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Clarys keeps going (09)


Clarys

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This challenge things will be simple. I will be out of home for most of it. I will travel to Camp in the middle of the first week. Second week I will be in Atlanta. Third and forth week on my parents, them I have a wedding. Them I will travel back home and re-adjust to my routine after more than a month away.

 

Main Quest - Don't lose the momentum. Simple as that!

 

Quest 01 - Move - Walk at least 420000 steps.

I walk betweenn 8000 and 10000 steps in a normal day, so with this I want to be on the high side of the range. I will measure in the challenge because I know that I will walk more on some days, and others will be less active.


In the spirit of PLP Challenge I came up with one especial to me.


My weaker body part is my core, and it is important that I strengthen it, so I don't have back pains again.


I will do this workout:


09b39403c1f7eff5e1c80682752a2172.jpg


Starting with 1 minute jump rope and increasing 10 seconds per day.


Push-ups, squats and lunges start in 10 and increased 1 per day.


All planks and abs are statics starting with 10 seconds and increasing 1 second per day.


Maybe I change the last exercise.



 

Quest 02 - Eat - Eat good! :)

I don't eat corn, wheat, peas, bread, beer, dairy, legumes. One exception/week for bread and beer (I like them too much to do completely without).

Keep track of everything on MyFitnessPal, and figure out what macros are good for me.

No liquid calories, with the one exception/week. Here I will not include protein smooth.

 

Quest 03 - Drink - Drink at least 3 liters water/day.

This is the amount that I'm used to drink, but sometimes, when not in my routine I forget to drink water, so I will keep track of it and don't forget my bottle!

 

 

Side quest - Do all minis from Rangers and from RPG Fanatics.

 

 

I will not be able to be here everyday, but I will do my weekly review.

I will updated this spreedsheet everyday.

 

So Let's do this!!

  • Like 3

 

 

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Subbing...dang you're going to be away more than home!

RES...and I want to live days worth dying for

Current: RES: SET but not always ready

Spoiler

Growth happens when you care more about the well being of your future self than the comfort of your present self!

"Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is." -Yoda

 

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Sub'd my friend! :cheerful:

 

You have my respect. It's awesome that your still committing to a challenge even when life is good to be so busy. 

 

But, I know you can do this! :triumphant:

Level 6 Pixie Assassin Rangerish Adventurer
Current Challenge: Guess What??
Previous Challenges:

Spoiler

 

1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th  Battle Log
-We can't always change the things we've done, but we can change what we do next.

-I don't have a choice. I deserve a better life and this is what I have to do to get there.
-Whatever doesn't kill me....Had better start running.

 

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Subbing...dang you're going to be away more than home!

Just a little bit! lol

 

Sub'd my friend! :cheerful:

 

You have my respect. It's awesome that your still committing to a challenge even when life is good to be so busy. 

 

But, I know you can do this! :triumphant:

Thanks!!

 

First two weeks. .. we'll get the party started! And roll through the other four!

But I'm scared of your steps. ... you are going to walk circles around me!

Sent from my SM-G900V using Tapatalk

Well, we will see.

If needed I can do that! :P

 

 

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Hi from a new Ranger! Looking forward to seeing your progress. :panda:

Hello there!! :P

 

Great goals, looking forward to this one!

Thanks! 

 

Travelling can interfere with goals and challenges, but you seem to have it all sorted out :)

I put the travels in the equation, this way I'm prepared! 

 

Subbed

Sent from my iPhone using Tapatalk

:tyrannosaurus:

 

Wow, you're really going to be busy! :blink: Great that you still made plans to proceed towards a healthier you. :)

 

Have fun at camp and on all your other travels! :cheerful:

Yeah, busy, but having fun!! It's kind a vacation in the middle of the semester.

Ow, I just realize that I will be really busy when I came back... :nightmare:

 

*********

I decided to change a little my move quest.

Instead of the one day/week workout I will do something simple eveyday.

In the spirit of PLP Challenge I came up with one especial to me.

My weaker body part is my core, and it is important that I strengthen it, so I don't have back pains again.

I will do this workout:

09b39403c1f7eff5e1c80682752a2172.jpg

Starting with 1 minute jump rope and increasing 10 seconds per day.

Push-ups, squats and lunges start in 10 and increased 1 per day.

All planks and abs are statics starting with 10 seconds and increasing 1 second per day.

Maybe I change the last exercise.

