AugustaAdaByron Posted June 7, 2017 Author Report Share Posted June 7, 2017 Workout from Wednesday 07/06 Squat 20kg x10 40kg x5 50kg x3 57.5kg x5x5 Slingshot Bench Press 20kg x10 30kg x5 40kg x3 45kg x10x3 Top Down Deadlift 50kg x5 57.5kg x10x3 Plank 60sec x3 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted June 11, 2017 Author Report Share Posted June 11, 2017 Workout from Saturday 10/06 Deadlift 60kg x5 67.5kg x3 72.5kg x3x6 Bench Press 20kg x10 30kg x5 37.5kg x6x2 40kg x5x2 42.5kg x4x2 Pause Squat 20kg x10 40kg x5 50kg x3 55kg x3x4 Hyperextensions bw x10x3 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted June 15, 2017 Author Report Share Posted June 15, 2017 Workout from Wednesday 14/06 Deadlift 60kg x5 70kg x3 75kg x2 80kg x2 85kg x2 72.5kg x4x2 62.5kg x8x2 Bench Press 20kg x10 30kg x5 37.5kg x6x6 Pause Squat 20kg x10 40kg x5 50kg x3x6 Hyperextensions bw x10x3 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted June 16, 2017 Author Report Share Posted June 16, 2017 Workout from Friday 16/06 Squat 20kg x10 40kg x5 50kg x3 57.5kg x5x5 Slingshot Bench Press 20kg x10 30kg x5 40kg x3 47.5kg x10x3 Top Down Deadlift 52.5kg x5 62.5kg x6x4 Plank 60sec x3 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted June 17, 2017 Author Report Share Posted June 17, 2017 Workout from Saturday 17/06 Deadlift 60kg x5 67.5kg x6x6 Bench Press 20kg x10 30kg x5 40kg x5x7 Pause Squat 20kg x10 40kg x5 50kg x3x6 Hyperextensions bw x10x3 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted June 20, 2017 Author Report Share Posted June 20, 2017 Workout from Tuesday 20/06 Deadlift 60kg x5 70kg x3 77.5kg x3 82.5kg x3 72.5kg x4x2 62.5kg x8x2 Bench Press 20kg x10 30kg x5 37.5kg x3 42.5kg x4x8 Pause Squat 20kg x10 40kg x5 50kg x3 57.5kg x2 (I chickened out before the 3rd rep) 57.5kg x3x3 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted June 23, 2017 Author Report Share Posted June 23, 2017 Workout from Thursday 22/06 Squat 20kg x10 40kg x5 50kg x3 60kg x3x6 Slingshot Bench Press 20kg x10 30kg x5 40kg x3 45kg x3 52.5kg x6x3 Top Down Deadlift 50kg x5 57.5kg x10x3 (last set was 9 because the bar slipped off my hands) Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted June 24, 2017 Author Report Share Posted June 24, 2017 Workout from Saturday 24/06 Deadlift 60kg x5 70kg x3 77.5kg x3x6 Bench Press 20kg x10 30kg x5 40kg x3 45kg x3x10 (or 11. Not sure. Who can keep track when it's 10 sets?) Pause Squat 20kg x10 40kg x5 50kg x3 57.5kg x3x4 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted June 28, 2017 Author Report Share Posted June 28, 2017 Workout from Tuesday 27/06 Deadlift 50kg x5 62.5kg x1 72.5kg x1 82.5kg x1 92.5kg x1x2 72.5kg x3x2 62.5kg x5x2 Bench Press 20kg x10 30kg x5 40kg x6x6 (Let the second week begin! Apparently I'm doing Smolov Jr on bench where however each Smolov week is broken down to two training weeks for me.) Pause Squat 20kg x5 40kg x5 52.5kg x3x6 Hyperextensions bw x10x3 1 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted July 1, 2017 Author Report Share Posted July 1, 2017 Workout from Saturday 01/07 Deadlift 60kg x5 72.5kg x5x5 Bench Press 20kg x10 30kg x5 42.5kg x5x7 (or 8, lost track again!) Pause Squat 20kg x10 40kg x5 52.5kg x3x6 Skipped core due to wanting to be on time for a self defence class which was fun! 1 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted July 4, 2017 Author Report Share Posted July 4, 2017 Workout from Sunday 02/07 Squat 20kg x10 40kg x5 50kg x3 60kg x4x6 Slingshot Bench Press 20kg x10 30kg x5 40kg x3 45kg x3 50kg x8x3 Top Down Deadlift 60kg x5 67.5kg x5x3 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted July 5, 2017 Author Report Share Posted July 5, 2017 Workout from Tuesday 04/07 Deadlift 60kg x5 70kg x3x6 50kg x10x2 (tng) Bench Press 20kg x10 30kg x5 40kg x3 45kg x4x8 Squat 20kg x10 40kg x5 50kg x1 55kg x6x3 50kg x4x2 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted July 6, 2017 Author Report Share Posted July 6, 2017 Workout from Thursday 06/07 Squat 20kg x10 40kg x5 50kg x1 55kg x3x6 Slingshot Bench Press 20kg x10 30kg x5 40kg x3 45kg x1 50kg x10x3 Top Down Deadlift 50kg x10x3 That awkward moment when your assistance deadlift is the same weight as your assisted bench press. 