[Magnhild] From a Slave to a Shield-Maiden.

[Windranger]

Like Thorunn from the series Vikings.

 

 

 

 

Well. I am sick of being a curse. I had chosen that name because I felt like one. Or I still kind of feel that way. Of course I am used to that name and I will somehow miss it but it’s time to move on. This was my name as a slave. My name as a slave of my bad habits, of my weakness.

 

I got a chance to show what I am made of. To show, what an awesome person I can be if I get the possibility to. I know what I want. I definitely know that I want to be a Shield Maiden. I am going to be a self-confident woman. I am going to be independent and able to defend myself. I am going to take the effort to reach my goals and I am going to demonstrate my perseverance.

 

 

My earl Svakhet (weakness) made an oath to release me from slavery in six weeks on condition that I fulfil three determined quests. By accomplishing all three quests I prove that I got what it takes to be a free woman.

 

 

 

Main goal: Smash the chains of slavery

 

(The body fat percentage thing is somehow just something to have a 'real' goal I can look forward to.)

 

Take down body fat percentage from 25% to 20%.
Measurement: Comparing with pictures

 

 

 

1^st Quest: explore the landscape --> walk 5 km per day (STA)

 

The way to university for example doesn’t count. Only going for a walk in order to get out of a building is relevant.

 

Exception: When the weather is really, really bad but I guess that won’t happen.

 

Reward: a new pair of trousers

 

 

 

2^nd Quest: train twice a week --> visit gym or attend kickboxing course (STR, STA, DEX)

 

Reward: visiting the indoor swimming pool (kind of thermal stuff…)

 

 

 

3^rd Quest: prove mental perseverance  --> six weeks without chocolate (CON)

 

Exception: When a meal / desert with chocolate is served. My wish is to resist chocolate when I am at home and there’s some in the “chocolate-drawer†for example.

 

EDIT on October 4^th: Level 1 Rebels: 3^rd Mini-Quest --> changing quest to "One chocolate treat per day".

 

Reward: a new band-shirt

[Windranger]

Level 1 Rebels: 1^st Mini-Quest

 

Reward: +1 WIS Check

 

 

 

Your mini quest this week will to really really look at your goals and make sure that they're SMART. 

 

S = Specific

M = Measurable

A = Attainable/Achievable

R = Realistic/Reasonable

T = Timeous

 

 

1) Is your overall quest achievable (over a short or long period of time)?  Is it reasonable?

In addition to the three quests I have to take care of what and how much I eat also but with the training parts from Quest 1 and 2 and with avoiding chocolate from Quest 3 this definitely is achievable.

 

2) Do your 3 quests all build towards your main quest in little ways, or are you taking on too much? Do your quests have sub-quests or is it just one thing to focus on?

I am worried about the chocolate part but six weeks avoidance will do me good.

 

3) Are your main goals realistic? Can you scale them to smaller steps to fit your life better, even if it will make it take a little longer to achieve them?

Yep.

 

4) Are your goals able to be measured and tracked?  What will you use to track them?

Main Quest: comparing pictures to measure the body fat percentage

1^st Quest: App: MapMyRun

2^nd and 3^rd Quest: post in my Challenge thread if TRUE OR FALSE

 

5) How are you grading your goals?  Are they pass/fail (“every dayâ€, “not even once over the six weeksâ€)?  Is there a reward for the effort, or are you only grading yourself on whether or not you “lose the weight†or “run the distanceâ€?

If I managed to walk 5 km every day for six weeks I get a new pair of trousers.

If I managed to visit the gym or attend a kickboxing class twice a week all six weeks long I am going to visit the indoor pool.

If I managed to resist chocolate for six weeks (that’s such a long time… *worried*) I am allowed to buy a new band-shirt.

 

6) What is your plan for continuing/altering/grading those goals if you become ill or injured?

Depends on how worse things would get. Cannot tell that now.

 

7) Did you take into consideration any special occasions (Labour Day, Independence Day, birthdays, anniversaries, etc) that may occur during the challenge?  What modifications do you need to build into your goals for those?

Modified the 3^rd Quest.

 

8) Do any of your main goals conflict with each other? Will one goal make it hard to do another?

