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WOAAAAH! GNARLY CHALLENGE DADDY-O!


Hansjay

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Awesome job today Hans! WOOT WOOT!!! :triumphant: :triumphant: :triumphant:

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Level 6 Pixie Assassin Rangerish Adventurer
Current Challenge: Guess What??
Previous Challenges:

Spoiler

 

1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th  Battle Log
-We can't always change the things we've done, but we can change what we do next.

-I don't have a choice. I deserve a better life and this is what I have to do to get there.
-Whatever doesn't kill me....Had better start running.

 

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NIKE TRAINING CLUB IS AN AMAZING APP! Download it to get absolutely free exercises. No. Gym. Needed~

"This message was brought to you by my fingers which were activated by the electrical signals sent from my brain through a network of nerves and ganglia".

 

I downloaded it and looks amazing, thanks for the tip =P

 

I'll try to follow these exercises when I don't have the time or will to go to the gym

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Body fat: 25%

Weight: 62 kg>61.4 kg>61 kg>60.1 kg

Height: 165cm

Cholesterol: 302 mg/dl > 187 mg/dl :nevreness:

1st 6 week challenge â–ˆ Battle Log â–ˆ 2nd 6 week challenge

 

 

 

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Awesome job today Hans! WOOT WOOT!!! :triumphant: :triumphant: :triumphant:

Thank you! You guys give me motivation!

"This message was brought to you by my fingers which were activated by the electrical signals sent from my brain through a network of nerves and ganglia".

  • Like 2

Class and Profession: Rangers
Background: 25 year old Nerdling. Here to kick some health......butt?? I need to work on that.

Current Challenge: Hani Gets Back On The Health Choo-Choo

 

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Lol! Breakfast!

Two eggs fried, oatmeal and coffee with whole milk.

GRADE; A

"This message was brought to you by my fingers which were activated by the electrical signals sent from my brain through a network of nerves and ganglia".

  • Like 2

Class and Profession: Rangers
Background: 25 year old Nerdling. Here to kick some health......butt?? I need to work on that.

Current Challenge: Hani Gets Back On The Health Choo-Choo

 

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Lunch:-

Zinc supplement tablet

Portion of okra vegetable curry and a portion of meat and bottle gourd curry with roti flat-bread

MY MUMSY HALWA! (It's a desi South Asian Dessert. Seriously, go google it!) Had a 1/3-1/2 portion of it (small--medium plate size)

(1.5-2.5 cups of sugar. Woah, mum! You hid that info from me -_-)

Lemon grass tea to help digestion and woooo~

GRADE; B

Exercise:-

44 min run on the treadmill, covered 5.00 KM.

BAREFOOTED RUNS>SHOES!

I felt so light and so free! The only problem was the blazing belt but you can pretty much ignore the "hotness" once you get used to the heat.

(I could fry eggs on my feet though. My soles were that hot!)

GRADE; A++!

"This message was brought to you by my fingers which were activated by the electrical signals sent from my brain through a network of nerves and ganglia".

  • Like 3

Class and Profession: Rangers
Background: 25 year old Nerdling. Here to kick some health......butt?? I need to work on that.

Current Challenge: Hani Gets Back On The Health Choo-Choo

 

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Midnight snack:-

4 seekh kebabs fried (yumm! I needed something for my brain~ just so happens that my brain be working now!)

This message was brought to you by "my five fingers and co."backed up by, "the jolt of electrical signals from my brain speeding through a network of nerves and ganglia".

  • Like 2

Class and Profession: Rangers
Background: 25 year old Nerdling. Here to kick some health......butt?? I need to work on that.

Current Challenge: Hani Gets Back On The Health Choo-Choo

 

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Water:-

6?7? Idk 8 is max.

I need to up that to 10 or so.

This message was brought to you by "my five fingers and co."backed up by, "the jolt of electrical signals from my brain speeding through a network of nerves and ganglia".

  • Like 2

Class and Profession: Rangers
Background: 25 year old Nerdling. Here to kick some health......butt?? I need to work on that.

Current Challenge: Hani Gets Back On The Health Choo-Choo

 

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Lol, WOOT WOOT Hans!! :D

 

Good job! Sounds like you had a good day overall. That dessert does sound yummy, but Noah, lol, that's a lot of sugar.  :P

 

Have the feet cooled down??? :D

  • Like 1

Level 6 Pixie Assassin Rangerish Adventurer
Current Challenge: Guess What??
Previous Challenges:

Spoiler

 

1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th  Battle Log
-We can't always change the things we've done, but we can change what we do next.

