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[PALEO] Bacon butternut squash quiche


laodamaren

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I found this recipe here and it looked absolutely amazing8 Thought I might share it with you, so it's in the oven now ^^

 

Ingredients

  • 8 slice Nitrate Free, Uncured, cooked bacon
  • 1 small butternut squash
  • 2 cups spinach
  • 6 eggs
  • 1/2 cup canned whole fat coconut milk
  • 1/2 tsp. dried oregano
  • 1/2 tsp. sea salt (optional)
  • 1 tsp. pepper
  • 1 tsp. coconut oil, melted

Instructions

 

  1. Preheat oven to 350 degrees.
  2. Prepare a pie dish or tart pan by coating with melted coconut oil.
  3. Chop up half the cooked bacon and cut the other four strips in half.
  4. Peel and de-seed butternut squash then thinly slice into 1/4 inch disks.
  5. In a medium bowl, whisk together the eggs, coconut milk and seasonings.
  6. Line the bottom of the prepared dish with one layer of butternut squash.
  7. Sprinkle chopped bacon over the top.
  8. Layer the spinach over the butternut squash and bacon.
  9. Place another layer of butternut squash over the spinach followed by the remaining slices of bacon.
  10. Pour egg mixture over the top evenly.
  11. Bake for 35-40.
  12.  Devour!!

Serve with a salad or something. Quiche is usually really heavy and asks for something light on the side.

 

 

I'll post a picture of the outcome, in about 30 minutes *excited*

  • Like 2

Losing 10 kilograms

8%
8%

100 consecutive push-ups goal

25%
25%

 

If you are not willing to look stupid, nothing great is ever going to happen to you!

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That wasn't bad at all!! Absolutely loved it. Here's a picture :3

 

Omnomnom. Also, I put it into calorie counter and like 1/4 of the entire quiche equals less than 200 calories I mean you can absolutely indulge in this!

2031ar.jpg

  • Like 1

Losing 10 kilograms

8%
8%

100 consecutive push-ups goal

25%
25%

 

If you are not willing to look stupid, nothing great is ever going to happen to you!

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This has to happen in my life. Thanks for posting! Can't wait to try it!

"Stay strong until you win against yourself. At the end of the day, you will always be the winner." - Rika Usami


Deadlift Goal: 300 lb (136.078 kg)

71.7%
71.7%

 

Bodyweight: [start: 185 lb] [Current: 161 lb] [Goal: 135 lb]

44%
44%
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I've actually made this one several times now and it is AMAZING!

<p>Level 3 Troll AssassinSTR: 5.5 DEX: 2 STA: 6.75 CON: 3 WIS: 12.75 CHA: 5.75My Battle LogThe First Official Challenge of MOBIUS!!  The SECOND Official Challenge of MOBIUS!!  http://rebellion.nerdfitness.com/index.php?/topic/69290-the-return-of-mobius/  Weight Loss Goal (106 lbs of 150lbs)

70.6%
70.6%
"Watch your back, shoot straight, conserve ammo, and never, ever, cut a deal with a dragon."
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This has to happen in my life. Thanks for posting! Can't wait to try it!

 

Do it!! You won't regret it, ever. EVER.

I've actually made this one several times now and it is AMAZING!

Woooohoo!!  :D So glad people like it !!!

  • Like 1

Losing 10 kilograms

8%
8%

100 consecutive push-ups goal

25%
25%

 

If you are not willing to look stupid, nothing great is ever going to happen to you!

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I did this recipe without the squash or quiche ingredients, and it was pretty damn good.

Hahaha that reminds me of this a little bit:

 

f9ee39bae6b02c676e9fb47aa486f859.jpg

 

#sohealthy #getripped

Losing 10 kilograms

8%
8%

100 consecutive push-ups goal

25%
25%

 

If you are not willing to look stupid, nothing great is ever going to happen to you!

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