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spezzy

NEW 6 Week Challenge: October 24 to December 5th - Sign up here!

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our next
6 WEEK CHALLENGE

is taking place
October 24th to December 5th


how will you level up your life?

pick 3 diet/fitness related goals and 1 life related goal.
come up with a plan on how to achieve those goals.
on october 24th, start taking action.
tell us how it's going along the way,
and let us help you achieve them.

we'll be bringing back weekly challenges and other things of the like,
as well as a small twist to liven things up a bit.

completely new to the challenges?
check out the one that just ended
things will be similar (but not exact) to that. i'll post more info later this week!

winner even gets an awesome prize from the nf store.

sign up by replying here!

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I'm in for this one.

Aiming to improve Grip, Fingers, Push, Pull, Squat, Bridging, Conditioning, and Twist Holds. Basing this off of my own progressions.

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I'm in, though I'll be doing a 5 week challenge. I have a week in Tokyo right in the middle, and I plan on catching up with as much awesome Japanese food and drinking them dry of Asahi and Kirin.

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I'm in....

diet/fitness

1) Improve my planning and shopping so I'm not hungry while following Paleo. Reading Paleo for Athletes and have the Primal Blueprint Cook Book

2) Bodyfat from current 15% to 13%. Have a (mainly) body weight workout plan. Will need to stick to it and combined with #1, will help with this goal.

3) Run my first Half Marathon on 11/19. Goal time 2:10. Just ran a 10 Mile race in 9:45 pace. Will make this goal if I keep the same pace and increase my distance.

life

1) Finish the drop ceiling in my basement. This will improve spousal happiness and be one more todo checked off the home list, giving me more time to lower

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our next

6 WEEK CHALLENGE

is taking place

October 24th to December 5th

how will you level up your life?

pick 3 diet/fitness related goals and 1 life related goal.

come up with a plan on how to achieve those goals.

on october 24th, start taking action.

tell us how it's going along the way,

and let us help you achieve them.

we'll be bringing back weekly challenges and other things of the like,

as well as a small twist to liven things up a bit.

completely new to the challenges? check out the one that just ended

things will be similar (but not exact) to that. i'll post more info later this week!

winner even gets an awesome prize from the nf store.

sign up by replying here!

I'm in. Pounding out the path now.

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