Dizz Posted September 12, 2014 Report Share Posted September 12, 2014 I live in the desert and it's been super hot. Right now, it's over 100 degrees everyday, but cooling off finally. The heat really got to me this summer just as I was starting to get comfortable running long distances. It made me feel defeated that I couldn't run my normal 2.5 miles and dropped down to half that. I had to resort to a DREADMILL since it never cooled down enough for a run. I got a hold of a few cool days... like 70F after a rain and I just made great distance and time. There is HOPE! I am also a juggler. I am going to Portland for a major juggling festivals and meet up with some friends. I plan on learning a new routine to show off what I got to my friends. I just need to clean up my tricks and put them in a sequence that makes sense. I toss 3 clubs and mostly contact juggle. I can do this with one ball, need to work on the second. Goal:CON: Work my way back to presummer distance: 2.5 miles 2-3 times a week. Current pace 15:30. I want to improve this by 30 seconds. Bonus points for more. DEX: Build a routine and film it. STR: 1 upper body workout a week. I keep crapping out on this one. I work 11-14 hour days, 3 days a week. A work day is a workout day. I totally count it, I'm mostly on my feet and always get DOMS the next day. Weight: 211 lbs Waist: 34 inchesHip: 47 inArm: 14 inThigh 25 in Clothes are getting really loose. I am already starting to shop for the next size down. When I started NF, I was a size 16-18. Now I'm edging into 14-16. Level 9 Tiefling Ranger/Scout STR 9 DEX 16 CON 15 INT 10 WIS 13 Current challenge Mordor: Hobbiton -> Rivendell (238/458 miles) Water advice Join the Circus! Link to post
blkhole24601 Posted September 12, 2014 Report Share Posted September 12, 2014 Juggling! I used to be able to juggle a little, but I'm so much out of practice. I didn't know they had festivals for it! Good luck with your goals!! Vicki | Sheikah Bard | Level 13 STR 32.5 | DEX 51.1 | STA 25.5 | CON 37.1 | WIS 26.0 | CHA 31.3 blkhoe24601 Gains the Power to Revolutionize the World Past Challenges: 01 02 03 04 05 06 07 08 09 10 11 12 13 2016 Battle Log Link to post
Shukar Posted September 13, 2014 Report Share Posted September 13, 2014 Have you ever considered joggling? Also, yes summer weather cannot be over soon enough. Scout 30/Ranger 1 (3 skipped) Spoiler "I must not fear. / Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing......Only I will remain." -Litany Against Fear Facebook | Twitter | Runkeeper | Strava Shukar Still Isn't Lion Link to post
Dizz Posted September 13, 2014 Author Report Share Posted September 13, 2014 I have considered joggling! I started to work on it, but haven't progressed past a few steps while walking. The thing is, I am guilty of trying to learn too many tricks at once. I am concentrating on club juggling and contact for the moment. Not enough time to focus on much else. It's one of my main quests though. I have friends that hold Guinness world records for it, I think it's awesome! I ran my second 5K last night. It was a last minute decision and decided to go for it. I had a lot of fun. I am mad at the company though, no water stations anywhere along the route. When it is 100 degrees, it's just not safe. Good thing I had my own or I would have left the route to find a water fountain. They said they were trying to keep litter down. They had plenty of volunteers to take care of that.... besides, they make a huge profit at these things! I did really well. I ran the first 2 miles and run/walked the last mile. Level 9 Tiefling Ranger/Scout STR 9 DEX 16 CON 15 INT 10 WIS 13 Current challenge Mordor: Hobbiton -> Rivendell (238/458 miles) Water advice Join the Circus! Link to post
blkhole24601 Posted September 14, 2014 Report Share Posted September 14, 2014 On the one hand, I can see the rationale for not having a water station for a 5K... but on the other, why not have one anyway (while not all runners need water for a 5K run there are still people who might because everyone is different etc.)??? Especially in 100 degree heat!! "Trying to keep litter down" isn't a great excuse -- like you said, that's why there are volunteers, and it's one of the things you have to plan for when you plan a race, etc. Glad you had your water bottle, though! Looks like you had fun. 1 Vicki | Sheikah Bard | Level 13 STR 32.5 | DEX 51.1 | STA 25.5 | CON 37.1 | WIS 26.0 | CHA 31.3 blkhoe24601 Gains the Power to Revolutionize the World Past Challenges: 01 02 03 04 05 06 07 08 09 10 11 12 13 2016 Battle Log Link to post
Kailer Posted September 14, 2014 Report Share Posted September 14, 2014 Great job, Dizz! You're looking sharp. I'm excited for more juggling vids this Challenge Level 7 DINOSAUR ScoutSTR: 9 - CON: 12 - DEX: 6 - STA: 10 - WIS: 16 - CHA: 11Current ChallengeScouts Base CampScouts Tavern Link to post
