When the TARDIS comes, I want to be ready.

[Companion]

And for anyone who doesn't want to review my whole first challenge here....

 

 

My last workout was on StrongLifts 5x5.  I really have a lot of work to do on form before I progress much.

 

Squat 45

Press 45
Deadlift 75 

 

Today I'm going swimming, though, so I will lift tomorrow.