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wildross

Wildross: the double nickle challenge

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Tuesday, 11/11/2014

Elliptical 10 min 1.15 miles
Lat pull down 10x140,150,170,3x10x190
Seated cable row 10x140,150,170,3x10x190
Ir/or 10x20,25,1x10x30
Lytpw 10x5,15
Front, side, back db raise 10x15,20
Pushups 4x30
Anytime Fitness in Clearwater, FL.  
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Wednesday 11/12/14

Just a little warmup in the hotel

Curl press 10x25,30,35,40, 2x5x45
Arnold press 10x25,30,35,40, 2x5x45

 

Thursday 11/13/14 Clermont

Row 5 min 1190 meter

Inclined press 20x45,10x135,185,5x225,4x5x245,5x226
Man maker 4x25,6,6
Renegade row 10x40,45,50,2x10x55
One armed db bench 10x70,80
Horizontal pullover 10x70,80

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Would help if I had a better subject to work with on the selfie's...

The folks at the bar thought you were cute and handsome. Didn't believe your age. So :P
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It took a while, but we made it home.  

 

Delayed out of Boston for some reason

Unexpected plane change in Baltimore, then delayed because the pilot's microphone wasn't working

Then slowed down by 180MPH head winds

Then couldn't land in Tampa, or the alternate, Orlando due to storms.  Diverted to Jacksonville for fuel.  Back across the state to Tampa, landed around 7 PM.  Was scheduled for 3 PM...

 

Denver trip ain't happening this week, so off to Atlanta directly tomorrow afternoon.

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Wildross forgot to mention that we had to drove into the Storm from Tampa up to orlando to get home!

Tinney. ..next year...we need something for everyone. ..matching shirts...similar accomodations...better weather for those from the south. ...and better GPS for the tunnels.

It was great to see everyone! Jim said meant to see CourtnieMarie and Heather but missed them in the bar! Hahaha...i saw them. ..and the greater Tinney, too!

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Wildross forgot to mention that we had to drove into the Storm from Tampa up to orlando to get home!

Tinney. ..next year...we need something for everyone. ..matching shirts...similar accomodations...better weather for those from the south. ...and better GPS for the tunnels.

 what a crazy (and probably frustrating) way to get home!

 

and yes, I was a bit bummed that I didn't have my NF shirt on for the actual spartan (wore it lifting the night before and didn't have the energy to wash it on saturday). I saw that there were some nerds i didn't know volunteering but I didn't have anything on to pin myself as a rebel!

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The folks at the bar thought you were cute and handsome. Didn't believe your age. So :tongue:

 

 

You're shopping pictures of me around at bars?

 

I think you are cute, so I don't shop you around at bars!  ;-)

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