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Rules for the 4th 28-Day Challenge!


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Start your own thread in this part of the forum, and do your best to document these things:

Two or three fitness/diet related goals for these next 28 days.

Take a before picture on June 21st, and then an after picture on July 19th. YOU DON"T HAVE TO POST THESE PICS IF YOU DON'T WANT TO! These are more for you than for anybody else, and you can still win without posting a picture.

And then post as often as you'd like about your success/failures on sticking with your plan over the next 28 days.

Accountability is amazing, and a community of people down in the trenches around you is even better.

I'll also be posting on here every day tracking my progress.

I'll be adding a roll call each week to see who is still going, because constant updates are crucial.

At the end of the 4 weeks, we'll have the NF community pick a winning guy and girl. T-shirts to the winner, as soon as I get around to getting them printed.


Rebel Leader. I post videos of my dog on Instagram, and sometimes even share fitness wisdom. SOMETIMES.

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