lairpie Posted November 8, 2014 Report Share Posted November 8, 2014 2014-11-07: 10.5 mile bike commute Quote Level 4 Lycan WarriorChallenges: 4-Warrior, 3-Assassin, 2-Adventurer, 1-RecruitBattlelogGo ahead and laugh all you want to, I got my philosophy and I trust it like the ground. That's why my philosophy keeps me walking when I'm falling down -Ben Fold's Five "Philosophy" Link to comment
lairpie Posted November 9, 2014 Author Report Share Posted November 9, 2014 2014-11-08: Ultimate Frisbee tourney Day 1. Not as much running as it normally is because we had quite a few subs, but still quite a bit. Then I think I walked a mile or two bouncing the baby who would not tolerate anything else. Quote Level 4 Lycan WarriorChallenges: 4-Warrior, 3-Assassin, 2-Adventurer, 1-RecruitBattlelogGo ahead and laugh all you want to, I got my philosophy and I trust it like the ground. That's why my philosophy keeps me walking when I'm falling down -Ben Fold's Five "Philosophy" Link to comment
lairpie Posted November 10, 2014 Author Report Share Posted November 10, 2014 2014-11-09: Ultimate Tourney Day 2 Quote Level 4 Lycan WarriorChallenges: 4-Warrior, 3-Assassin, 2-Adventurer, 1-RecruitBattlelogGo ahead and laugh all you want to, I got my philosophy and I trust it like the ground. That's why my philosophy keeps me walking when I'm falling down -Ben Fold's Five "Philosophy" Link to comment
lairpie Posted November 11, 2014 Author Report Share Posted November 11, 2014 2014-11-10: Ultimate Summer League. Ran hard and played all but maybe 5 points.Day 1 of the Armstrong pull-up program. Mildly humbled by actually keeping good form. May swap to the beginner program in terms of resting in between. We'll see how my arms feel tomorrow.63 push-ups11 chin-upsStarted tracking food on MFP, which I'll try and stick with for a week or two. That's a lot of work. Had to keep eating to try and be anywhere close to the targets. Quote Level 4 Lycan WarriorChallenges: 4-Warrior, 3-Assassin, 2-Adventurer, 1-RecruitBattlelogGo ahead and laugh all you want to, I got my philosophy and I trust it like the ground. That's why my philosophy keeps me walking when I'm falling down -Ben Fold's Five "Philosophy" Link to comment
lairpie Posted November 12, 2014 Author Report Share Posted November 12, 2014 2014-11-11 (posting late) - 10 miles of biking, no str training. only 30 calories over the target for a 2 lb a week loss. Getting better at estimating food intakes to where i won't bother tracking. 2014-11-12 - 66 push-ups, 13 chin-ups, 2 60sec planks. 10 miles of biking. Doing a timed mile run tonight. Quote Level 4 Lycan WarriorChallenges: 4-Warrior, 3-Assassin, 2-Adventurer, 1-RecruitBattlelogGo ahead and laugh all you want to, I got my philosophy and I trust it like the ground. That's why my philosophy keeps me walking when I'm falling down -Ben Fold's Five "Philosophy" Link to comment
lairpie Posted November 13, 2014 Author Report Share Posted November 13, 2014 http://rebellion.nerdfitness.com/index.php?/topic/56094-lairpies-next-step/#entry1279022 Ran my mile, failed to time it. Right on calorie goals counting the smoothie I'm about to make. Quote Level 4 Lycan WarriorChallenges: 4-Warrior, 3-Assassin, 2-Adventurer, 1-RecruitBattlelogGo ahead and laugh all you want to, I got my philosophy and I trust it like the ground. That's why my philosophy keeps me walking when I'm falling down -Ben Fold's Five "Philosophy" Link to comment
lairpie Posted November 14, 2014 Author Report Share Posted November 14, 2014 2014-11-13 - 10 miles of biking, right on for calories eaten in MFP. Warcraft servers broken. Quote Level 4 Lycan WarriorChallenges: 4-Warrior, 3-Assassin, 2-Adventurer, 1-RecruitBattlelogGo ahead and laugh all you want to, I got my philosophy and I trust it like the ground. That's why my philosophy keeps me walking when I'm falling down -Ben Fold's Five "Philosophy" Link to comment
