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I sandbagged the hell out of my lifts at the 4 Nations because I felt tired (lazy), I feel kinda bad about it as it was an opportunity to push.  Got pretty annoyed at the people going "It's a team event, no pressure tanky."  It's a team event, yeah, but wilks from my openers is enough to put me as top equipped wilks for the team.  In my case I need to be showing progress to coaches and national team officials who were present.

At least technical progress is there.

125kg Squat opener (no lift) - http://imgur.com/nQ2HNt0
80kg Bench opener (goodlift) - http://imgur.com/u6WI2zM
130kg Deadlift opener (goodlift) - http://imgur.com/7q4CUkF
140kg Deadlift 2nd (goodlift) - http://imgur.com/VxIovdr
145kg Deadlift 3rd (goodlift) - http://imgur.com/1sabKHB

"Gentle means tired."

Battle Log / Youtube Channel / (lol am an..) Athlete Page

Level 4 Halfling Monk: STR - 181 | DEX - 12.5 | STA - 4.5 | CON - 6 | WIS - 4 | CHA - 7
 

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27 minutes ago, Tankweazel said:

Spotters, pls no touchy, I have more grind that a desperate lap dancer.

 

:lol::lol::lol:

 

I *was* drinking coffee when I read this!

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Classless Human Male Warrior - Introduction

Height: 1.77m Weight: 93 kg

Spoiler

 

Current Maxes: (repsxkg)

Squat: 10x122.3, 5x138.2, 3x147; 1x170

Bench Press: 10x79, 5x93, 1x102

Deadlift: 10x152, 5x192, 3x210, 1x229

Overhead Press: 10x52, 5x61, 1x70.3

Current Battle Log: 1707 Sam Ashen Summer Swole Program

2017 Challenges:  1701 1702 1703 1704 1705

Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609  1610 1611 1612

Daily Log:The Daily Grind

Form Check:  Stronglifts Olympic

More FC's:  Pistol Squats

Want to play?  MFPvP

 

 

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Featured in Tuesday's training, "Let it go" and some cancerous high bar squats.  I'm getting a little better at remembering how to move now.

High light of Wednesday, channelling my inner Rudolfo Viera and spending 30 minutes on a KOM round trying to pass a good purple belt's guard.  Maintained top position that whole time and spent a good 5 minutes trying to get my second hook in on a back take before getting back to top half guard.  End of sparring got called before a score.  I wish I'd been recording this and should really record more of my fighty stuff and there's a lot of subtle movement going on to maintain pressure and position that seems to be missed by a lot of people.

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"Gentle means tired."

Battle Log / Youtube Channel / (lol am an..) Athlete Page

Level 4 Halfling Monk: STR - 181 | DEX - 12.5 | STA - 4.5 | CON - 6 | WIS - 4 | CHA - 7
 

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On 13/12/2016 at 3:19 PM, Sam Ashen said:

 

:lol::lol::lol:

 

I *was* drinking coffee when I read this!


I sometimes have to proof read my entries before posting as the language and content occasionally drifts from 12-A (PG-13 for the muricans)

  • Like 1

"Gentle means tired."

Battle Log / Youtube Channel / (lol am an..) Athlete Page

Level 4 Halfling Monk: STR - 181 | DEX - 12.5 | STA - 4.5 | CON - 6 | WIS - 4 | CHA - 7
 

Link to post
3 hours ago, Tankweazel said:

I've had to ask the coach to swap in an alternative for bulgarian split squats atm.

I was hoping for front squats, I got dumbbell bulgarians instead. 

 

MinniBulgarian checking in.

 

Bulgaria is an evil country.  Everything that comes out of Bulgaria is evil. :devilish:

Classless Human Male Warrior - Introduction

Height: 1.77m Weight: 93 kg

Spoiler

 

Current Maxes: (repsxkg)

Squat: 10x122.3, 5x138.2, 3x147; 1x170

Bench Press: 10x79, 5x93, 1x102

Deadlift: 10x152, 5x192, 3x210, 1x229

Overhead Press: 10x52, 5x61, 1x70.3

Current Battle Log: 1707 Sam Ashen Summer Swole Program

2017 Challenges:  1701 1702 1703 1704 1705

Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609  1610 1611 1612

Daily Log:The Daily Grind

Form Check:  Stronglifts Olympic

More FC's:  Pistol Squats

Want to play?  MFPvP

 

 

Link to post
21 hours ago, Sam Ashen said:

 

MinniBulgarian checking in.

 

Bulgaria is an evil country.  Everything that comes out of Bulgaria is evil. :devilish:


Capitalisation is an anglo meme.
 



It's all starting to come back together again :3

"Gentle means tired."

Battle Log / Youtube Channel / (lol am an..) Athlete Page

Level 4 Halfling Monk: STR - 181 | DEX - 12.5 | STA - 4.5 | CON - 6 | WIS - 4 | CHA - 7
 

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