AugustaAdaByron Posted August 9, 2017 Author Report Share Posted August 9, 2017 Workout from Tuesday 08/08 Deadlift 55kg x4 (deficit) 65kg x4x4 (deficit) 65kg x4x4 60kg x10 60kg x8 (grip failure) Bench Press 20kg x10 30kg x5 40kg x8x2 42.5kg x6x2 45kg x4 47.5kg x4 Squat 20kg x5 40kg x5 50kg x2 60kg x4x3 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted August 10, 2017 Author Report Share Posted August 10, 2017 Workout from Thursday 10/08 Squat 20kg x10 40kg x5 50kg x2 60kg x1 70kg x5x3 (rep PB) Slingshot Bench Press 20kg x10 30kg x5 40kg x2 45kg x1 50kg x10x3 Top Down Deadlift 50kg x5 60kg x1 (I got dizzy right after the first rep, I gave it a try and decided to skip it since I was not feeling well. Coach said it was the right decision.) 50kg x1x2 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted August 14, 2017 Author Report Share Posted August 14, 2017 Workout from Saturday 12/08 Deadlift 55kg x4 (deficit) 65kg x4x4 (deficit) 65kg x4x4 60kg x10 60kg x8 (grip failure) Bench Press 20kg x10 30kg x5 40kg x8x2 42.5kg x6x2 45kg x4 47.5kg x4 Squat 20kg x5 40kg x5 50kg x2 60kg x4x3 Aaaaaaand I accidentally killed my phone at the gym. Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted August 15, 2017 Author Report Share Posted August 15, 2017 Workout from Tuesday 15/08 Deadlift 55kg x5 65kg x1 75kg x1 85kg x2 75kg x3x3 65kg x6x2 (tng) Bench Press 20kg x10 30kg x5 40kg x2 45kg x5x2 47.5kg x4x2 50kg x3 50kg x2 + F (I messed up something in my technique on the third rep and I missed it after my usual sticking point but I unracked all sets by myself so I'm counting it as a win) Squat 20kg x10 40kg x5 55kg x3x3 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted August 17, 2017 Author Report Share Posted August 17, 2017 Workout from Thursday 17/08 Squat 20kg x10 40kg x5 50kg x2 60kg x1 70kg x6x3 (rep PB) Slingshot Bench Press 20kg x10 30kg x5 40kg x2 45kg x1 52.5kg x8x3 Top Down Deadlift 50kg x10x3 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted August 19, 2017 Author Report Share Posted August 19, 2017 Workout from Saturday 19/08 Deadlift 55kg x5 65kg x1 75kg x1 85kg x2 75kg x3x3 65kg x6x2 (tng) Bench Press 20kg x10 30kg x5 40kg x2 45kg x5x2 47.5kg x4x2 50kg x3 50kg x2 + F (elbows were flaring) Squat 20kg x10 40kg x5 55kg x3x3 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted August 24, 2017 Author Report Share Posted August 24, 2017 Workout from Tuesday 22/08 Deadlift 60kg x3 (deficit) 67.5kg x3x4 (deficit) 67.5kg x3x4 60kg x7 (grip failure) 60kg x5 (grip failure) Both sets were meant to be 10reps tng. Bench Press 20kg x10 30kg x5 40kg x8x2 42.5kg x6x2 45kg x4 47.5kg x4 Squat 20kg x5 40kg x5 50kg x2 60kg x3x3 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted August 25, 2017 Author Report Share Posted August 25, 2017 Workout from Thursday 24/08 Squat 20kg x10 40kg x5 55kg x1 65kg x1 75kg x2x3 Slingshot Bench Press 20kg x10 30kg x5 40kg x2 45kg x1 50kg x1 (no slingshot, no spotter) 55kg x6x2 55kg x4 (I had to rerack the weight because I couldn't keep myself from laughing.) 