SpiritualEngr Accountability Thread

[SpiritualEngr]

Starting today I plan on updating this daily with my activity.  Activities are going to include bodyweight program 3 days a week, HIIT 2 days a week and walking during lunch break and my dog almost everyday.  I am going to keep it to one post a day and may go back and edit a few times adding more information as needed.

 

5:15am - Body Weight Program - DIY suspension trainer used for most exercises

Sets x Reps - Exercise

2 x 5 - Pull-Ups, feet on chair on front of me

2 x 5 - Chin-Ups, feet on chair on front of me

4 x 5 - Push-Ups, Handles 4" off the ground

4 x 5 - Pistol Squats(Each Leg)

4 x 5 - Dips, Leg assisted for the last couple each set

4 x 5 - Inverted Rows, Straight Body Feet on the ground, only 3 clean on the last set.

3 x 5 - Leg Raise, bend knees, between 45-90 degrees

 

12:15pm - Walking

3 miles in 1 hour

 

 

 

[SpiritualEngr]

October 28, 2014

 

Work Sucked today and I didn't make it outside to get my walk in during my lunch hour.

 

8:35 PM - Walk/Jog

2 Miles in 35 mins

[SpiritualEngr]

6:15am - Body Weight Program - DIY suspension trainer used for most exercises

Sets x Reps - Exercise

2 x 5 - Pull-Ups, feet on chair on front of me

2 x 5 - Chin-Ups, feet on chair on front of me

4 x 5 - Push-Ups, Handles 4" off the ground

4 x 5 - Pistol Squats(Each Leg)

4 x 5 - Inverted Rows, Straight Body Feet on chair, negative last rep on each set

 

12:15 PM - Walk/Jog(Alternating 0.25 Miles)

3.55 Miles, 45 min., 450 cal.