livingroovy Posted November 10, 2014 Report Share Posted November 10, 2014 Well it's been awhile since I've been around these parts!! Teaching at Camp Nerd Fitness and feeling another transition in my life coming along, I'm super looking forward to this challenge! Keeping it super simple for now- will fill out details throughout this week! Mind-Body AlchemyDeep alignment of my mind, body, and spirit. This whole year has been a freaking massive uplevel.So many things confronted, experienced, let go of, assimilated... And I'll be honest, I've had a lot of shifts and changes happen since I was a full time yoga and fitness instructor- particularly in my body and my strength levels. It's been a year of nurturing, nourishment, femininity, and magic- and I'm ready to tap back into my high priestess, warrior-druid spirit! Being a Warrior Goddess Movement:Daily movement practices- particularly with Yoga and Metaphysical Fitness (http://metaphysicalfitness.net). I will attend 4 yoga classes per week, and do my MP Fitness workouts daily. There's a chance I'm headed to LA in December, so the yoga classes at that time may be ones from YogaDownload.com! Grading:A: 22-24 yoga classes, 36-42 MPF workouts.B: 19-21 yoga classes, 30-35 MPF workouts.C: 16-18 yoga classes, 24-29 MPF workouts.D: 13-15 yoga classes, 18-23 MPF workouts.F: <12 yoga classes, <17 MPF workouts. Nutrition:90/10 with dairy, gluten, refined sugar, and alcohol. I'll limit my caffeine intake to before noon How will this work? Well, I eat SuperHuman Breakfast every morning (http://superhumanbreakfast.com), so that helps for the first meal of the day. 4 days/ 12 meals can be whatever the eff I want them to be! Grading:A: 88% specified parameters or above B: 80-87% specified parametersC: 72-79% specified parametersD: 65-71% specified parametersF: 64% specified parameters or below Meditation/ Visualization:Daily! I start every morning this way, and want to focus and hone it even more. 15 minutes meditation and 5 minutes visualization. Grading:A: 38-42 daysB: 33-37 daysC: 28-32 daysD: 23-27 daysF: <22 days Life Quest~ Client Attraction:I want to sign on 6 more 1:1 coaching clients before the end of the year Grading:A: 6+ clientsB: 4-5 clientsC: 2-3 clientsD: 1 clientF: 0 clients Let's do this!!! <3 2 Quote Race: Gallifreyan Profession: Druid Level: 6 Current Challenge:Livingroovy Comes Home [sTR] - 16.8 // [DEX] - 12.25 // [sTA] - 16 // [CON] - 17.3 // [WIS] - 16.55 // [CHA] - 14.6 Find me on the internets: Facebook // Twitter // Kate Marolt | Play Warrior & Excitement Engineer! Link to comment
wildross Posted November 10, 2014 Report Share Posted November 10, 2014 Subbing just to see something out of the Warrior guild.... 1 Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
breakwheel Posted November 10, 2014 Report Share Posted November 10, 2014 I like your style... let's do this And also, HI! 1 Quote || Assassin ||Challenges : currentfirst, second, third"Some people say it doesn't matter whether you win or lose, only if you have fun. Well...nothing is more fun than winning" Link to comment
Drich Posted November 11, 2014 Report Share Posted November 11, 2014 Heck Yeah!!! Im going to follow and adopt you! I love your goals and cant wait to see how you accomplish these wonderful tasks ahead of you! 1 Quote Level 3 Strength 3 Dexterity 5 Stamina 3 Constitution 6 Wisdom 8 Charisma 5http://rebellion.nerdfitness.com/index.php?/topic/38206-drichs-weight-loss-first-challenge/http://rebellion.nerdfitness.com/index.php?/topic/39675-drich-and-the-dungeon-of-drudgery/http://rebellion.nerdfitness.com/index.php?/topic/56470-drichs-determined-to-dominate/ Link to comment
spezzy Posted November 11, 2014 Report Share Posted November 11, 2014 and here i was thinking you were going to be a warrior. hmph. 1 Quote Current Challenge - Instagram “There's only one rule that I know of, babies—God damn it, you've got to be kind.” Link to comment
Sunmage Posted November 11, 2014 Report Share Posted November 11, 2014 Kaate!Welcome back! I started yoga 1 Quote Fate whispers to the warrior: "You cannot withstand the storm." The warrior whispers back: "I am the storm." Link to comment