55kg x2 (To do the last two reps) Top Down Deadlift (did the deadlift before bench) 60kg x10x3 1 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted September 4, 2017 Author Report Share Posted September 4, 2017 Workout from Saturday 26/08 Deadlift 60kg x3 (deficit) 67.5kg x3x4 (deficit) 67.5kg x3x4 Bench Press 20kg x10 30kg x5 40kg x8x2 42.5kg x6x2 45kg x4 47.5kg x4 Squat 20kg x5 40kg x5 50kg x2 60kg x3x3 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted September 4, 2017 Author Report Share Posted September 4, 2017 Workout from Saturday 02/09 (Went on a work trip so no workouts during the week) Deadlift 50kg x5 60kg x3 70kg x1 80kg x1 90kg xFx2 70kg x2x4 80kg x1 90kg xF Bench Press (Without a spotter) 20kg x10 30kg x5 40kg x2 45kg x5x2 47.5kg x4x2 50kg x3x2 Squat 20kg x10 40kg x5 55kg x4x3 This session, bench aside, was a disaster. I was supposed to fly back to Berlin on Friday night, get a full night's sleep and then go to the gym. Instead my flight was cancelled and I was given two options. One was to fly at 6:20 in the morning and then other one to fly a bit after 3pm. I opted for the 6:20 flight (meaning I got about four and a half hours of sleep) before the flight. Then I tried to sleep a bit more when I got home and went to the gym at around 2pm still feeling groggy. If I'd taken the late flight I wouldn't be at the gym on time to lift, since it would close at 6pm. I guess better a bad workout than no workout. That was session 1 of the "missed" week. I'm doing session 2 tonight and then I'm starting this week's training on Wednesday. Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted September 4, 2017 Author Report Share Posted September 4, 2017 Workout from Monday 04/09 Squat 20kg x10 40kg x5 55kg x2 65kg x1 75kg x3x3 (I am very curious to see where squat is going. I do like its direction.) Bench Press 20kg x10 30kg x5 40kg x2 45kg x5x2 47.5kg x4x2 50kg x2 50kg x1 (Arms still fatigued from Saturday. Luckily next week is lower weight and more reps.) Top Down Deadlift 60kg x6x3 (It was meant as 65kg x8x3 but I got lazy) Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted September 8, 2017 Author Report Share Posted September 8, 2017 Workout from Thursday 07/09 Deadlift 55kg x5 (deficit) 62.5kg x4x3 (deficit) 67.5kg x4x3 40kg x10x2 (RDL) Bench Press 20kg x10 30kg x5 40kg x2 45kg x6x6 Squat 20kg x10 40kg x5 55kg x3x3 1 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted September 10, 2017 Author Report Share Posted September 10, 2017 Workout from Sunday 10/09 Squat 20kg x10 40kg x5 55kg x2 65kg x1 75kg x4x3 (rep PB) Slingshot Bench Press 20kg x10 30kg x5 40kg x2 45kg x1 50kg x1 57.5kg x4x3 Romanian Deadlift 40kg x10x3 1 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted September 11, 2017 Author Report Share Posted September 11, 2017 Workout from Monday 11/09 Deadlift 65kg x5 (block) 75kg x4x3 (block) 67.5kg x4x3 40kg x10x2 (RDL) Bench Press 20kg x10 30kg x5 40kg x2 45kg x6x6 Squat 20kg x10 40kg x5 55kg x3x3 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted September 14, 2017 Author Report Share Posted September 14, 2017 Workout from Wednesday 13/09 Deadlift 60kg x5 (deficit) 67.5kg x3x3 (deficit) 72.5kg x3x3 45kg x8x2 (RDL) Bench Press 20kg x10 30kg x5 40kg x2 45kg x1 50kg x3x4 Squat 20kg x10 40kg x5 60kg x2x4 1 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted September 15, 2017 Author Report Share Posted September 15, 2017 Workout from Friday 15/09 Squat 20kg x10 40kg x5 50kg x2 60kg x1 70kg x1 80kg x3x2 (rep PB, that was my 1RM) Slingshot Bench Press 20kg x10 30kg x5 40kg x2 45kg x1 