No quests interact negatively.

 

9) Do you already have the time in your schedule to actually complete the goals you’ve set?  If not, what are you planning to do to make time for them?

There will be time pressure to be able to manage this all besides studying but I need time pressure to work efficiently.

 

10) Are you trying to build multiple habits, or is all your energy focused on your main quest?

Multiple habits. If I felt the urge for chocolate I need to find a (hopefully healthier) alternative. If I thought there is no time for the gym I have to take my time to get there nonetheless – after all I pay for it. If I want to study continuously without having a break I need to go out and make sure I reach the 5 km.

 

[Windranger]

Week 1

Sept 22 – Sept 28

 

Day 1

Mon, Sept 22

 

1^st Quest: check

2^nd Quest: fail

3^rd Quest: check

 

Nutrition: omelet, 5 fruit-muffins (paleo), a handful fries, diced pasta with sausage ("Fleckerlspeis"), two bowls cereals, two toasts with jam, one liter water - yep.. very, very, veeery much food and too little water

Exercising: 6 km walking, a bit running

Weight: 60.5 kg (133.4 lbs)

Additional:

 

Day 2

Tues, Sept 23

 

1^st Quest: check

2^nd Quest: fail

3^rd Quest: check

 

Nutrition: omelet; 150 g fries; 200 g "breaded" coley - everything paleo; 1.5 liters water

Exercising: 7 km  walking / running at noon; 2 km walk in the evening

Weight: 61 kg

Additional:

 

Day 3

Wed, Sept 24

1^st Quest: check

2^nd Quest: fail

3^rd Quest: check

 

Nutrition: two bites from a bread with salad, cheese, sausage, ...; 300 g "breaded" turkey meat (paleo but much saturated fat.. I don't know if I should believe they are bad or they are not.. ); one small bowl cereals, 2 fruit muffins, one liter water; 2x coffee - yep, again very much. and I wonder why I am sick.. haha funny me..

Exercising: walk: 5 km

Weight: don't know, didn't weigh

Additional:

 

Day 4

Thu, Sept 25

1^st Quest: fail

2^nd Quest: fail

3^rd Quest: check

 

Nutrition: omelet, coffee, fries, beer, cereals

Exercising:

Weight:

Additional:

 

Day 5

Fri, Sept 26

1^st Quest: fail

2^nd Quest: fail

3^rd Quest: check

 

Nutrition: cereals, coffee, bread, ham-cheese-toast, ...

Exercising:

Weight:

Additional:

 

Day 6

Sat, Sept 27

 

1^st Quest: fail

2^nd Quest: fail

3^rd Quest: fail

 

Nutrition: cereals, bread, ham-cheese-toast, ... very much of all; ice cream

Exercising:

Weight:

Additional:

 

Day 7

Sun, Sept 28

 

1^st Quest: check

2^nd Quest: fail

3^rd Quest: check

 

Nutrition: two apples, some fries

Exercising: hiking - 633 m elevation gain (from starting point to the summit). one path 2.5 h up to the summit another path 1.5 h back to the starting point

Weight:

Additional:

[Windranger]

Level 1 Rebels: 2^nd Mini-Quest

 

Reward: +1 CHAR check

 

 

 

Week 2 Mini - Making Friends

So this week has a few sub quests. The first one should be completed by everyone who chooses to take part and then choose one of either 2 or 3.

 

Part 1 - Updating your signature (if you've already done this then choose either Part 2 or 3).

You've created your own thread and popped in to say hi and support other people's threads, but they would also like to pop in to say hello and support you, but have to go through all the L1's to find your thread (what a daunting task).  So we're going to make it easier for everyone and make sure we all have a signature with at least a link to our challenge.

 

To find the signatures go to the top of this page and look in the right hand corner, you'll see a little version of your avatar.  Click on that and it should open some options for you.

 

Click on my settings and it will take you to a new screen.  In the left hand panel, you will notice a tab for signature.

 

 

Here you edit your signature (remember you only have 10 lines to play with). 