1 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted July 8, 2017 Author Report Share Posted July 8, 2017 Workout from Saturday 08/07 Deadlift 50kg x5 60kg x1 70kg x3x6 50kg x10x2 (tng) Bench Press 20kg x10 30kg x5 40kg x1 47.5kg x3x9 47.5kg x2 55kg xF Yolo Lift Squat 20kg x10 40kg x5 50kg x1 55kg x6x3 50kg x4x2 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted July 11, 2017 Author Report Share Posted July 11, 2017 Workout from Tuesday 11/07 Deadlift 60kg x4x6 55kg x8x2 (tng) Bench Press 20kg x10 35kg x3 42.5kg x6x6 Squat 20kg x10 40kg x5 50kg x1 60kg x1 65kg x2x6 55kg x3x3 (paused) 1 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted July 14, 2017 Author Report Share Posted July 14, 2017 Workout from Friday 14/07 Deadlift 60kg x4x6 55kg x8x2 (tng) Bench Press 20kg x10 30kg x5 40kg x2 45kg x5x7 (Happy about this, 45kg for 5 is a rep PB and it went for 7 sets ) Squat 20kg x10 40kg x5 50kg x2 60kg x1 65kg x1+F (not surprised, my legs haven't recovered from Tuesday) 55kg x2x5 50kg x3x3 (paused) Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted July 22, 2017 Author Report Share Posted July 22, 2017 Workout from Monday 17/07 Squat 20kg x10 40kg x5 50kg x3 60kg x1 65kg x2x4 50kg x8x2 Slingshot Bench Press 20kg x10 30kg x5 40kg x3 45kg x1 50kg x3 (slingshot on) 55kg x5x4 Top Down Deadlift 55kg x8x3 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted July 22, 2017 Author Report Share Posted July 22, 2017 Workout from Thursday 20/07 Deadlift 50kg x5 40kg x5 60kg x3 70kg x1 80kg x1 90kg x1 70kg x3x3 60kg x6x2 (tng) Bench Press 20kg x10 30kg x5 40kg x3 47.5kg x4x4 47.5kg x3 47.5kg x2x3 Pause Squat 20kg x5 40kg x5 50kg x4x4 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted July 22, 2017 Author Report Share Posted July 22, 2017 Workout from Saturday 22/07 Squat 20kg x10 45kg x8 50kg x6x2 55kg x4x2 60kg x2x2 40kg x10 Slingshot Bench Press 20kg x10 30kg x5 40kg x3 45kg x1 50kg x3 (slingshot on) 57.5kg x3x3 Top Down Deadlift 60kg x6x3 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted July 23, 2017 Author Report Share Posted July 23, 2017 Workout from Sunday 23/07 Deadlift 60kg x3 70kg x2x5 60kg x6x2 (tng) Bench Press 20kg x10 30kg x5 40kg x3 45kg x1 47.5kg x3x10 (It was supposed to be 50kg but it seemed light so I weighed the bar afterwards and it was lighter than 20kg, I've been cursing the gym owner for not making it clear on the bars ever since). 50kg x2x2 Pause Squat 20kg x5 40kg x5 50kg x4x4 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted August 2, 2017 Author Report Share Posted August 2, 2017 Workout from Friday 28/07 Deadlift 60kg x4x4 (deficit) 65kg x4x4 Bench Press 20kg x10 30kg x5 37.5kg x10 40kg x8x2 42.5kg x6x2 Squat 20kg x5 40kg x5 50kg x2 60kg x3x3 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted August 2, 2017 Author Report Share Posted August 2, 2017 Workout from Tuesday 01/08 Squat 20kg x10 40kg x5 50kg x2 60kg x1 70kg x3x3 Slingshot Bench Press 20kg x10 30kg x5 40kg x3 45kg x8x3 Top Down Deadlift 60kg x6x3 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted August 3, 2017 Author Report Share Posted August 3, 2017 Workout from Thursday 03/08 Deadlift 50kg x5 60kg x3 70kg x1 80kg x1 90kg x1 95kg xF (attempt out of the programme) 90kg x1 75kg x3x3 60kg x8x2 (tng) Bench Press 20kg x10 30kg x5 42.5kg x5x2 45kg x4x2 47.5kg x3 50kg x3 (It was meant to be 47.5kg x3x2 but I felt good and wanted the rep PB so I went for it.) Squat 20kg x5 40kg x5 50kg x2 60kg x4x3 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted August 5, 2017 Author Report Share Posted August 5, 2017 Workout from Saturday 05/08 Squat 20kg x10 40kg x5 50kg x2 60kg x1 70kg x4x3 Slingshot Bench Press 20kg x10 30kg x5 40kg x3 45kg x1 50kg x3 (slingshot on) 55kg x6x3 Top Down Deadlift 55kg x10x2 (It was supposed to be 3 sets but the gym was closing so I'll do it tomorrow) Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted August 6, 2017 Author Report Share Posted August 6, 2017 Workout from Sunday 06/08 Deadlift 50kg x5 60kg x3 70kg x1 75kg x3x5 60kg x8x2 (tng) 50kg x10 (tng) Bench Press 20kg x10 30kg x5 42.5kg x5x2 45kg x4x2 47.5kg x3 50kg x3 Squat 20kg x5 40kg x5 50kg x2 60kg x4x3 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
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