50kg x8x3 Romanian Deadlift 45kg x8x3 1 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted September 18, 2017 Author Report Share Posted September 18, 2017 Workout from Sunday 17/09 Deadlift 60kg x5 (deficit) 67.5kg x3x3 (deficit) 72.5kg x3x3 45kg x8x2 (RDL) Bench Press 20kg x10 30kg x5 40kg x2 45kg x1 50kg x3x4 55kg x1 Squat 20kg x10 40kg x5 60kg x2x4 1 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted September 28, 2017 Author Report Share Posted September 28, 2017 Workout from Thursday 28/09 (I did the same workout on Tuesday 19/08 and then I got sick so I hadn't trained since) Deadlift 60kg x3x6 50kg x8x2 (RDL) Bench Press 20kg x10 30kg x5 40kg x2 47.5kg x5x3 47.5kg x4+F 45kg x5 Squat 20kg x5 40kg x5 55kg x2x4 1 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted September 30, 2017 Author Report Share Posted September 30, 2017 Workout from Saturday 30/09 Deadlift 50kg x8x2 (RDL) Squat 20kg x5 40kg x5 50kg x2 60kg x2 70kg x1 77.5kg x1 85kg xF 60kg x3x3 Slingshot Bench Press 20kg x10 30kg x5 40kg x2 50kg x1 (slingshot on) 55kg x6x3 1 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted October 3, 2017 Author Report Share Posted October 3, 2017 Workout from Tuesday 03/10 Bench Press 20kg x10 30kg x5 40kg x10x3 Pause Squat 20kg x5 40kg x5 50kg x10x2 Deadlift 60kg x8x2 55kg x10x2 (RDL) Hyperextensions 10kg plate x10x3 Plank 60sec x3 1 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted October 7, 2017 Author Report Share Posted October 7, 2017 Workout from Saturday 07/10 Squat 20kg x5 40kg x5 55kg x10x3 RDL 55kg x10x2 Slingshot Bench Press 20kg x10 30kg x5 40kg x2 45kg x1 50kg x10x3 Walking lunges 5kg DBs x10x3 Side plank 30sec x3 2 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted October 8, 2017 Author Report Share Posted October 8, 2017 Workout from Sunday 08/10 Deadlift 50kg x8x2 (deficit) 55kg x10x2 (RDL) Bench Press 20kg x10 30kg x5 40kg x10x3 Pause Squat 20kg x5 40kg x5 50kg x10x2 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted October 10, 2017 Author Report Share Posted October 10, 2017 Workout from Tuesday 10/10 Deadlift 50kg x5 60kg x3 70kg x6x2 60kg x8x2 (RDL) Pause Squat 20kg x5 40kg x5 52.5kg x8x2 Bench Press 20kg x10 30kg x5 42.5kg x8x3 (7 on the last set, I chickened out and didn't do the last rep) Hyperextensions 10kg plate x10x3 Plank 60sec x3 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted October 14, 2017 Author Report Share Posted October 14, 2017 Workout from Saturday 14/10 Squat 20kg x5 40kg x5 50kg x3 60kg x8x3 Slingshot Bench Press 20kg x10 30kg x5 40kg x3 45kg x1 52.5kg x8x3 RDL 50kg x5 60kg x8x2 I tried benching with wrist wraps because last time I did slingshot bench I could feel my wrists on the last reps. It felt like it made a difference so I ordered wrist wraps for the heavier weights and now I'll finally have an item that matches my shoes. 1 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted October 15, 2017 Author Report Share Posted October 15, 2017 Workout from Sunday 15/10 Deadlift 60kg x8x2 (deficit) 60kg x10x2 (RDL) Bench Press 20kg x10 30kg x5 42.5kg x8x3 Pause Squat 20kg x5 40kg x5 52.5kg x2 and a "screw you guys, I'm going home!" (Not enough or good sleep last night.) 1 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
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