-I don't have a choice. I deserve a better life and this is what I have to do to get there.
-Whatever doesn't kill me....Had better start running.

 

Link to post

Lunch:-

Zinc supplement tablet

Portion of okra vegetable curry and a portion of meat and bottle gourd curry with roti flat-bread

MY MUMSY HALWA! (It's a desi South Asian Dessert. Seriously, go google it!) Had a 1/3-1/2 portion of it (small--medium plate size)

(1.5-2.5 cups of sugar. Woah, mum! You hid that info from me -_-)

Lemon grass tea to help digestion and woooo~

GRADE; B

Exercise:-

44 min run on the treadmill, covered 5.00 KM.

BAREFOOTED RUNS>SHOES!

I felt so light and so free! The only problem was the blazing belt but you can pretty much ignore the "hotness" once you get used to the heat.

(I could fry eggs on my feet though. My soles were that hot!)

GRADE; A++!

"This message was brought to you by my fingers which were activated by the electrical signals sent from my brain through a network of nerves and ganglia".

 

44 min run!? that's amazing, I can't even do 30 min HAHAHAHA

 

I used to run barefoot too, but now at the gym I can't do it =P

  • Like 1

Body fat: 25%

Weight: 62 kg>61.4 kg>61 kg>60.1 kg

Height: 165cm

Cholesterol: 302 mg/dl > 187 mg/dl :nevreness:

1st 6 week challenge â–ˆ Battle Log â–ˆ 2nd 6 week challenge

 

 

 

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Lol, WOOT WOOT Hans!! :D

Good job! Sounds like you had a good day overall. That dessert does sound yummy, but Noah, lol, that's a lot of sugar. :P

Have the feet cooled down??? :D

I. Love. My. Mum. :L

Gave her some flowers ;L

Yes! they did~

Woah! I mean talk about haatness level, my God!

This message was brought to you by "my five fingers and co."backed up by, "the jolt of electrical signals from my brain speeding through a network of nerves and ganglia".

  • Like 3

Class and Profession: Rangers
Background: 25 year old Nerdling. Here to kick some health......butt?? I need to work on that.

Current Challenge: Hani Gets Back On The Health Choo-Choo

 

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We GAWT FRUITS!

This message was brought to you by "my five fingers and co."backed up by, "the jolt of electrical signals from my brain speeding through a network of nerves and ganglia".

  • Like 2

Class and Profession: Rangers
Background: 25 year old Nerdling. Here to kick some health......butt?? I need to work on that.

Current Challenge: Hani Gets Back On The Health Choo-Choo

 

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Breakfast:

Two fried egg, two brown bread slices and a mug of coffee with whole milk and brown sugar. ( B )

Lunch:

Biryani with basmati rice, no potato

Spicy yogurt

Raw cut vegetable salad.

( B )

I made lemongrass tea myself so A++ on that!

Snacks:

2 grapes, A peach. (Fruit and fibre~) Yay!

Water:-

2+2+2 cups.

This message was brought to you by "my five fingers and co."backed up by, "the jolt of electrical signals from my brain speeding through a network of nerves and ganglia".

  • Like 2

Class and Profession: Rangers
Background: 25 year old Nerdling. Here to kick some health......butt?? I need to work on that.

Current Challenge: Hani Gets Back On The Health Choo-Choo

 

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44 min run!? that's amazing, I can't even do 30 min HAHAHAHA

I used to run barefoot too, but now at the gym I can't do it =P

Start slow~ first do 10 mins-20 with socks on then increase speed.

This message was brought to you by "my five fingers and co."backed up by, "the jolt of electrical signals from my brain speeding through a network of nerves and ganglia".

  • Like 1

Class and Profession: Rangers
Background: 25 year old Nerdling. Here to kick some health......butt?? I need to work on that.

Current Challenge: Hani Gets Back On The Health Choo-Choo

 

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Oh, so here you are hiding :D

You gonna crush this challenge, Hans! *bro chest bump jump*

OH MY! THEHULKHASSPOTTEDME *YAAAAAAAAAAH*

Just kidding! Yah' I r here. Sorry, if I ignored you. (I didn't or did I? HMMMMMMM *Sherlock theme song*)

I AM GOING TA CRUSH SOME HEADS!

(Except, I have a question related to body weight rows: can I use my bed for it? It's pretty low so what should I do?)

(Oh! Can I do dumbell rows on my bed? I mean, instead of on a chair, can I use my bed?)

