Grenedor Posted October 7, 2014 Report Share Posted October 7, 2014 7 October 2014 Starting over with not really a clean slate. 36 years old, 235 pounds, married to a beautiful woman, father to a wonderful baby girl. All journeys begin somewhere, so here is as good a place as any. Breakfast:scrambled eggsLunch:romaine lettuce, carrots, tomatoes, croutons, chicken, salad dressingapplegrapesDinner:chicken marsala broasted chickenroasted brussel sprouts acorn squashmedium baked potato100% Paleo?No. [croutons, salad dressing, baked potato] Quote GrenedorRace: Half-elf | Class: Ranger[Level: 0 | STR 0 | DEX 0 | STA 0 | CON 0 | WIS 0 | CHA 0 ] Main quest: 195 pounds | Current weight: 228 pounds | Starting weight: 240 pounds 26.67%26.67% Epic quest 2015: LIFT ONE MILLION POUNDS IN ONE YEARTotal weight moved so far: 0 pounds 0%0% Battle Log | First Challenge "Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better." -Samuel Beckett Link to comment
fengor Posted October 7, 2014 Report Share Posted October 7, 2014 Each journey starts with a single step and that step is the most important one. So be welcome and enjoy the road Quote There is one rule, above all others, ... Whatever comes, face it on your feet. Robert Jordan, The Great Hunt Lvl 2 Half-Elf Ranger STR:4 | DEX:2.5 | STA:5 | CON:3 | WIS:5 | CHA:3 Daily Grind Story of a Ranger: 1st chapter, 2nd chapter, 3rd chapter, 4th chapter Link to comment
Grenedor Posted October 8, 2014 Author Report Share Posted October 8, 2014 8 October 2014 Workout after work today, anxious/excited to jump into it. Went to chiropractor last night for a pain in my back, turns out I had two ribs out. Go figure, I thought I had just pulled a muscle. Note to self: we can always become stronger and less fragile, but we are above all else a work in progress. Take your time and listen to what your body is telling you for once! Breakfast:scrambled eggsLunch:chicken, steamed broccoliapplegrapesDinner:chicken marsalaroasted brussel sproutsmedium baked potato100% Paleo?No. [baked potato] Workout:BBWW x1 (no plank/jumping jacks - recovering from pulled hamstring) Quote GrenedorRace: Half-elf | Class: Ranger[Level: 0 | STR 0 | DEX 0 | STA 0 | CON 0 | WIS 0 | CHA 0 ] Main quest: 195 pounds | Current weight: 228 pounds | Starting weight: 240 pounds 26.67%26.67% Epic quest 2015: LIFT ONE MILLION POUNDS IN ONE YEARTotal weight moved so far: 0 pounds 0%0% Battle Log | First Challenge "Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better." -Samuel Beckett Link to comment
Grenedor Posted December 11, 2014 Author Report Share Posted December 11, 2014 Monday: (12/8/2014) Squats95x5/135x5/185x5/205x5TWM: 3100 pounds Press70x5/80x5/80x5/90x5TWM: 1600 pounds Pull-ups230x3TWM: 690 pounds Daily TWM: 5390 pounds Wednesday: (12/10/2014) Dead lift95x5/135x5/185x5/205x5/225x2TWM: 3550 pounds Bench70x5/80x5/90x5/100x5TWM: 1700 pounds Bent over rows40x8/40x8/45x8/45x8/45x8/45x8TWM: 2080 pounds Daily TWM: 7330 pounds Goals: Squats: 500 pounds | Current: 205 pounds 41%41% Press: 200 pounds | Current: 90 pounds 45%45% Pull-ups: 20 | Current: 1 5%5% Dead lift: 500 pounds | Current: 225 pounds 45%45% Bench: 300 pounds | Current: 100 pounds 33.34%33.34% Bent over rows: 150 pounds | Current: 45 pounds 30%30% Bodyweight: 195 pounds | Current: 228 pounds 26.67%26.67% Quote GrenedorRace: Half-elf | Class: Ranger[Level: 0 | STR 0 | DEX 0 | STA 0 | CON 0 | WIS 0 | CHA 0 ] Main quest: 195 pounds | Current weight: 228 pounds | Starting weight: 240 pounds 26.67%26.67% Epic quest 2015: LIFT ONE MILLION POUNDS IN ONE YEARTotal weight moved so far: 0 pounds 0%0% Battle Log | First Challenge "Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better." -Samuel Beckett Link to comment
Grenedor Posted December 12, 2014 Author Report Share Posted December 12, 2014 Friday 12 December 2014: Squats95x5/135x5/185x5/195x5TWM: 3050 pounds Press70x5/80x5/90x5/90x4TWM: 1560 pounds Pull-ups4x230TWM: 920 pounds Daily TWM: 5530 pounds Quote GrenedorRace: Half-elf | Class: Ranger[Level: 0 | STR 0 | DEX 0 | STA 0 | CON 0 | WIS 0 | CHA 0 ] Main quest: 195 pounds | Current weight: 228 pounds | Starting weight: 240 pounds 26.67%26.67% Epic quest 2015: LIFT ONE MILLION POUNDS IN ONE YEARTotal weight moved so far: 0 pounds 0%0% Battle Log | First Challenge "Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better." -Samuel Beckett Link to comment
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