livingroovy Posted November 11, 2014 Author Report Share Posted November 11, 2014 Subbing just to see something out of the Warrior guild....Awesome!!! I like your style... let's do this And also, HI! Yeah yeah! HI!!! Heck Yeah!!! Im going to follow and adopt you! I love your goals and cant wait to see how you accomplish these wonderful tasks ahead of you!Yeay!! What does that mean?! I like being adopted. Yeay! and here i was thinking you were going to be a warrior. hmph. and forsake my Druid-nature?!?! Well.... it was a close call. I've always felt part druid, part warrior, part assassin. ANYTHING COULD HAPPEN Kaate!Welcome back! I started yoga Thanks Max!!Awesome!!! Can't wait to read about it!! 1 Quote Race: Gallifreyan Profession: Druid Level: 6 Current Challenge:Livingroovy Comes Home [sTR] - 16.8 // [DEX] - 12.25 // [sTA] - 16 // [CON] - 17.3 // [WIS] - 16.55 // [CHA] - 14.6 Find me on the internets: Facebook // Twitter // Kate Marolt | Play Warrior & Excitement Engineer! Link to comment
Drich Posted November 12, 2014 Report Share Posted November 12, 2014 Its a thing Druids are doing for this challenge, it means im here for you! im going to follow you like a stalker!!! and everytime you need me im pounce with encouragement and optimism!!!! im not a creep i just liked the wording... namaste, im here for you! Quote Level 3 Strength 3 Dexterity 5 Stamina 3 Constitution 6 Wisdom 8 Charisma 5http://rebellion.nerdfitness.com/index.php?/topic/38206-drichs-weight-loss-first-challenge/http://rebellion.nerdfitness.com/index.php?/topic/39675-drich-and-the-dungeon-of-drudgery/http://rebellion.nerdfitness.com/index.php?/topic/56470-drichs-determined-to-dominate/ Link to comment
faille Posted November 13, 2014 Report Share Posted November 13, 2014 So this is Miss Kate! I have a total girl crush on you.. I can say that on the forums since it would have been (more) awkward to say it at camp You totally inspired me to join the Druids for this challenge. So um, I'll join Drich in the Stalkers Pen! Hi! Quote (______ <\-/> ______) Faille | Level 3 Elf Ranger/Druid /_.-=-.\| " |/.-=-._\ [xxxxxxxxxxxxxxx78%--] /_ \(o_o)/ _\ STR 4.75 | DEX 7.75 | STA 8.75 | CON 11.5 | WIS 15.25 | CHA 8.75 /_ /\/ ^ \/\ _\ \/ | / \ | \/ Current Challenge | #0 #1 #2 #3 #4 #5 #6 /((( )))\ My Battle Log jgs __\ \___/ /__ (((---' '---))) Whole 30 Progress - Complete!! 1/5/2015 - 2/3/2015 - Meal Plan Comic Con Countdown - Goal 155 lbs, 7 to go 0%0% Link to comment
The Tin Man Posted November 13, 2014 Report Share Posted November 13, 2014 Hi lady! Love seeing one of my first NF friends challenging again! Quote The Tin Man: Cyborg Ranger Tin Man's Out of Date Epic Quest I am what I do. Link to comment
Chris-Tien Jinn Posted November 15, 2014 Report Share Posted November 15, 2014 Subbing in order to keep learning from you!! And I already did .... super human breakfasts look interesting ... Quote Level 7 Human Ranger/Paladin "We are better than we know, if we can be made to see it, [then] for the rest of our lives, we'll be unwilling to settle for less." - Kurt Hahn STR: 12 | DEX: 13 | CON: 15 | INT: 14 | WIS: 14 | CHA: 14 Link to comment
nightlight Posted November 15, 2014 Report Share Posted November 15, 2014 found you. Quote "Come with me if you want to lift" -The Brominator "Later, I would learn that coincidences are the most planned things in the world. Later, I would learn that every single moment is a coincidence." - Douglas Coupland "Anyone who doesn't want french fries every day is a commie." - AngelaTheGeek Current Challenge INSTAGRAM!! find me on twitter Link to comment
livingroovy Posted November 16, 2014 Author Report Share Posted November 16, 2014 EEP already need to look in on so many people and cheer you all on!! Getting there! Its a thing Druids are doing for this challenge, it means im here for you! im going to follow you like a stalker!!! and everytime you need me im pounce with encouragement and optimism!!!! im not a creep i just liked the wording... namaste, im here for you!Yeay I love having stalkers. hehe thanks for adopting me!! Makes me happy So this is Miss Kate! I have a total girl crush on you.. I can say that on the forums since it would have been (more) awkward to say it at camp You totally inspired me to join the Druids for this challenge. So um, I'll join Drich in the Stalkers Pen! Hi!haha that's awesome!! Yeay for joining the Druids!! <3 Hi lady! Love seeing one of my first NF friends challenging again! Yeay yeay yeay Subbing in order to keep learning from you!! And I already did .... super human breakfasts look interesting ...Awesome!! I'm so into anything that makes me super-anything found you.YEAH you did! Yeay. Been thinking about you and hope you're doing well my dear. Quote Race: Gallifreyan Profession: Druid Level: 6 Current Challenge:Livingroovy Comes Home [sTR] - 16.8 // [DEX] - 12.25 // [sTA] - 16 // [CON] - 17.3 // [WIS] - 16.55 // [CHA] - 14.6 Find me on the internets: Facebook // Twitter // Kate Marolt | Play Warrior & Excitement Engineer! Link to comment
