livingroovy Posted November 10, 2014 Report Share Posted November 10, 2014 Well it's been awhile since I've been around these parts!! Teaching at Camp Nerd Fitness and feeling another transition in my life coming along, I'm super looking forward to this challenge! Keeping it super simple for now- will fill out details throughout this week! Mind-Body AlchemyDeep alignment of my mind, body, and spirit. This whole year has been a freaking massive uplevel.So many things confronted, experienced, let go of, assimilated... And I'll be honest, I've had a lot of shifts and changes happen since I was a full time yoga and fitness instructor- particularly in my body and my strength levels. It's been a year of nurturing, nourishment, femininity, and magic- and I'm ready to tap back into my high priestess, warrior-druid spirit! Being a Warrior Goddess Movement:Daily movement practices- particularly with Yoga and Metaphysical Fitness (http://metaphysicalfitness.net). I will attend 4 yoga classes per week, and do my MP Fitness workouts daily. There's a chance I'm headed to LA in December, so the yoga classes at that time may be ones from YogaDownload.com! Grading:A: 22-24 yoga classes, 36-42 MPF workouts.B: 19-21 yoga classes, 30-35 MPF workouts.C: 16-18 yoga classes, 24-29 MPF workouts.D: 13-15 yoga classes, 18-23 MPF workouts.F: <12 yoga classes, <17 MPF workouts. Nutrition:90/10 with dairy, gluten, refined sugar, and alcohol. I'll limit my caffeine intake to before noon How will this work? Well, I eat SuperHuman Breakfast every morning (http://superhumanbreakfast.com), so that helps for the first meal of the day. 4 days/ 12 meals can be whatever the eff I want them to be! Grading:A: 88% specified parameters or above B: 80-87% specified parametersC: 72-79% specified parametersD: 65-71% specified parametersF: 64% specified parameters or below Meditation/ Visualization:Daily! I start every morning this way, and want to focus and hone it even more. 15 minutes meditation and 5 minutes visualization. Grading:A: 38-42 daysB: 33-37 daysC: 28-32 daysD: 23-27 daysF: <22 days Life Quest~ Client Attraction:I want to sign on 6 more 1:1 coaching clients before the end of the year Grading:A: 6+ clientsB: 4-5 clientsC: 2-3 clientsD: 1 clientF: 0 clients Let's do this!!! <3 2 Quote Race: Gallifreyan Profession: Druid Level: 6 Current Challenge:Livingroovy Comes Home [sTR] - 16.8 // [DEX] - 12.25 // [sTA] - 16 // [CON] - 17.3 // [WIS] - 16.55 // [CHA] - 14.6 Find me on the internets: Facebook // Twitter // Kate Marolt | Play Warrior & Excitement Engineer! Link to comment
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