Dizz Posted September 15, 2014 Author Report Share Posted September 15, 2014 Today, I run/walked 2 miles today. I waited to long to start, so it was 90F. Still maintained a good pace though. It was along the river park, out and back.... the plan was to run until I got too hot and turned around. I had a strange drive to get out there and run, despite the temp. I HAD to pound the pavement. Dreadmill wasn't good enough. I went juggling this afternoon. Showed a friend how to do a trick and then worked on my own. Just working on consistency for now. Level 9 Tiefling Ranger/Scout STR 9 DEX 16 CON 15 INT 10 WIS 13 Current challenge Mordor: Hobbiton -> Rivendell (238/458 miles) Water advice Join the Circus! Link to post
Tateman Posted September 15, 2014 Report Share Posted September 15, 2014 Nice job. I know it is not as hot here, and I dread going out in the sun! Current Challenge#51: Tateman: I want to bowl, guess I need to earn it! Tateland.com, Instagram, Fitbit Link to post
Dizz Posted September 17, 2014 Author Report Share Posted September 17, 2014 So... I woke up this morning and the ground was wet! I got out the door at 80F and it was wonderful! I ran 2.4 miles with light sprinkles. I had Zombie Chases on and successfully evaded them for 3 sprints. My pace averaged the same, but my tracking app kicked in during a sprint and I was doing a 10 minute mile! Wahoo! I averaged my normal pace, but it's good to get some sprints mixed in. I was a total zombie myself the rest of the day... no energy, brain fog, etc. Probably still worn out from a 13 hour shift yesterday. What's cool is my muscles feel good after a run, not much soreness or DOMs anymore. Just a little tension to remind me that I've used my legs. Right now, it's general fatigue/windedness that makes me turn around mid-run rather than muscles. This is my pre-summer distance. So I've already mostly met my goal as long as I keep it up. I'm going to progressively increase distance/speed as I can tolerate. The cool weather right now is a fluke, it will be back to 100F in a couple of days after the hurricane blows over. Obligatory nature pic from the run: Level 9 Tiefling Ranger/Scout STR 9 DEX 16 CON 15 INT 10 WIS 13 Current challenge Mordor: Hobbiton -> Rivendell (238/458 miles) Water advice Join the Circus! Link to post
blkhole24601 Posted September 17, 2014 Report Share Posted September 17, 2014 Aren't zombie chases the best? And enjoy the cool weather while you can! How much longer of the 100F weather will you endure before things get less deserty?? (Temperature wise, not humidity wise, ofc!) Vicki | Sheikah Bard | Level 13 STR 32.5 | DEX 51.1 | STA 25.5 | CON 37.1 | WIS 26.0 | CHA 31.3 blkhoe24601 Gains the Power to Revolutionize the World Past Challenges: 01 02 03 04 05 06 07 08 09 10 11 12 13 2016 Battle Log Link to post
Dizz Posted September 17, 2014 Author Report Share Posted September 17, 2014 The super heat should last until October, then it will only be in the 90s everyday. That's doable. I forgot to talk about my main quests... Lose 25 lbs to goal weight 185. That was what I weighed before nursing school. Once I hit that, I'm just going to continue good habits until my weight stabilizes.... which I think is actually 170 lbs. I graduated high school at 165 and was pretty thin.. I celebrate every pound I lose, but I don't put pressure on the rate I lose it. Quickest way to set myself up for failure. The plan is to set up good habits and the weight will follow. Joggling. As said before, that is something I want to learn someday. I'm still figuring out how to run, I'm still a beginner. Only been off the couch since February. Every run is a struggle, a fight not to slow down or give up. It's fun, but a huge effort... which it should be, i suppose. Travel... a lot! I'm going to Portland to a juggling festival at the end of the month. I have always had the traveling bug and now have the means to do it. I have to pay down a considerable debt before any major trips can happen. Generally, be fit enough do what I want. I am tired of being held back by lack of fitness. I love to hike, I want to go further. I want to try acro-yoga or aerial silks. I want to live a long time and be healthy while I do it. I'm 39, both my parents had heart attacks at a young age. I'm determined to keep that from happening to me. Level 9 Tiefling Ranger/Scout STR 9 DEX 16 CON 15 INT 10 WIS 13 Current challenge Mordor: Hobbiton -> Rivendell (238/458 miles) Water advice Join the Circus! Link to post
Kailer Posted September 19, 2014 Report Share Posted September 19, 2014 Your goals are great, of course!! I'm excited to hear about your travels. I love your adventurous spirit Level 7 DINOSAUR ScoutSTR: 9 - CON: 12 - DEX: 6 - STA: 10 - WIS: 16 - CHA: 11Current ChallengeScouts Base CampScouts Tavern Link to post
