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New to NF! Kaine jumping on a challenge right off the bat!


Kaine

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Alright... got home late tonight, and was shtarving... so I did a quicky workout

 

 

2x Ab set:

10x center crunch

10x oblique crunch (right)

10x center crunch

10x oblique crunch (left)

10x center crunch

20x double leg lift

 

3x Kettlebell/Arm set

10x rows/side (12kg)

10x bicep curl/side (8kg)

10x press/side (12kg)

 

Felt good to get some work it, even if it was quick and followed immediately by eating.

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Level 2 Adventurer


Quest History: 1


Current Quest


 


 STR 3 | STA 2.5 | DEX 3 | CON 3 | WIS 2 | CHA 0

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Oops. No entry for the weekend. :/  But I did do some work. I did miss the weekly run though, which is a bit of a bummer... I'll have to make up for it this week, I guess.

 

On Friday:

 

2x Ab set:

10x center crunch

10x oblique crunch (right)

10x center crunch

10x oblique crunch (left)

10x center crunch

20x double leg lift

3x modified BBWW

20x squats w/ 12kg kettlebell

10x pushups

20x lunges w/ 12kg kettlebell

10x rows w/ 12kg kettlebell (per side)

30s plank

10x bicep curl w/ 8kg kettlebell (per side)

10x press w/ 12kg kettlebell (per side)

Level 2 Adventurer


Quest History: 1


Current Quest


 


 STR 3 | STA 2.5 | DEX 3 | CON 3 | WIS 2 | CHA 0

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Alright... keeping at it. Light workout for a Tuesday. I'm thinking it might be time for another variation. This is starting to get a little bit easier! Although there was less weight lifting tonight. 

 

2x Ab set:

10x center crunch

10x oblique crunch (right)

10x center crunch

10x oblique crunch (left)

10x center crunch

20x double leg lift

3x modified BBWW

20x squats w/ 12kg kettlebell

10x pushups

20x lunges 

10x rows w/ 12kg kettlebell (per side)

30s plank

Level 2 Adventurer


Quest History: 1


Current Quest


 


 STR 3 | STA 2.5 | DEX 3 | CON 3 | WIS 2 | CHA 0

Link to post

I'm late in updating for the weekend, as is usual, I'm realising. Oh well... here goes.

 

Friday, I did only the ab set... which is a little bit. Not enough, but something. I didn't get another work out plan figured out for myself. :/

 

2x Ab set:

10x center crunch

10x oblique crunch (right)

10x center crunch

10x oblique crunch (left)

10x center crunch

20x double leg lift

 

And on Sunday, I had a good run. Went for a bit of exploration... between 2-3 km... I started strong, but quickly ended up running around on hilltops, which kinda kicked my butt a bit. Looking forward to a good workout this evening though. :D
Hoping to hit three workouts this week.

  • Like 1

Level 2 Adventurer


Quest History: 1


Current Quest


 


 STR 3 | STA 2.5 | DEX 3 | CON 3 | WIS 2 | CHA 0

Link to post

Sadly, the last week of the challenge was pretty rough... I didn't hit any of my goals. :/ A perfect storm of vacation and apathy stung pretty hard, as well as having my main accountabilibuddy with me on vacay. I can feel confident in giving myself 'C' scores for all of my quests for the second half of the challenge, so my signature will be updated appropriately. 

 

On a more positive note, I've started my next challenge! Now in the Adventurers Guild! Got some decent goals in order for myself, and I hope to have a stronger finish this time around!

Level 2 Adventurer


Quest History: 1


Current Quest


 


 STR 3 | STA 2.5 | DEX 3 | CON 3 | WIS 2 | CHA 0

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