deanhtid99 Posted February 23, 2010 Report Share Posted February 23, 2010 Hey everybody, Im Dean im 26 for County Durham, England. Big fan of Nerd Fitness =) Looking forward to being a part of the comminity and post my workout / Food logs =) please be critical Im currently weigh 197lbs @ 6' 3" January last year i was 244lbs so ive lost quite a bit just wanting to get my body fat down so i can eventually see my abs. If i can help anyone or give anyone any advice i will do so =) Had a bad few days food wise, hoping to get things back on track today. Quote Link to comment
Steve Posted February 27, 2010 Report Share Posted February 27, 2010 Hey Dean, Welcome, and congrats on your past success already. Keep it up, and you'll get to where you need to be -steve Quote Rebel Leader. I post videos of my dog on Instagram, and sometimes even share fitness wisdom. SOMETIMES. Link to comment
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