• Tell us a little about yourself - what level you're at, what class you're, your race (if you're into that thing) etc.  You will notice that in my signature, I let you know that I am a Guild Leader - yours to be exact - a half sidhe (fae) and that I'm a Scout.  I don't have a level, because I'm not really into that kinda thing (but my own preference). 
• Link us to your challenge (this is NB), any accountability groups you might have joined, your FB/Twitter/MFP/Blog/Skype etc (this is entirely optional, I only put it in there so that you folks can get hold of me elsewhere than here) and any epic quests/battle logs (if you have them)
• If you have a quote that you like then you can put it here too
• Any goals that aren't linked to your current challenge you'd like people to know about
• You can even add the cool bars, like the one I have below (you'll find that bar here). Choose the colour you'd like and the percentage. It should look like this in coding (without the spaces): [ progress='red' ] 1 [ /progress ]
• 
• Press save and you're done.

Part 2:  Join an accountability group

Now that you've got a signature you can go out into the NF world confidently knowing that people will be able to find you more easily.  Why not join an accountability group?  An accountabilibuddy squad can be about supporting others with similar goals, similar interests, from similar states, similar challenges themes etc.  There doesn't even need to be a common thread. These are just smaller congregations to meet like minded people and you don't have to join one if you don't want to.  If you don't find one here, create one and let others join. Just remember these groups shouldn't be bigger than 8 - 10 members (except Guild Ambassador lead L1 groups).

 

Let us know if you're joined any groups.

 

Part 3: Support your fellow L1's

AB squads are just not your thing, but you'd like to meet and support other folks here.  Great, your quest then is to:

• Find 2 other guildies (either L1 or in another guild)
• Introduce yourself in their thread
• Follow them (mid-top right hand corner "Follow This Topic")
• Give them support, encouragement, advice etc
• Let us know who you've followed

*If you complete both parts of this challenge (either 1+2 or 1+3) then you will get an additional +1 CHA to allocate at the end of the 6 week challenge.

 

 

Somehow I don't like to think of writing someone in order to get points. I know, it's not meant that way and I guess it's a good idea to get to know more people. I do have some rebels here who's topics I've subbed because they inspire me and I love to read about their new achievements.. hmm I don't know if this point will be earned or not. I am not such an extremely sociolise person.

 

 

#1 Done

 

#3 Well.. I follow aquafreash - my shield-sister, Hulk in Nerds Clothing - the soon to be Perrin guy from the neighbour land and Amren who seems to be always happy and seeing things as positive as only possible It's just awesome to be here. You meet people who struggle with the same problems. You then know you're definitely not alone and with joined forces all make their way through this challenge (or more challenges) and achieve their goals. You also meet people who see things in a very different way. Hulk is eating much in order to gain weight, I am trying to stop giving in to cravings and where I'd be slightly overburdened already Amren stays positive and gives her best to keep a cool head. Reading the thoughts from people who have an other perspective than you can be really helpful. At least, for me it is.

 

I am a very introverted person.. my "social skills" aren't the best but last year in summer I got to know a huge group of great people I cannot imagine to ever live without them again because they're all such hilarious, damn crazy bastards and being with them it's always an amazing time. And here on Nerd Fitness I enjoy the kindness, the wit, the solidarity very much also. Fellows, you rock!

[Windranger]

Adventurers: 2^nd Mini-Quest

 

Reward: nothing, just for fun

 

 

 

Second Mini will be on: Sept 21st

 

Finally wrapping up some loose ends, Teros gathers other adventurers that have heard of this 'advertising' of 'healthy' cakes and more.  There is a collective unrest among them. Something is obviously not right.

 

Someone got a hold of the flier that states the address. They were giving, for a limited time only, a tour of the innerworkings of the factory. Only a select few would be able to see this- first come, first serve. Teros looks at his watch and checks the date. We have to move, NOW.  Everyone gathers their belongings, and as is their name-sake; embark on an Adventure to this health shop.

 

The tour-guide was waiting and only a few people were in line ahead of the huge adventuring group.  Something about the tour-guide was off-putting; he gave off a creepy vibe but no one said anything.  The clock struck noon and everyone was let inside.  The tour-guide started talking excitedly, "So uh, as you can see here; there's the stuffing room, and over here-"

Zoning out, Teros was looking for clues. The man continued, "And here is the GEAR that operates the figonberry filling waterfall.  All you have to do is stand in a line and start doing a rowing motion like this, and the entire factory will light up with amazing merriment! Hehe!  Stand over here. Over here!"