lairpie Posted November 14, 2014 Author Report Share Posted November 14, 2014 2014-11-14 5 pull-ups (in a row, but one was pretty terrible for form, but still, progress) then swapped to chin-ups after that and did 20 (not in a row, obviously). 60 pushups. 3 70 second planks. 1 mile run. 1/2 mile walk. Quote Level 4 Lycan WarriorChallenges: 4-Warrior, 3-Assassin, 2-Adventurer, 1-RecruitBattlelogGo ahead and laugh all you want to, I got my philosophy and I trust it like the ground. That's why my philosophy keeps me walking when I'm falling down -Ben Fold's Five "Philosophy" Link to comment
lairpie Posted November 17, 2014 Author Report Share Posted November 17, 2014 2014-11-15 - skipped ultimate, did a 1 mile walk, ate way too much because we were having an early thanksgiving and i was ambushed by pies. Need a strategy for defeating future pie attacks. 2014-11-16 - walked about a mile with the puppy. did a bunch of pull-ups and chin-ups while we were leveling in wow whenever we were on flight paths or I could follow shannon for a while, lost track how many. 2014-11-17 - Ultimate Fall League Finals. Much running will be done and when we go out for a late dinner afterwards, I will be sticking to what my phone tells me i can eat. Quote Level 4 Lycan WarriorChallenges: 4-Warrior, 3-Assassin, 2-Adventurer, 1-RecruitBattlelogGo ahead and laugh all you want to, I got my philosophy and I trust it like the ground. That's why my philosophy keeps me walking when I'm falling down -Ben Fold's Five "Philosophy" Link to comment
lairpie Posted November 19, 2014 Author Report Share Posted November 19, 2014 2014-11-18 - Did sets of 3 chinups or pullups throughout the day. only 1 set of pushups though. Walked to the dentist to get a wisdom tooth out which sucks. Quote Level 4 Lycan WarriorChallenges: 4-Warrior, 3-Assassin, 2-Adventurer, 1-RecruitBattlelogGo ahead and laugh all you want to, I got my philosophy and I trust it like the ground. That's why my philosophy keeps me walking when I'm falling down -Ben Fold's Five "Philosophy" Link to comment
lairpie Posted November 20, 2014 Author Report Share Posted November 20, 2014 2014-11-19 - no strength training, 10.5 miles of biking, and about 1/2 a mile of chasing my dog after she got loose. Quote Level 4 Lycan WarriorChallenges: 4-Warrior, 3-Assassin, 2-Adventurer, 1-RecruitBattlelogGo ahead and laugh all you want to, I got my philosophy and I trust it like the ground. That's why my philosophy keeps me walking when I'm falling down -Ben Fold's Five "Philosophy" Link to comment
lairpie Posted November 21, 2014 Author Report Share Posted November 21, 2014 2014-11-20 - did some body weight circuits with extra pull-ups and chin-ups. Biked 10.5 miles. Quote Level 4 Lycan WarriorChallenges: 4-Warrior, 3-Assassin, 2-Adventurer, 1-RecruitBattlelogGo ahead and laugh all you want to, I got my philosophy and I trust it like the ground. That's why my philosophy keeps me walking when I'm falling down -Ben Fold's Five "Philosophy" Link to comment
lairpie Posted November 23, 2014 Author Report Share Posted November 23, 2014 2014-11-21 Ran a timed mile @ 7:40 (well, a roughly a mile, not quite flat course, i think its slightly over, but it's what i'm using to compare). biked 5 miles 2014-11-22 Spent 7am - 4pm either canoeing (a lot of it pretty strenuously, trying to make our take out time against a strong headwind) or hiking up canyons with lots of mild bouldering, carrying the baby. Did some pull-ups and chin-ups when i got home. Very glad I've been working on upper body strength or that canoeing would have been a lot harder. Quote Level 4 Lycan WarriorChallenges: 4-Warrior, 3-Assassin, 2-Adventurer, 1-RecruitBattlelogGo ahead and laugh all you want to, I got my philosophy and I trust it like the ground. That's why my philosophy keeps me walking when I'm falling down -Ben Fold's Five "Philosophy" Link to comment