  • Like 4

 

 

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Awesome on the core strengthening! I'm doing a rotation in my workout for the same! Helps not only back pain, but a good way to avoid a future hernia. ;)

 

I'll be joining you in the plank variations and the Supermans! :D

 

Have a great day my friend! :cheerful:

Level 6 Pixie Assassin Rangerish Adventurer
Current Challenge: Guess What??
Previous Challenges:

Spoiler

 

1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th  Battle Log
-We can't always change the things we've done, but we can change what we do next.

-I don't have a choice. I deserve a better life and this is what I have to do to get there.
-Whatever doesn't kill me....Had better start running.

 

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Awesome on the core strengthening! I'm doing a rotation in my workout for the same! Helps not only back pain, but a good way to avoid a future hernia. ;)

 

I'll be joining you in the plank variations and the Supermans! :D

 

Have a great day my friend! :cheerful:

Good to know! :)

The side plank is the worst... And I feel like a superwoman in the last one!

Maybe I should make a red cape! :P

  • Like 1

 

 

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Day One - 15/09

 

Move  - 4600 steps, lazy day.... 

I experiment my personalized workout, it was fast, exactly what I was expecting!

 

Eat - Terrible day...

I ate jelly beans, bread, cream cheese, pasta... And I feel it today. Stomachache...

I eat my TDEE...

 

Drink - 3.25 L

 

It wasn't a brilliant start, but not so bad...

Today, for the first time since March, I weighed below 78 kg!!!

Well, 77.7Kg, and because of a dysfunction on my stomach, but it was nice!!! :triumphant:

  • Like 3

 

 

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Maybe I should make a red cape! :tongue:

 

:lol:  :encouragement:

 

 

 

 

It wasn't a brilliant start, but not so bad...

Today, for the first time since March, I weighed below 78 kg!!!

Well, 77.7Kg, and because of a dysfunction on my stomach, but it was nice!!! :triumphant:

 

Whoooo Hoooo! Indeed awesome! :triumphant: :triumphant:

Level 6 Pixie Assassin Rangerish Adventurer
Current Challenge: Guess What??
Previous Challenges:

Spoiler

 

1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th  Battle Log
-We can't always change the things we've done, but we can change what we do next.

-I don't have a choice. I deserve a better life and this is what I have to do to get there.
-Whatever doesn't kill me....Had better start running.

 

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Day 02 - 16/09


 


Move  - In this moment I'm in about 6000 steps.


I will move a little more, I'm packing!! But I don't know if I will update here...


 


Eat - Good day!


In the range, without any of the non foods.


 


Drink - I already drunk 3 l of water, plus 0.9 L of orange juice, and I will drink some more water latter.


  • Like 2

 

 

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Just a quick update...

I did my workout today, I'm already in 2 L of water (it's 1pm) and I'm not eating much because butterflies on my stomach! lol

Everything packed.

Everything ready.

In 2 hours I take the first bus that will lead me to Camp Nerd Fitness.

It will be a long journey:

1h30 bus to another city

1h of waiting in the bus station

2h bus to the international airport

3h on the airport

9 hour overnight flight

5h30 waiting on Atlanta Airport

2h shuttle to Camp

 

And more than 24h later I will arrive!!

Wish me luck!

  • Like 3

 

 

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Second swampling! Safe travels and have a wonderful trip!!! :)

Level 6 Pixie Assassin Rangerish Adventurer
Current Challenge: Guess What??
Previous Challenges:

Spoiler

 

1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th  Battle Log
-We can't always change the things we've done, but we can change what we do next.

-I don't have a choice. I deserve a better life and this is what I have to do to get there.
-Whatever doesn't kill me....Had better start running.

 

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Well, I KNOW you're rocking the steps per day goal!!  Hope you have fun walking around in Atlanta with CA and Gabe!!

 

surround-yourself.jpg

  • Like 3

Level 63 Human ... Oath of Ancients Paladin

"We are better than we know, if we can be made to see it, [then] for the rest of our lives, we'll be unwilling to settle for less."  - Kurt Hahn

STR: 14 | DEX: 14| CON: 17 | INT: 17 | WIS: 17 | CHA: 14

 

The SIde Tracked Quest (rough draft)

 

 

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Hey!! It was so, so good to meet you this weekend! :)

 

I didn't realize you were a ranger as well. I hope you enjoy the rest of your travels and that they go safely and smoothly. I can't wait for our language exchange to begin!

Aisha
Half-Giant Warrior, Level 5

STR: 7 || DEX: 6 || STA: 8 || CON: 7.5 || WIS: 12.5 || CHA: 5

Challenges: 5 4 3 2 1

 

If you have come here to help me, you are wasting your time.

But if you have come because your liberation is bound up with mine,

then let us work together. -Lilla Watson

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