 

The group looked confused.  "We have to move a gear?" Teros asked, irritated.

 

"Well, yes; this place uses the very filling that we use for pies as a type of hydraulic fluid. Very cutting edge stuff if I may say!  So...what are you waiting for?  Start moving this gear! It takes like a million pounds of force to get going so if you want to see more then you need to be extremely fatigued...eh I mean, work for delicious treats!" replied the tour-guide.

 

-Switching Gears-

 

This mini is a cumulative-based challenge. In order to get further into this health-food shop and uncover what exactly is happening here, we need to pool our resources and work together to get this party started. 

 

How this works is every person can use their weights in a workout as a way to add to the total.  So let's say I do 10 dumbbell bicep curls and the weight is 50 pounds. That means I moved 500 pounds total. 10x50, right?  Well this can work for anyone. Doing 200 pound squats? Add the total.  Moving smaller weights while at Zumba class? Count the rough reps and they count.  Are you doing a bodyweight exercise? Cut your bodyweight in half and count it!

 

The tour-guide said we need at least 100,000 pounds of force to get the hydraulics working, so if we want to get in, we're going to have to start lifting.  (Side Note: If this feel like this detracts from your goals- like if you're cardio-based, then there's no pressure to do this. This is all in fun.  That is also why bodyweight stuff can get added as well; nothing wrong with throwing some squats or dips into the mix for 1 week to add a few lbs to the total.)

 

+1 Strength for moving muscle

 

[Windranger]

Week 2

Sept 29 – Oct 5

 

 

Day 8

Mon, Sept 29

 

1^st Quest: fail

2^nd Quest: fail

3^rd Quest: fail

 

Nutrition: cereals, toasts, fries, chocolate ice cream, ... much of all of that.. very much..

Exercising:

Weight:

Additional:

 

Day 9

Tues, Sept 30

 

1^st Quest: fail

2^nd Quest: fail

3^rd Quest: fail

 

Nutrition: cereals with yoghurt and a banana; 100 g beef; 25 g cooking chocolate, one piece merci chocolate,

Exercising:

Weight:

Additional:

 

Day 10

Wed, Oct 1

1^st Quest: fail

2^nd Quest: fail

3^rd Quest:fail

 

Nutrition: turkey schnitzel in cornflakes breading with rice and cranberries (canteen), 3 egg waffles, two toasts with nutella, some chocolate with cherry-juice filling, ham-cheese-toast

Exercising:

Weight:

Additional:

 

Day 11

Thu, Oct 2

1^st Quest: fail

2^nd Quest: fail

3^rd Quest: fail

 

Nutrition: 1.5 liters beer; steak with pepper sauce, croquettes and bacon beans (canteen)

Exercising:

Weight:

Additional:

 

Day 12

Fri, Oct 3

1^st Quest: check

2^nd Quest: fail

3^rd Quest:fail

 

Nutrition: hake filet with almond butter, potatoes and broccoli (canteen); coconut-breaded saithe; bit of chocolate; a fruit-yogurt; banana

Exercising: walk: 5.5 km

Weight:

Additional:

 

Day 13

Sat, Oct 4

 

1^st Quest: check

2^nd Quest:fail

3^rd Quest:fail

 

Nutrition: toast, kebap, chocolate, pizza, ... =/

Exercising: walk: 5.8 km

Weight: 62 kg

Additional:

 

Day 14

Sun, Oct 5

 

Changed 3rd Quest --> only one chocolate treat per day

 

1^st Quest: fail

2^nd Quest: fail

3^rd Quest: check

 

Nutrition:

Exercising:

Weight:

Additional:

 

 

[Windranger]

Level 1 Rebels: 3^rd Mini-Quest

 

Reward:

 

 

So we've gotten into the swing of things and we're going full steam ahead, but there's something tripping us up and we aren't quite sure how we go forward.  Do we just stop altogether or do we find a solution?

