SpiritualEngr Posted October 27, 2014 Report Share Posted October 27, 2014 Starting today I plan on updating this daily with my activity. Activities are going to include bodyweight program 3 days a week, HIIT 2 days a week and walking during lunch break and my dog almost everyday. I am going to keep it to one post a day and may go back and edit a few times adding more information as needed. 5:15am - Body Weight Program - DIY suspension trainer used for most exercisesSets x Reps - Exercise2 x 5 - Pull-Ups, feet on chair on front of me2 x 5 - Chin-Ups, feet on chair on front of me4 x 5 - Push-Ups, Handles 4" off the ground4 x 5 - Pistol Squats(Each Leg)4 x 5 - Dips, Leg assisted for the last couple each set4 x 5 - Inverted Rows, Straight Body Feet on the ground, only 3 clean on the last set.3 x 5 - Leg Raise, bend knees, between 45-90 degrees 12:15pm - Walking3 miles in 1 hour 1 Quote Staring Lean Mass = 140 lbs.Starting Body Fat = 23% Target Lean Mass = 150 lbs.Target Body Fat = 16% Current Lean Mass = 145.1 lbs. 51.0%51.0% Current Body Fat = 20.1% 41.4%41.4% Link to comment
SpiritualEngr Posted October 29, 2014 Author Report Share Posted October 29, 2014 October 28, 2014 Work Sucked today and I didn't make it outside to get my walk in during my lunch hour. 8:35 PM - Walk/Jog2 Miles in 35 mins Quote Staring Lean Mass = 140 lbs.Starting Body Fat = 23% Target Lean Mass = 150 lbs.Target Body Fat = 16% Current Lean Mass = 145.1 lbs. 51.0%51.0% Current Body Fat = 20.1% 41.4%41.4% Link to comment
SpiritualEngr Posted October 29, 2014 Author Report Share Posted October 29, 2014 6:15am - Body Weight Program - DIY suspension trainer used for most exercisesSets x Reps - Exercise2 x 5 - Pull-Ups, feet on chair on front of me2 x 5 - Chin-Ups, feet on chair on front of me4 x 5 - Push-Ups, Handles 4" off the ground4 x 5 - Pistol Squats(Each Leg)4 x 5 - Inverted Rows, Straight Body Feet on chair, negative last rep on each set 12:15 PM - Walk/Jog(Alternating 0.25 Miles)3.55 Miles, 45 min., 450 cal. Quote Staring Lean Mass = 140 lbs.Starting Body Fat = 23% Target Lean Mass = 150 lbs.Target Body Fat = 16% Current Lean Mass = 145.1 lbs. 51.0%51.0% Current Body Fat = 20.1% 41.4%41.4% Link to comment
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