Aegle Posted December 16, 2014 Report Share Posted December 16, 2014 Greetings fellow rebels! Now that I completed Day 1 of my respawn, I'm starting a Daily Battle Log to officially keep track of my Journey. This will hold me accountable for my actions as well as help me stay motivated. I'll write about diet and exercise and also share my experiences of trying to maintain a primal lifestyle while in college. I have no finish line in sight because I'm striving to become the best version of myself and will level up as I go. For the Rebellion! Monday 12/15/12Food (all meals from school cafeteria)Breakfast: Skipped (overate yesterday and wasn't hungry) Lunch: Sautéd broccoli, spinach, & mushrooms with 2 hard boiled eggs & salsa Dinner: Piece of salmon, piece of grilled chicken, ratatouille & summer squash ExerciseWalking (pedometer on phone recorded approximately 11,600 steps) NotesHaving just gotten back on track, I'm taking it easy by making small changes and not working myself too hard. Right now my priorities are 1) to eat for nutrition, and 2) to avoid being sedentary throughout the day. 1 Quote "Don't trade what you want most of all for what you want in the moment." Link to comment
the_griff Posted December 16, 2014 Report Share Posted December 16, 2014 Having just gotten back on track, I'm taking it easy by making small changes and not working myself too hard. Right now my priorities are 1) to eat for nutrition, and 2) to avoid being sedentary throughout the day. you and me both!! you've got this. keep on keeping on 1 Quote Battle Log Link to comment
Aegle Posted December 17, 2014 Author Report Share Posted December 17, 2014 Tuesday 12/16/14​Food (all meals from school cafeteria)Breakfast: Skipped (slept in late)Lunch: Broccoli, spinach, mushroom, pepper, onion & chicken stir fry AppleDinner: Broccoli, spinach, mushroom, pepper, onion, carrot & chicken stir fry Piece of salmon Braised cabbage Apple ExerciseWalking (pedometer on phone recorded approximately 12,000 steps) NotesMission accomplished! I completed Day 2 and avoided gluten and sugar. I also got moderate exercise and am now feeling refreshed and healthier. During dinner, I faced the temptation of eating ice cream, but I decided to curve my craving for sweets by having an apple instead. Because of the holidays and finals, my school is serving more unhealthy food (e.g. late night pancakes, gingerbread, pizza). It's definitely hard to resist eating comfort food and desserts when they're at every meal. But I'm not the type of person who can eat sweets in moderation; it's either nothing or everything. So, I'm determined to stay away from all junk food and to forge forward on my journey to better health. 1 Quote "Don't trade what you want most of all for what you want in the moment." Link to comment
LiserFrenche Posted December 17, 2014 Report Share Posted December 17, 2014 You doing great! Keep it up! Happy to see you set up a battle log. I am finding it really helpful in sorting out what is working and what isn't. You are going to do this! Looking forward to hearing more. 1 Quote Liser Frenche Level 1 - STR : 1.3 | DEX : 1.5 | STA : 1.5 | CON : 1.5 | WIS : 0 | CHA : 0 Current Challenge /Battle Log I Previous challenges: 1I 2 | 3 Epic Respawn MFP username: http://www.myfitnesspal.com/profile/liserfrenche"Strive for Progress, Not Perfection" Link to comment
Aegle Posted December 18, 2014 Author Report Share Posted December 18, 2014 Wednesday 12/17/14Food (all meals from school cafeteria)Breakfast: Skipped (slept in late)Lunch: Sautéed broccoli, spinach, mushrooms, peppers, onions & carrots 2 hard boiled eggs Ham & turkey deli meat SalsaDinner: Chicken slices Carrots Spinach Brussels sprouts Braised cabbage Exercise:Walking (pedometer on phone recorded approximately 10,000 steps) Notes:Today went well; I ate a good amount of protein and vegetables, and I also walked around campus 2 times. In addition, I took my physics exam and am now finished with all of my finals. What will I do to celebrate the end of the semester? I will NOT treat myself to any dessert, because I know that doing so will set off compulsive eating for the rest of the night. Instead, I can feel good knowing that I ended the semester well, both in terms of my academics and health. I'm leaving campus tomorrow to visit my friend in the city. I probably won't have time to post, but I'll be making brief logs in my phone to hold me accountable. Until next time! 1 Quote "Don't trade what you want most of all for what you want in the moment." Link to comment
LiserFrenche Posted December 18, 2014 Report Share Posted December 18, 2014 Congrats on finishing your semester healthy and wiser. Hats off to you, it could not have been easy. Keep it up! 1 Quote Liser Frenche Level 1 - STR : 1.3 | DEX : 1.5 | STA : 1.5 | CON : 1.5 | WIS : 0 | CHA : 0 Current Challenge /Battle Log I Previous challenges: 1I 2 | 3 Epic Respawn MFP username: http://www.myfitnesspal.com/profile/liserfrenche"Strive for Progress, Not Perfection" Link to comment
