i switched over to that one! Think it's time for a week off to let my body recover! Any tips on this? Should i do a little gentle cardio to keep the blood flowing? Thanks! 

Level five Orc Assassin/warrior hybrid

Str: 12 || Dexterity: 6 || Stamina: 5 || Constituion: 7.5 || Wis: 10 || Charisma: 6.5

Squat 135kg (1*5) || Deadlift 150kg (1*5) || Bench press 77.5kg (1*3) || || OH press 52.5kg (1*3).

Weight Loss story Current Challenge.

Previous challenges: #1//#2//#3 //#4//#5

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Gentle cardio. Deload to 50-60% of your working weight.

I'm thinking about using deload weeks for a nice little bro/bodybuilder split.

Im thinking of swimming twice, nothing strenuous as i'm learning technique, and a light day on weds maybe just a few light sets of each of the big lifts? Then not sure what to do next week? Should i finish off candito's plan? Or start something new from scratch? Thinking of Wendler's 5/3/1?

Level five Orc Assassin/warrior hybrid

Str: 12 || Dexterity: 6 || Stamina: 5 || Constituion: 7.5 || Wis: 10 || Charisma: 6.5

Squat 135kg (1*5) || Deadlift 150kg (1*5) || Bench press 77.5kg (1*3) || || OH press 52.5kg (1*3).

Weight Loss story Current Challenge.

Previous challenges: #1//#2//#3 //#4//#5

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Enough of spitting my Dummy out, read the pdf that goes along side my workouts, and taken the 5% deload as described, it means my 1rm has technically gone down, but its not about the 6 week picture, but more about the long run! Come December my numbers should still be the highest they've ever been! Training comes in waves, just on a down period atm! Sorry about the rambling, got over my post crap workout grumpiness and just rambling on now haha! Hope everyones challenges are going well, going to spend as much time as possible this week catching up, been super busy!

Level five Orc Assassin/warrior hybrid

Str: 12 || Dexterity: 6 || Stamina: 5 || Constituion: 7.5 || Wis: 10 || Charisma: 6.5

Squat 135kg (1*5) || Deadlift 150kg (1*5) || Bench press 77.5kg (1*3) || || OH press 52.5kg (1*3).

Weight Loss story Current Challenge.

Previous challenges: #1//#2//#3 //#4//#5

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Haha! So true! The program im currently running has a lot of perodization in it, so hopefully see some good results! Training is like a wave i guess, ups and downs. This low is just a bit less than my previous high, just need to wait it out for the next high! The overall picture is the thing that's keeping me going!

Level five Orc Assassin/warrior hybrid

Str: 12 || Dexterity: 6 || Stamina: 5 || Constituion: 7.5 || Wis: 10 || Charisma: 6.5

Squat 135kg (1*5) || Deadlift 150kg (1*5) || Bench press 77.5kg (1*3) || || OH press 52.5kg (1*3).

Weight Loss story Current Challenge.

Previous challenges: #1//#2//#3 //#4//#5

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Saw this and thought of you.... Deload is Dead

And i think after this meet in December, i will probably be back at my parents house for christmas for around 2 weeks. So my plan will be: Meet, then do a bit of training the following week, maybe heavy singles (but not 1rm), then mix it up for a few weeks with some strongman type stuff at home, nothing crazy, probably twice a week at low weights!

Level five Orc Assassin/warrior hybrid

Str: 12 || Dexterity: 6 || Stamina: 5 || Constituion: 7.5 || Wis: 10 || Charisma: 6.5

Squat 135kg (1*5) || Deadlift 150kg (1*5) || Bench press 77.5kg (1*3) || || OH press 52.5kg (1*3).

Weight Loss story Current Challenge.

Previous challenges: #1//#2//#3 //#4//#5

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