The Bloody Workhours/Traffic/Budget and other excuses

[BloodyChalice]

Hi BloodyChalice here from the Philippines 

 

First of i was part of the community since last 2 months ago, started stronglifts hey i even reach like 140 lbs 5x5 squats,started eating right,,avoided some of the bad stuff for like 2 months... then overtime work came add that i have to travel like 2 hours to work 7 days a week for 3 months and up to until now,, so going to gym kinda got lost in the priorities and barely eating good food(healthy food)

Then last monday it hit me... maybe i could do something.. maybe i can change something about this situation,, last monday started waking up 4:00 in the morning to do the following routine

 

20 pushup x3

burpee for 1 min (nonstop)

shadowbox 1 min

Squat jump 12 X 3

foot drills 3 sets of 12

 

and yesterday kinda rest for a while yesterday with a accomplishment of not eating like a pig.

earlier this morning i started the following

 

20 pushup x 5

30 secs , 60 secs 60 secs of planking

20 squats x 3

12 left jab

12 right straight

12 left and right roundhouse

footdrills 3 sets of 12...

 

 

kinda need help guys, i know i cant still return to the gym as of the moment,, am i doing this right?? are there anymore things i should do ?

also i kinda got lost on all quest/role picking routine, I need help

[Aegle]

When you return to the gym, don't over exert yourself because you'll wear yourself out, and then it's easy to fall into old habits. Try starting small, like working out only a few days a week, and then leveling up from there. Good luck!

[BloodyChalice]

Thanks Aegle i would keep that in mind as soon as the busy season ends (hopefully this December) as of now i am trying to build the good habits so rezzing up wouldnt be that much of a struggle