livingroovy Posted November 16, 2014 Author Report Share Posted November 16, 2014 Week 1 Update: WHELP this week became entirely unexpected. Found out on Wednesday that my grandfather passed away, so an unexpected trip to Minnesota has happened (and is where I am now). Felt a bit derailed and less committed to this than I would have liked... so may do a bit of a reset for week 2. Movement:Well my 4 yoga classes has been 2 this week. Going to try and get one in in the morning before heading up to northern MN for all the funeral stuff.MPF stuff- good! Getting the daily ones in. mmm C+/B- so far. Nutrition:Umm food haven't been doing as great as I would have liked.I'm probably at about 70% for the week.Normally when I'm home I take particular care to get everything I need from the store so I can eat how I want to eat... hasn't been happening nearly as well as usual because I'm wanting to be accommodating to my family. Still an excuse, and I'm ok with it for now. Things are changing when I get back to Denver for sure. C Meditation/ Visualization: 6 for 6. This one isn't as much of a challenge for me, but I'm happy to be tracking it! A Life Quest~ Client Attraction: None so far! I've signed on 2 web design clients, but that wasn't the challenge F *** Okay!! Fascinating. Strategy for this week--I planned all my yoga classes in for the week (5)Food- I gotta go to the store when I get back to Denver Tuesday night-- even though it's going to be late. Between now and then, going to be diligent about sweets and dairy and bread, even though it's fricken everywhere right now!Clients-- I have a bunch of follow up calls to make! <3 Quote Race: Gallifreyan Profession: Druid Level: 6 Current Challenge:Livingroovy Comes Home [sTR] - 16.8 // [DEX] - 12.25 // [sTA] - 16 // [CON] - 17.3 // [WIS] - 16.55 // [CHA] - 14.6 Find me on the internets: Facebook // Twitter // Kate Marolt | Play Warrior & Excitement Engineer! Link to comment
Drich Posted November 16, 2014 Report Share Posted November 16, 2014 Thats an intense week, I'm sorry to hear about your loss. You seem like a positive person so I'm sure youre aware that all progress is still amazing and your body thanks you for everything!!! Considering your week you didnt have much of a set back very inspiring! ps. I love the strategy for next weeknamaste Quote Level 3 Strength 3 Dexterity 5 Stamina 3 Constitution 6 Wisdom 8 Charisma 5http://rebellion.nerdfitness.com/index.php?/topic/38206-drichs-weight-loss-first-challenge/http://rebellion.nerdfitness.com/index.php?/topic/39675-drich-and-the-dungeon-of-drudgery/http://rebellion.nerdfitness.com/index.php?/topic/56470-drichs-determined-to-dominate/ Link to comment
The Tin Man Posted November 17, 2014 Report Share Posted November 17, 2014 Sorry for your loss As you know it is okay acknowledging that life sometimes derails. It also doesn't sounds like you've been that thrown off. All the hugs and positivity to you. We all missed you here in Boston for our big Spartan meetup! Quote The Tin Man: Cyborg Ranger Tin Man's Out of Date Epic Quest I am what I do. Link to comment
Nusuth Posted November 18, 2014 Report Share Posted November 18, 2014 aye , sorry for your loss. Metaphysical Fitness (http://metaphysicalfitness.net).Wazzaa ? Subbed .. Quote Nusuth Revamped Current Challenge You can't stop the waves, but you can learn to surf Jon Kabat-Zinn A quitter never wins and a winner never quits. Napoleon Hill Link to comment
ChristArtist Posted November 19, 2014 Report Share Posted November 19, 2014 Life....it happens when you are busy preparing for it!Sorry to hear of your loss.Hugs!~christi and gabriel Quote In His hands and Under His wings, Phil 4:13; Is 40:31; Jer 29:11 Adventurer by choice Link to comment