lairpie Posted November 24, 2014 Author Report Share Posted November 24, 2014 2014-11-23 Hiked 1.25 miles on a decently up and down trail carrying the baby and about 30 pounds of water (intentionally brought extra for more exercise). Quote Level 4 Lycan WarriorChallenges: 4-Warrior, 3-Assassin, 2-Adventurer, 1-RecruitBattlelogGo ahead and laugh all you want to, I got my philosophy and I trust it like the ground. That's why my philosophy keeps me walking when I'm falling down -Ben Fold's Five "Philosophy" Link to comment
lairpie Posted November 25, 2014 Author Report Share Posted November 25, 2014 2014-11-24 Walked about 1.5 miles with the dog and baby. Did a bunch of pullups but no other strength training. Doing T/Th strength training this week so i can use that thanksgiving dinner for something. Quote Level 4 Lycan WarriorChallenges: 4-Warrior, 3-Assassin, 2-Adventurer, 1-RecruitBattlelogGo ahead and laugh all you want to, I got my philosophy and I trust it like the ground. That's why my philosophy keeps me walking when I'm falling down -Ben Fold's Five "Philosophy" Link to comment
Muscle Professor Posted November 25, 2014 Report Share Posted November 25, 2014 It awesome how carrying a baby can turn up the heat on hiking and just walking in general. Keep posting strong brother. Quote -The Muscle Professor- OtherWorldIron.com Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. -Rumi- Link to comment
lairpie Posted November 28, 2014 Author Report Share Posted November 28, 2014 2014-11-25 some bodyweight circuits, but for the leg exercises, held a 50lb weight too. Walked about 3 miles to the store and back carrying the kid. 2014-11-26 walked a mile 2014-11-27 lots of pullups, a few pushups, played in a mini ultimate tournament, did a 1 mile run Quote Level 4 Lycan WarriorChallenges: 4-Warrior, 3-Assassin, 2-Adventurer, 1-RecruitBattlelogGo ahead and laugh all you want to, I got my philosophy and I trust it like the ground. That's why my philosophy keeps me walking when I'm falling down -Ben Fold's Five "Philosophy" Link to comment
lairpie Posted November 29, 2014 Author Report Share Posted November 29, 2014 2014-11-28 - walked a mile Quote Level 4 Lycan WarriorChallenges: 4-Warrior, 3-Assassin, 2-Adventurer, 1-RecruitBattlelogGo ahead and laugh all you want to, I got my philosophy and I trust it like the ground. That's why my philosophy keeps me walking when I'm falling down -Ben Fold's Five "Philosophy" Link to comment
lairpie Posted December 1, 2014 Author Report Share Posted December 1, 2014 2014-11-29 Did 1 set of my new temporary bodyweight+ workout then was tired (starting to get sick) so i decided to go to bed. I really need to work out earlier.Played ultimate for a couple hoursWalked ~1.5 miles. Biked 3 milesPush-ups - 20Squats - 20 with a 50lb weightDeadlifts - 20 with a 50lb weightPull-ups - 7Calf raises - 20 with a 50lb weightLunges - 20 - with a 50lb weightPlanks - 90sChin-ups - 4 2014-11-30walked 1.25 miles Quote Level 4 Lycan WarriorChallenges: 4-Warrior, 3-Assassin, 2-Adventurer, 1-RecruitBattlelogGo ahead and laugh all you want to, I got my philosophy and I trust it like the ground. That's why my philosophy keeps me walking when I'm falling down -Ben Fold's Five "Philosophy" Link to comment