 

I vote for finding a solution.  NF is a forum with loads of resources at our disposal - there are hundreds of threads answering questions that we have and there are tons of fantastic articles written by Steve and the Crew that we can use to help us get over the hump. We can even join a NF bookclub.

 

Searching is so easy too. At the top of this page is a search bar.  You can type your request in there and it will find all related threads.  You can search by members, help files, calendar and galleries there too.  The other option is to search by tags.  If you have added tags to your thread, just click on one of them and you will find other threads that have similar tags listed in date order.  (Don't worry if you don't have tags, you can search through tags on any thread).

 

So your challenge for this week has 3 parts:

1. Pinpoint the quest in your journey that is giving you the most uphill (or one that you're struggling to achieve)

2. Search through NF (forums or articles) to find one that is able to offer some assistance

3. Apply it to your challenge (no collecting underpants here).

 

Example:

1.  I'm having a hard time sticking to a paleo diet because I can't find affordable recipes that I like. 

2.  I found this thread about how to diet on a budget and this recipe thread.

3. I followed the advice, sat down and made a meal plan, then put together a grocery list and went shopping. Surprisingly I was able to spend less than $20 on a week's worth of food and because the crockpot does all the cooking for me, I didn't even miss my workout.

 

For completing this challenge, you will get a stat point as per the quest you have identified (I will let you know which stat point you get in this thread) to be allocated at the end of the challenge.

 

 

 

 

1. Pinpoint the quest in your journey that is giving you the most uphill (or one that you're struggling to achieve).

Quest Nr. 3: prove mental perseverance --> six weeks without chocolate. Well I am gobbling an enormous quantity of chocolate for some days now again. It is not so difficult for me to stay away from chocolate when I didn't have any for some time already BUT when I have some then I hardly can stop anymore.

 

2. Search through NF (forums or articles) to find one that is able to offer some assistance

On my search I came across this post. The idea is to allow yourself chocolate, but a certain amount / times per time unit (e.g. once a week). Further you should distract yourself from the wish of having chocolate by doing something else. Plus I need to find a good way of setting my mindset, e.g. internalize "I DON'T eat chocolate, I will have a glass of water instead."

 

3. Apply it to your challenge (no collecting underpants here).

My third quest is going to be changed into "One chocolate treat per day." So I can enjoy chocolate for example in the evening, then stop eating some for about 24h.

 

 

If you fellows got any other tips for me how I can stop giving in to cravings please tell me 

 

[Windranger]

Adventurers: 3^rd Mini-Quest

 

Reward: nothing, just for fun

 

 

Third Mini will be on: Sept 28

 

The tour guide was pleased...possibly too pleased at the fact everyone was huffing and puffing. The clear pipes that funneled filling to other areas in the factory/shop started moving slowly and then gained speed. The Adventurer's combined effort was a powerhouse to be reckoned with.  The liquids were racing through the pipes and the tour guide was giddy- jumping up and down and clasping his hands together.  It was extremely off-putting.  Was he really that excited to show people some 'healthy' pies and treats?

 

One by one, people had to take breaks until everyone was panting and sweating.  The tour-guide was ecstatic.  "Ok! Ok!  I have a reward for all of you. Here!"  The guide pulled out a ton of chocolate truffles from his shirt pocket and threw one to each person.  He reached in his pocket again and pulled another dozen truffles out. They were almost base-bal sized. How on earth did he fit all these in his shirt?

 

Teros didn't like this idea.  "I don't need a....treat for working out.  I need protein to fuel my muscles."

 

The tour guide didn't know how to respond to that. He seemed completely calm and ok with his truffle rejection, except in his eyes. There was furious anger behind those eyes.  "Um, well, I mean, we have some candied shredded pork pies in the other room and-" 

 

He was cut off bluntly by Teros. "No thanks. Just some plain protein."

 

-Protein Power-

This week's mini is all about recuperating from the workout the tour guide put us through.  A good rule of thumb is to have 1 gram of protein for whatever your lean ideal bodyweight is. So for me, my end goal is to weigh about 220 pounds, so I should be having roughly 220 grams of protein per day.

 

Whatever your protein is currently, up it.  If you aren't hitting your pound per gram total, then try to hit that 3 times this week.  If you're already doing that, then try and bump it up by a bit more for 3 days (20+).  If you basically survive off meat and peanut butter and more would destroy your kidneys if you had more protein then you can always switch this to a 'more water' based goal.

