ladylydia Posted November 17, 2015 Author Report Share Posted November 17, 2015 3 miles yesterday. Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
ladylydia Posted November 19, 2015 Author Report Share Posted November 19, 2015 50 squats yesterday, 40 side leg raises. wanted to do pushups but got distracted. Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
ladylydia Posted November 21, 2015 Author Report Share Posted November 21, 2015 Yesterday's workout. Set 1.3 pulse squats & 4 monkey squats: reps: 4x4 Set 2.10 BW one leg deadlifts each leg set 3.5 pushups & 15 v-crunch: 3 sets six glasses of water yesterday. Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
ladylydia Posted November 23, 2015 Author Report Share Posted November 23, 2015 Yesterday3 push ups and 1 burpee-- 12 sets. Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
Xena Posted November 24, 2015 Report Share Posted November 24, 2015 Yesterday's workout. Set 1.3 pulse squats & 4 monkey squats: reps: 4x4 Is this what you mean by monkey squats? I have crazy tight hamstrings*. I'm thinking these might help. I was trying to figure out a way to put something into my next challenge to try to improve my hamstring flexibility. Maybe these along with some leg swings and static stretching. * (Especially painfully tight on one side. I think there was a small tear many years ago and that now I'm fighting against scar tissue.) Quote Xena, Level 14+ Valkyrie Ranger January 2017 December 2016 Oct/Nov 2016 Link to comment
ladylydia Posted November 24, 2015 Author Report Share Posted November 24, 2015 Is this what you mean by monkey squats? I have crazy tight hamstrings*. I'm thinking these might help. I was trying to figure out a way to put something into my next challenge to try to improve my hamstring flexibility. Maybe these along with some leg swings and static stretching. * (Especially painfully tight on one side. I think there was a small tear many years ago and that now I'm fighting against scar tissue.) Well those are interesting, but actually I meant these. https://www.youtube.com/watch?v=qYeAWsbC4Vk 1 Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
ladylydia Posted November 24, 2015 Author Report Share Posted November 24, 2015 Oh, and 30 squats40 split squats30 side lunges each side. only three glasses of water Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
ladylydia Posted November 28, 2015 Author Report Share Posted November 28, 2015 Overate on Thursday (hard not too), but did pretty well yesterday, also managed a workout yesterday of eight minutes of tabata. 4 min. tabata; sliding side lunge 4 min. tabata jump side lunge and squats. Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
Muscle Professor Posted November 28, 2015 Report Share Posted November 28, 2015 The workouts are looking great. thank you for posting link to your workouts (monkey squats). Quote -The Muscle Professor- OtherWorldIron.com Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. -Rumi- Link to comment
ladylydia Posted December 1, 2015 Author Report Share Posted December 1, 2015 Yesterday: 4 min tabata punching drills 60 side lunges Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
ladylydia Posted December 2, 2015 Author Report Share Posted December 2, 2015 20 min. of tabata today. Haven't done that in quite a while, so I don't expect to be able to move tomorrow. squats: 10,8,8,8,7,8,7,6 v-crunch:21,17,5,9 --leg raises:10,6,0,10 push ups: 10,3,4,3,3,2,4,3 side v-crunch:24,16,9,9 --4 20 sec. planks monkey squats:13,10,8,11 --jab/cross and cross/hook combos (didn't count reps) light yoga. five glasses of water today. Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
ladylydia Posted December 3, 2015 Author Report Share Posted December 3, 2015 50 sliding leg lunges on each side yesterday. Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
ladylydia Posted December 5, 2015 Author Report Share Posted December 5, 2015 Yesterday 50 side leg lifts each side 1 mile today 1 Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
ladylydia Posted December 9, 2015 Author Report Share Posted December 9, 2015 10 sliding side lunges each side 4 min. tabata punching: chains 3x, low chains, H/M/L chains, jab/cross, jab/cross, hooks 10 sliding side lunges each side 4 min. tabata: pushups- 8,4,2,3, v-crunch-15, side v-crunch r-11, side v-crunch L-11, levers -15 10 sliding side lunge each side 4 min. tabata: plank, side planks, locus, rear leg lifts r-13,17, rear leg lifts L-15,15 10 sliding side lunge each side 4. min. tabata: squats-11,8,7,4, monkey squats-17,13,14,7 10 sliding side lunges each side Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
ladylydia Posted December 9, 2015 Author Report Share Posted December 9, 2015 Passed the MPRE!!! Now I just got to get passed the bar. 3 Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
sashi Posted December 9, 2015 Report Share Posted December 9, 2015 Passed the MPRE!!! Now I just got to get passed the bar. Congratulations! 1 Quote ________________________________________________"The truth is rarely pure and never simple." -- Oscar WildeBattle Log Old Battle Log Link to comment
ladylydia Posted December 11, 2015 Author Report Share Posted December 11, 2015 Ugh, sinus infection the past few days. Not doing much of anything except drinking strange natural remedy concoctions. Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
ladylydia Posted December 15, 2015 Author Report Share Posted December 15, 2015 I'm finally better. I thought for a few days I was going to cough out a lung. And with being well has come a sense of restlessness. I know the challenges just ended, so I'll just have to do my own. My two major concerns is my lack of regular activity since gradation and my chronic dehydration. So my goals for the next six to eight weeks are as follows: 1. Two full body workouts 2x a week minimum (Aiming for Tuesdays and Thursdays) Anything else will be appreciated but not counted. 2. 4 glasses of water minimum daily for two weeks, with increased glasses every two weeks after until eight is easy again. 3. PLP, or rather PL on non-workout days. Increasing reps of pushups and squats every day (except T/R.), starting with 15 reps until I hit 50. Then start over with a more difficult variation. I'm going to let these two exercises move independently because I know I'll advance is squats faster then I will in pushups. Also, I'll allow myself to go past the goal rep for the day on an exercise, but if I do it's the new baseline. Let's see how this works. 1 Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
Xena Posted December 16, 2015 Report Share Posted December 16, 2015 Passed the MPRE!!! Now I just got to get passed the bar. 2 Quote Xena, Level 14+ Valkyrie Ranger January 2017 December 2016 Oct/Nov 2016 Link to comment
ladylydia Posted December 16, 2015 Author Report Share Posted December 16, 2015 ........ well that's different 1 Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
ladylydia Posted December 16, 2015 Author Report Share Posted December 16, 2015 Well only 3/4 glasses of water yesterday. Yes, yesterday was Tuesday, but I needed a day to ease back in, so only the PL. PL met though: 15 pushups and 15x2 squats (I don't want to count this as 30 yet, I think i'm going to change this to reps in a set, not total for squats). Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
ladylydia Posted December 17, 2015 Author Report Share Posted December 17, 2015 well today didn't work very well No workout, No PL on 2/4 glasses of water. tomorrow's a new day. Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
ladylydia Posted December 18, 2015 Author Report Share Posted December 18, 2015 Was pretty busy today, so not much to report no workout: no PL 3/4 glasses of water. Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
ladylydia Posted December 19, 2015 Author Report Share Posted December 19, 2015 Had company come by last night, so no workout or PL, did get my 4 glasses of water though. Made sure to do the PL early today, so it would definitely be done. pushups- 16squats -16x2 Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
ladylydia Posted December 21, 2015 Author Report Share Posted December 21, 2015 no workout or PL yesterday , but hit four glasses of water. Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
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