Dizz Posted September 20, 2014 Author Report Share Posted September 20, 2014 I checked the conditions and the road was dry. I did the hike tonight. 4+ miles over hills at a 18m pace. Glad I did it. It was a beautiful night. Saw 2 snakes, scorpions and lots of stars. Now I feel like ... Level 9 Tiefling Ranger/Scout STR 9 DEX 16 CON 15 INT 10 WIS 13 Current challenge Mordor: Hobbiton -> Rivendell (238/458 miles) Water advice Join the Circus! Link to post
Kailer Posted September 24, 2014 Report Share Posted September 24, 2014 Nice hike!! How have the last few days gone? Level 7 DINOSAUR ScoutSTR: 9 - CON: 12 - DEX: 6 - STA: 10 - WIS: 16 - CHA: 11Current ChallengeScouts Base CampScouts Tavern Link to post
Dizz Posted September 24, 2014 Author Report Share Posted September 24, 2014 Working! Everyday except for Sunday. Serious doms, got a pedicure with massage. It helped. Been working Mon, tues, Wed.. 40 hours in these 3 days. Tomorrow I start my vacation Level 9 Tiefling Ranger/Scout STR 9 DEX 16 CON 15 INT 10 WIS 13 Current challenge Mordor: Hobbiton -> Rivendell (238/458 miles) Water advice Join the Circus! Link to post
Kailer Posted September 26, 2014 Report Share Posted September 26, 2014 Yowza, you've earned it!! Have fun Level 7 DINOSAUR ScoutSTR: 9 - CON: 12 - DEX: 6 - STA: 10 - WIS: 16 - CHA: 11Current ChallengeScouts Base CampScouts Tavern Link to post
Dizz Posted September 28, 2014 Author Report Share Posted September 28, 2014 Having tons off fun and taking 4 workshops today. World class jugglers at this thing, but it is welcome to all levels. Worn out and happy. There was a public show that was really funny and inspiring. 1 Level 9 Tiefling Ranger/Scout STR 9 DEX 16 CON 15 INT 10 WIS 13 Current challenge Mordor: Hobbiton -> Rivendell (238/458 miles) Water advice Join the Circus! Link to post
Kailer Posted September 30, 2014 Report Share Posted September 30, 2014 Colorful! I bet it's fun to have so many people together, different styles and implements. Very cool!! Level 7 DINOSAUR ScoutSTR: 9 - CON: 12 - DEX: 6 - STA: 10 - WIS: 16 - CHA: 11Current ChallengeScouts Base CampScouts Tavern Link to post
Tateman Posted September 30, 2014 Report Share Posted September 30, 2014 That looks like it is probably a lot of fun. Current Challenge#51: Tateman: I want to bowl, guess I need to earn it! Tateland.com, Instagram, Fitbit Link to post
blkhole24601 Posted September 30, 2014 Report Share Posted September 30, 2014 Looks and sounds like you had fun!! Vicki | Sheikah Bard | Level 13 STR 32.5 | DEX 51.1 | STA 25.5 | CON 37.1 | WIS 26.0 | CHA 31.3 blkhoe24601 Gains the Power to Revolutionize the World Past Challenges: 01 02 03 04 05 06 07 08 09 10 11 12 13 2016 Battle Log Link to post
Dizz Posted September 30, 2014 Author Report Share Posted September 30, 2014 It was a lot of fun. I got juggled out early on the second day. Did 2 workshops (helping to teach one) back to back. I ended up going to dinner with a half dozen friends that were there. There was a public show after that. I ended up juggling until midnight after the show. Yesterday, I flew home and blerched the rest of the day. Post-fest blues. I made up for it. Went for a 2 mile run, but felt sluggish the whole way. I ended up evading 2 zombie packs though. I'm going to disappear for a few days... I have three 12 hour shifts in a row after today. ACK!!! Level 9 Tiefling Ranger/Scout STR 9 DEX 16 CON 15 INT 10 WIS 13 Current challenge Mordor: Hobbiton -> Rivendell (238/458 miles) Water advice Join the Circus! Link to post
Kailer Posted October 2, 2014 Report Share Posted October 2, 2014 Eek!! Hopefully your long shifts were smooth and the post-fest blues have washed away. Level 7 DINOSAUR ScoutSTR: 9 - CON: 12 - DEX: 6 - STA: 10 - WIS: 16 - CHA: 11Current ChallengeScouts Base CampScouts Tavern Link to post
Tateman Posted October 2, 2014 Report Share Posted October 2, 2014 Hope the 12 hour shifts aren't too bad. It's been a long time since I did shifts like that Current Challenge#51: Tateman: I want to bowl, guess I need to earn it! Tateland.com, Instagram, Fitbit Link to post
Dizz Posted October 4, 2014 Author Report Share Posted October 4, 2014 My days weren't too bad, just busy. After work yesterday, I headed to a coffee shop downtown for a show, even juggled a bit. Plans for today... rest day after being sore from work. Going to lunch with my friend from out of town and catching Shakespeare in the park tonight. Woohoo! Probably juggle while waiting for it to start. Meeting friends and my son there. Level 9 Tiefling Ranger/Scout STR 9 DEX 16 CON 15 INT 10 WIS 13 Current challenge Mordor: Hobbiton -> Rivendell (238/458 miles) Water advice Join the Circus! Link to post
Dizz Posted October 6, 2014 Author Report Share Posted October 6, 2014 It appears juggling may be helping me learn how to run better. 2 Level 9 Tiefling Ranger/Scout STR 9 DEX 16 CON 15 INT 10 WIS 13 Current challenge Mordor: Hobbiton -> Rivendell (238/458 miles) Water advice Join the Circus! Link to post
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