Jump to content

AugustaAdaByron's (Ada's) Balancing Act


Recommended Posts

Workout from Tuesday 19/12

 

 

Deadlift

 

50kg           x3x2 (Sumo)

60kg           x8x2

 

 

Close Grip Bench Press

 

20kg           x10

30kg           x5

40kg           x3

47.5kg        x6x3 (I think that's a rep PB for bench in general but +1 only)

 

 

Squat 

 

20kg           x5

40kg           x5

50kg           x3

60kg           x1

70kg           x8x2 (+2 rep PB)

Level "I have no clue" Warrior

Current challenge

Battle log

 

Link to post

Workout from Friday 22/12

 

 

Squat 

 

20kg           x5

40kg           x5

50kg           x3

60kg           x1

70kg           x1

80kg           x1

87.5kg       failed

87.5kg       x1

90kg          failed

 

 

Bench Press

 

20kg           x10

30kg           x5

40kg           x3

45kg           x1

50kg           x1

55kg           failed twice

 

 

Deadlift

 

50kg           x3x2 (Sumo)

60kg           x3

70kg           x2

80kg           x1

85kg           x1

95kg           x1

105kg         failed

Level "I have no clue" Warrior

Current challenge

Battle log

 

Link to post

Workout from Wednesday 27/12

 

 

Squat 

 

20kg           x5

40kg           x5

50kg           x3

60kg           x6

60kg           x3

50kg           x10x2

 

 

Bench Press

 

20kg           x10

30kg           x5

40kg           x10x3

 

 

What's this RPE nonsense?

Level "I have no clue" Warrior

Current challenge

Battle log

 

Link to post

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines