AugustaAdaByron Posted December 19, 2017 Author Report Share Posted December 19, 2017 Workout from Tuesday 19/12 Deadlift 50kg x3x2 (Sumo) 60kg x8x2 Close Grip Bench Press 20kg x10 30kg x5 40kg x3 47.5kg x6x3 (I think that's a rep PB for bench in general but +1 only) Squat 20kg x5 40kg x5 50kg x3 60kg x1 70kg x8x2 (+2 rep PB) Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted December 28, 2017 Author Report Share Posted December 28, 2017 Workout from Friday 22/12 Squat 20kg x5 40kg x5 50kg x3 60kg x1 70kg x1 80kg x1 87.5kg failed 87.5kg x1 90kg failed Bench Press 20kg x10 30kg x5 40kg x3 45kg x1 50kg x1 55kg failed twice Deadlift 50kg x3x2 (Sumo) 60kg x3 70kg x2 80kg x1 85kg x1 95kg x1 105kg failed Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
AugustaAdaByron Posted December 28, 2017 Author Report Share Posted December 28, 2017 Workout from Wednesday 27/12 Squat 20kg x5 40kg x5 50kg x3 60kg x6 60kg x3 50kg x10x2 Bench Press 20kg x10 30kg x5 40kg x10x3 What's this RPE nonsense? Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
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