 

+1 Con

[Windranger]

Week 3

Oct 6 – Oct 12

 

Day 15

Mon, Oct 6

 

1^st Quest: check

2^nd Quest: fail

3^rd Quest: check

 

Nutrition:

Exercising:

Weight:

Additional:

 

Day 16

Tues, Oct 7

 

1^st Quest: check

2^nd Quest: fail

3^rd Quest: check

 

 

Nutrition:

Exercising:

Weight:

Additional:

 

Day 17

Wed, Oct 8

1^st Quest: check

2^nd Quest: fail

3^rd Quest: check

 

 

Nutrition:

Exercising:

Weight:

Additional:

 

Day 18

Thu, Oct 9

1^st Quest:

2^nd Quest:

3^rd Quest:

 

Nutrition:

Exercising:

Weight:

Additional:

 

Day 19

Fri, Oct 10

1^st Quest:

2^nd Quest:

3^rd Quest:

 

Nutrition:

Exercising:

Weight:

Additional:

 

Day 20

Sat, Oct 11

 

1^st Quest:

2^nd Quest:

3^rd Quest:

 

Nutrition:

Exercising:

Weight:

Additional:

 

Day 21

Sun, Oct 12

 

1^st Quest:

2^nd Quest:

3^rd Quest:

 

Nutrition:

Exercising:

Weight:

Additional:

[Windranger]

Level 1 Rebels: 4^th Mini-Quest

 

Reward:

 

 

 

 

Week 4: Leveling Up

Well done, you've made it to the end of week 3, so now you get to level up to Level 1 and you get to allocate 10 stat points to your challenge.

 

We use 6 attributes in NF Real Life Roleplaying:

• Strength (STR) - physical strength
• Dexterity (DEX) - agility and speed
• Stamina (STA) - Endurance and Energy
• Constitution (CON) - ability to resist damage and disease (also related to diet)
• Wisdom (WIS) - intuition and sense of things around himself (any learning that you've done is also included)
• Charisma (CHA) - force of personality and physical attractiveness (sociable aspects of your challenge are also included)

 

So your quest these week will be as follows:

1. Allocate 10 points to your quests

2. Do a mid challenge summary and rate yourself on a percentage scale

3. Using your rating, allocate points to your challenge so far.  You can round up/down if you don't like fractions (like i do).

4. Update your signature with your points

5. Let us know how you've allocated

 

Example:

1. Goal allocation:

   Q1: Walk 5k a day = 2 STA

   Q2: Eat Paleo 5 days per week = 3 CON

   Q3: Go to gym 3x/week = 1 STR & 1 DEX

   LQ: Have 3x social interactions per week = 2 CHA & 1 WIS

 

2. Mid Challenge Summary:

   Q1: Walked 5k 3 days a week = D (45%)

   Q2: Ate paleo 3 days/week = B (60%)

   Q3: Went to gym 3 days/week = A (100%)

   LQ: Had 3x social interactions per week = A (100%)

 

3. Challenge allocation:

   Q1: D (45%) = 0.9 STA

   Q2: B (60%) = 1.8 CON

   Q3: A (100%) = 1 STR & 1 DEX

   LQ: A (100%) = 2 CHA & 1 WIS

 

4. Signature:

   STR 1 | STA 0.9 | DEX 1 | CON 1.8 | WIS 1 | CHA 2

 

 

 

1. Allocate 10 points to your quests

Q1: Walk 5k a day =  +2 STA, +1 CHA

Q2: Train twice a week = +2 STR, +1 STA

Q3: No chocolate = +4 CON

2. Do a mid challenge summary and rate yourself on a percentage scale

Q1: 70 %

Q2: 0 %

Q3: 10 %

3. Using your rating, allocate points to your challenge so far.  You can round up/down if you don't like fractions (like i do).

Q1: 2*0.7 = + 1.4 STA; 1*0.7 = + 0.7 CHA

Q2: nothing

Q3: 4*0.1 = + 0.4 CON

4. Update your signature with your points

done

5. Let us know how you've allocated

done

[Windranger]

Adventurers: 4^th Mini-Quest

 

Reward: nothing, just for fun

[Windranger]

Week 4

Oct 13 – Oct 19

 

Day 22

Mon, Oct 13

 

1^st Quest:

2^nd Quest:

3^rd Quest:

 

Nutrition:

Exercising:

Weight:

Additional:

 

Day 23

Tues, Oct 14

 

1^st Quest:

2^nd Quest:

3^rd Quest:

 

Nutrition:

Exercising:

Weight:

Additional:

 

Day 24

Wed, Oct 15

1^st Quest:

2^nd Quest:

3^rd Quest:

 

Nutrition:

Exercising:

Weight:

Additional:

 

Day 25

Thu, Oct 16

1^st Quest:

2^nd Quest:

3^rd Quest:

 

Nutrition:

Exercising:

Weight:

Additional:

 

Day 26

Fri, Oct 17

1^st Quest:

2^nd Quest:

3^rd Quest:

 

Nutrition:

Exercising:

Weight:

Additional:

 

Day 27

Sat, Oct 18

 

1^st Quest:

2^nd Quest:

3^rd Quest:

 

Nutrition:

Exercising:

Weight:

Additional:

 

Day 28

Sun, Oct 19

 

1^st Quest:

2^nd Quest:

3^rd Quest:

 

Nutrition:

Exercising:

Weight:

Additional:

[Windranger]

Level 1 Rebels: 5^th Mini-Quest

 

Reward:

[Windranger]

Adventurers: 5^th Mini-Quest

 

Reward: nothing, just for fun

[Windranger]

Week 5

Oct 20 – Oct 26

 

Day 29

Mon, Oct 20

 

1^st Quest:

2^nd Quest:

3^rd Quest:

 

Nutrition:

Exercising:

Weight:

Additional:

 

Day 30

Tues, Oct 21

 

1^st Quest:

2^nd Quest:

3^rd Quest:

 

Nutrition:

Exercising:

Weight:

Additional:

 

Day 31

Wed, Oct 22

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Day 32

Thu, Oct 23

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Day 33

Fri, Oct 24

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Day 34

Sat, Oct 25

 

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Day 35

Sun, Oct 26

 

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[Windranger]

Level 1 Rebels: 6^th Mini-Quest

 

Reward:

[Windranger]

Adventurers: 6^th Mini-Quest

 

Reward: nothing, just for fun

[Windranger]

Week 6

Oct 27 – Nov 2

 

Day 36

Mo, Oct 27

 

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Day 37

Tues, Oct 28

 

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Day 38

Wed, Oct 29

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Day 39

Thu, Oct 30

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Day 40

Fri, Oct 31

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Day 41

Sat, Nov 1

 

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Day 42

Sun, Nov 2

 

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[Ambisagrus]

This looks awesome -- love the new name, too (and the whole shield maiden concept...we're also watching a lot of Vikings here)!

[Hulk In Nerds Clothing]

Yeah, go strong, shieldmaiden!

[Lilia]

Sounds like an awesome challenge Becoming an independent, self-confident woman is such a good goal!

[GingaNinja]

Wow amazing looking challenge! Looking forward to seeing how you get on! I also love the theme for your challenge as well!

 

I am King Leeroy a Adventurer Ambassador, Blaidd already popped the Tavern up there but  if you have any questions don't hesitate to drop me a line on my challenge page or in a PM if you have any questions about anything! Here is my current challenge and some wee tips for using the forum on this tutorial.

 

Welcome! Good luck with your goals!

[Windranger]

Thank you guys!

[mevre]

wow, i need to start watching this show!

also, really digging your goals. i'm currently at 25% bodyfat and would also like to get down to 20%, so please keep us posted on your progress with that!

[Windranger]

wow, i need to start watching this show!

also, really digging your goals. i'm currently at 25% bodyfat and would also like to get down to 20%, so please keep us posted on your progress with that!

 

I highly recommend to watch the show! I hope I don't spoiler too much in this thread

 

I will kepp you updated and I will stay determined this time. I had a bad start today but that won't happen again. I'm simply not allowed to let that happen again. I wanna be a free woman