ChristArtist Posted November 19, 2014 Report Share Posted November 19, 2014 A gabriel hug for you! 1 Quote In His hands and Under His wings, Phil 4:13; Is 40:31; Jer 29:11 Adventurer by choice Link to comment
I am Eve Posted November 20, 2014 Report Share Posted November 20, 2014 Kate, Namaste and very very welcome back.It would have been great to see you at camp NF - maybe next time.... I am sorry to read about your loss, I hope that your time with family is warm and makes the goodbye easier. You certainly have quite a massive challenge buildup. Make sure that you include rest days. Lets have a great challenge! Quote I have chosen to believe in myself. Link to comment
Chris-Tien Jinn Posted November 21, 2014 Report Share Posted November 21, 2014 So sorry to hear of your loss ... and that you had to come up the frigid north. (It is NOT usually this cold up here in November!) Safe travels and hugs!!! Quote Level 7 Human Ranger/Paladin "We are better than we know, if we can be made to see it, [then] for the rest of our lives, we'll be unwilling to settle for less." - Kurt Hahn STR: 12 | DEX: 13 | CON: 15 | INT: 14 | WIS: 14 | CHA: 14 Link to comment
livingroovy Posted November 21, 2014 Author Report Share Posted November 21, 2014 Aww thank you all so much for your support. It's been a weird week, that's for sure. Thats an intense week, I'm sorry to hear about your loss. You seem like a positive person so I'm sure youre aware that all progress is still amazing and your body thanks you for everything!!! Considering your week you didnt have much of a set back very inspiring! ps. I love the strategy for next weeknamaste Thanks so much Drich! I really appreciate your kind words. Strategy is going well so far! Sorry for your loss As you know it is okay acknowledging that life sometimes derails. It also doesn't sounds like you've been that thrown off. All the hugs and positivity to you. We all missed you here in Boston for our big Spartan meetup!Thanks friend. Oh man I missed you guys too!! That would have been epicccccccc aye , sorry for your loss. Wazzaa ? Subbed ..Metaphysical fitness- RIGHT?! Life....it happens when you are busy preparing for it!Sorry to hear of your loss.Hugs!~christi and gabrielThank you so so so much. And thanks for the magical photo of Gabriel. Love!! Kate, Namaste and very very welcome back.It would have been great to see you at camp NF - maybe next time.... I am sorry to read about your loss, I hope that your time with family is warm and makes the goodbye easier. You certainly have quite a massive challenge buildup. Make sure that you include rest days. Lets have a great challenge!Thanks Eve!! I definitely hope you'll be there next time!!Rest days are there- the Metaphysical Fitness stuff is not super hardcore a lot of the time-- some of the videos are only 5 minutes So sorry to hear of your loss ... and that you had to come up the frigid north. (It is NOT usually this cold up here in November!) Safe travels and hugs!!!OMG it was so cold. SO COLD. Thank you. 1 Quote Race: Gallifreyan Profession: Druid Level: 6 Current Challenge:Livingroovy Comes Home [sTR] - 16.8 // [DEX] - 12.25 // [sTA] - 16 // [CON] - 17.3 // [WIS] - 16.55 // [CHA] - 14.6 Find me on the internets: Facebook // Twitter // Kate Marolt | Play Warrior & Excitement Engineer! Link to comment
Drich Posted November 26, 2014 Report Share Posted November 26, 2014 Heya livingroovy! How's things, and stuff? =D Quote Level 3 Strength 3 Dexterity 5 Stamina 3 Constitution 6 Wisdom 8 Charisma 5http://rebellion.nerdfitness.com/index.php?/topic/38206-drichs-weight-loss-first-challenge/http://rebellion.nerdfitness.com/index.php?/topic/39675-drich-and-the-dungeon-of-drudgery/http://rebellion.nerdfitness.com/index.php?/topic/56470-drichs-determined-to-dominate/ Link to comment
I am Eve Posted December 5, 2014 Report Share Posted December 5, 2014 Hi livingroovy, we miss you! Quote I have chosen to believe in myself. Link to comment
Chris-Tien Jinn Posted December 7, 2014 Report Share Posted December 7, 2014 Quote Level 7 Human Ranger/Paladin "We are better than we know, if we can be made to see it, [then] for the rest of our lives, we'll be unwilling to settle for less." - Kurt Hahn STR: 12 | DEX: 13 | CON: 15 | INT: 14 | WIS: 14 | CHA: 14 Link to comment
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