This message was brought to you by "my five fingers and co."backed up by, "the jolt of electrical signals from my brain speeding through a network of nerves and ganglia".

  • Like 2

Class and Profession: Rangers
Background: 25 year old Nerdling. Here to kick some health......butt?? I need to work on that.

Current Challenge: Hani Gets Back On The Health Choo-Choo

 

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Evening:-

Drank my tea with milk and brown sugar (my brain's Alive)

Ate my two day old sandwich of mortadella slices (2), cucumbers (4), tomato (4) and 2 egg omelette with bell-peppers, tomatoes and coriander. (Filling sammichhhhh)

(Ate even though I felt full but meeh. C-)

Closing the sugar flood-gates, yo! Done for the day.

This message was brought to you by "my five fingers and co."backed up by, "the jolt of electrical signals from my brain speeding through a network of nerves and ganglia".

  • Like 2

Class and Profession: Rangers
Background: 25 year old Nerdling. Here to kick some health......butt?? I need to work on that.

Current Challenge: Hani Gets Back On The Health Choo-Choo

 

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My mum -_- Ate her Half of the apple because she suddenly got a headache (or she wanted to drink her tea)

This message was brought to you by "my five fingers and co."backed up by, "the jolt of electrical signals from my brain speeding through a network of nerves and ganglia".

Class and Profession: Rangers
Background: 25 year old Nerdling. Here to kick some health......butt?? I need to work on that.

Current Challenge: Hani Gets Back On The Health Choo-Choo

 

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Measurements of myself:

Chest: 36.3 inches

Waist (narrowest) 32"

Waist (navel) 36"

Hips: 38"

._____.

Somebody calculate my body-fat for me.

This message was brought to you by "my five fingers and co."backed up by, "the jolt of electrical signals from my brain speeding through a network of nerves and ganglia".

Class and Profession: Rangers
Background: 25 year old Nerdling. Here to kick some health......butt?? I need to work on that.

Current Challenge: Hani Gets Back On The Health Choo-Choo

 

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Subject to error and fluctuations :c

This message was brought to you by "my five fingers and co."backed up by, "the jolt of electrical signals from my brain speeding through a network of nerves and ganglia".

  • Like 2

Class and Profession: Rangers
Background: 25 year old Nerdling. Here to kick some health......butt?? I need to work on that.

Current Challenge: Hani Gets Back On The Health Choo-Choo

 

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I really don't know how to measure myself so ignore me. :L

This message was brought to you by "my five fingers and co."backed up by, "the jolt of electrical signals from my brain speeding through a network of nerves and ganglia".

  • Like 2

Class and Profession: Rangers
Background: 25 year old Nerdling. Here to kick some health......butt?? I need to work on that.

Current Challenge: Hani Gets Back On The Health Choo-Choo

 

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I tried doing yoga. 6 mins of pure agony. Feel good doe

This message was brought to you by "my five fingers and co."backed up by, "the jolt of electrical signals from my brain speeding through a network of nerves and ganglia".

  • Like 2

Class and Profession: Rangers
Background: 25 year old Nerdling. Here to kick some health......butt?? I need to work on that.

Current Challenge: Hani Gets Back On The Health Choo-Choo

 

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Honey and Cinnamon tea! Done and done!

This message was brought to you by "my five fingers and co."backed up by, "the jolt of electrical signals from my brain speeding through a network of nerves and ganglia".

  • Like 2

Class and Profession: Rangers
Background: 25 year old Nerdling. Here to kick some health......butt?? I need to work on that.

Current Challenge: Hani Gets Back On The Health Choo-Choo

 

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Honey and cinnamon tea... I need this. :3

I shared the recipe here but

This message was brought to you by "my five fingers and co."backed up by, "the jolt of electrical signals from my brain speeding through a network of nerves and ganglia".

  • Like 3

Class and Profession: Rangers
Background: 25 year old Nerdling. Here to kick some health......butt?? I need to work on that.

Current Challenge: Hani Gets Back On The Health Choo-Choo

 

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Yes, good, thanks!  I have no idea how I missed this -- I'm just going to blame my decreasing brain capacity over the course of this past week. ;;;;;;

  • Like 1

Vicki | Sheikah Bard | Level 13

STR 32.5 | DEX 51.1 | STA 25.5 | CON 37.1 | WIS 26.0 | CHA 31.3

blkhoe24601 Gains the Power to Revolutionize the World

Past Challenges: 01 02 03 04 05 06 07 08 09 10 11 12 13

2016 Battle Log

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