lairpie Posted December 2, 2014 Author Report Share Posted December 2, 2014 2014-12-01Push-ups - 20x3Squats - 20x3 with a 50lb weightDeadlifts - 20x3 with a 50lb weightPull-ups - 7,4,4Calf raises - 20x3 each leg with a 50lb weightLunges - 20x3 - with a 50lb weightChin-ups - 7,5,5Planks - 90s x3And a 1 mile walk Quote Level 4 Lycan WarriorChallenges: 4-Warrior, 3-Assassin, 2-Adventurer, 1-RecruitBattlelogGo ahead and laugh all you want to, I got my philosophy and I trust it like the ground. That's why my philosophy keeps me walking when I'm falling down -Ben Fold's Five "Philosophy" Link to comment
lairpie Posted December 3, 2014 Author Report Share Posted December 3, 2014 2014-12-02 - walked probably around a mile. Didn't go for the bike ride i had planned though cause even in las vegas it rains once in a while. Also, went over my food goals by more than a couple grams for the second time, and like, was really dumb why too. On the plus side, I'm going to do a ton of walking and working out the next couple days at our Nerd Fitness team planning meeting hoofing it around downtown. Quote Level 4 Lycan WarriorChallenges: 4-Warrior, 3-Assassin, 2-Adventurer, 1-RecruitBattlelogGo ahead and laugh all you want to, I got my philosophy and I trust it like the ground. That's why my philosophy keeps me walking when I'm falling down -Ben Fold's Five "Philosophy" Link to comment
lairpie Posted December 4, 2014 Author Report Share Posted December 4, 2014 2014-12-03 - Walked about 3 miles Quote Level 4 Lycan WarriorChallenges: 4-Warrior, 3-Assassin, 2-Adventurer, 1-RecruitBattlelogGo ahead and laugh all you want to, I got my philosophy and I trust it like the ground. That's why my philosophy keeps me walking when I'm falling down -Ben Fold's Five "Philosophy" Link to comment
lairpie Posted December 9, 2014 Author Report Share Posted December 9, 2014 2014-12-04 Walked a lot and did some bodyweight stuff in my hotel room. Attempted to go to the gym but was thwarted. 2014-12-05Push-ups - 20x3Squats - 20x3 with a 50lb weightDeadlifts - 20x2 with a 50lb weightPull-ups - 8,4,4Calf raises - 20 each leg with a 50lb weightLunges - 20x3 - with a 50lb weight for the first two (left quad was feeling funny so I did it w/o the weight for the 3rd set)Chin-ups - 6,6,4Planks - 90,90,60 2014-12-06Ultimate and a brief sprinting session afterwards 2014-12-07Walked 2014-12-08Failed to workout in the morning again so did it in the evening and was falling asleep.Did the Academy Bodyweight 5A workout except i did fewer pullups and dips. Quote Level 4 Lycan WarriorChallenges: 4-Warrior, 3-Assassin, 2-Adventurer, 1-RecruitBattlelogGo ahead and laugh all you want to, I got my philosophy and I trust it like the ground. That's why my philosophy keeps me walking when I'm falling down -Ben Fold's Five "Philosophy" Link to comment
lairpie Posted December 10, 2014 Author Report Share Posted December 10, 2014 2014-12-09 Biked 11 miles, walked 1 mile Quote Level 4 Lycan WarriorChallenges: 4-Warrior, 3-Assassin, 2-Adventurer, 1-RecruitBattlelogGo ahead and laugh all you want to, I got my philosophy and I trust it like the ground. That's why my philosophy keeps me walking when I'm falling down -Ben Fold's Five "Philosophy" Link to comment
lairpie Posted December 11, 2014 Author Report Share Posted December 11, 2014 2014-12-10 - Academy BW 5B with some extra pull-ups later since that's one of my big goals for right now. Took a 30 minute, fairly fast paced dog walk. Quote Level 4 Lycan WarriorChallenges: 4-Warrior, 3-Assassin, 2-Adventurer, 1-RecruitBattlelogGo ahead and laugh all you want to, I got my philosophy and I trust it like the ground. That's why my philosophy keeps me walking when I'm falling down -Ben Fold's Five "Philosophy" Link to comment
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