Aegle Posted December 26, 2014 Author Report Share Posted December 26, 2014 Friday 12/26/14UpdateIt's been about a week since I last posted, but I'm back now. I haven't had time to post because I visited NYC and then traveled home for Christmas. Here's how the past week went: --I remained mostly paleo during my trip to NYC and only experienced one binge--I walked a lot around Manhattan--I ended up sitting for several hours due to a long bus ride home--Instead of eating unhealthy throughout the week of Christmas, I choose to "cheat" just on Christmas day ReviewAlthough I did eat sugar, gluten and other processed foods, I'm glad to say that I never had more than one "bad" day in a row. Personally, I knew that I couldn't remain completely paleo during the holidays because I'd have constant cravings and end up giving in completely. I'd rather have a couple days of unhealthy eating than a month of it. Now that I've gotten it out of the way, I can get back on track and have a head start of being healthy for 2015. Challenges--I'm home for winter break, which means that it's easier to binge because I won't be eating in a cafeteria with other people --I'm away from school, so I won't be able to take my daily walks around campus Advantages--Returning home for winter break means access to a kitchen (yes!) where I can cook and know exactly what's in my food Mission--Eat paleo--Don't remain sitting for over an hour --Go out for a walk (every day if possible)--Lift heavy things (i.e. textbooks, lol) 3 times a week--Improve sleep: Go to bed and wake up at reasonable hours (maybe 11:00 PM & 7:00 AM) Quote "Don't trade what you want most of all for what you want in the moment." Link to comment
Aegle Posted December 27, 2014 Author Report Share Posted December 27, 2014 Why is it that I can start my day off well but then fall off the wagon by binge eating later on? I realize that I'm susceptible to compulsive eating in the evening after dinner. I now understand that my mindset towards healthy eating is very important; it determines my chances of success and failure. My mind must be fully committed to eating healthy, or else I will give into spontaneous cravings, which will snowball downhill quickly. Therefore, I have to be stubborn in my denial of sweets. Don't even think about eating them...just say NO! I'm determined to not let this setback turn into a failure. My setbacks are just obstacles on my journey to success. Therefore, I've created a meal plan for the next seven days. Tomorrow I will go grocery shopping and stock up on vegetables, meats, and healthy fats. Mission accepted: here I come! Quote "Don't trade what you want most of all for what you want in the moment." Link to comment
Aegle Posted December 28, 2014 Author Report Share Posted December 28, 2014 Saturday 12/27/14Food (all meals cooked by me)Breakfast: Skipped (binge ate last night and wasn't hungry)Lunch: 2 fried eggs Sauteed kale w/ onions Roasted radishes Dinner: Parsnip & celery root soup w/ bacon Applesauce w/ walnuts 1/2 banana w/ almond butter, unsweetened shredded coconut & honey ExerciseWalked around the grocery store and lifted my shopping bagsWalked around kitchen while cooking NotesAccomplishments: No binge eating Ate paleoImprovements: Walk more Reduce consumption of fruits and nuts MotivationSlow progress is better than no progress Quote "Don't trade what you want most of all for what you want in the moment." Link to comment
Companion Posted December 28, 2014 Report Share Posted December 28, 2014 Good analysis of your behaviors, and compensation!! Quote Battle Log Challenges: 1, 2 Link to comment
Aegle Posted December 28, 2014 Author Report Share Posted December 28, 2014 Oh shoot, I messed up again. I've been going through a difficult time in my life and emotional eating is a serious problem for me. I know what I should be doing, but I get into a slump and f#&$ up. Arghhh! I will not give up though, I just have to recognize triggers and adjust my ways... Quote "Don't trade what you want most of all for what you want in the moment." Link to comment
Companion Posted December 28, 2014 Report Share Posted December 28, 2014 Most of the battle is just learning ourselves. You are in that process. If you are learning it is not a failure. 1 Quote Battle Log Challenges: 1, 2 Link to comment
Aegle Posted December 29, 2014 Author Report Share Posted December 29, 2014 I'm embarrassed to say that I had another binge episode yet again... yeah, I know that I'm only hurting myself and such, but it's honestly really difficult for me. I don't have any excuses; I'm just writing this to hold me accountable for my actions. Quote "Don't trade what you want most of all for what you want in the moment." Link to comment
Muscle Professor Posted December 29, 2014 Report Share Posted December 29, 2014 Keep posting and we can be here for you. What food was it that defeated you this time? Quote -The Muscle Professor- OtherWorldIron.com Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. -Rumi- Link to comment
Companion Posted December 29, 2014 Report Share Posted December 29, 2014 It's okay, you don't need an excuse. You're not being graded. Identify triggers if you can, forgive yourself, and move on to the next day. 1 Quote Battle Log Challenges: 1, 2 Link to comment
Aegle Posted December 31, 2014 Author Report Share Posted December 31, 2014 Quote "Don't trade what you want most of all for what you want in the moment." Link to comment
Aegle Posted January 1, 2015 Author Report Share Posted January 1, 2015 These past two weeks have been rough for me in terms of diet and exercise. As a result, I am suffering from a post holiday "hangover" and am feeling terrible. I'll admit that if this were a game, I would probably have died. Game over. But, I choose to respawn (yes, again, I know) for the New Year. 2015 marks a fresh start to get back in the game. Here are my goals:Eat for nutrition (vegetables & meat)Eat mindfully (stop binges)Walk every day Lift heavy things several times a weekI will overcome my binges, not let my past determine my future, and continue on my Journey to Better Health. Starting NOW I will get the ball rolling this New Years and be ready to enter the 6 week challenge next week! Lets go! 1 Quote "Don't trade what you want most of all for what you want in the moment." Link to comment
LiserFrenche Posted January 1, 2015 Report Share Posted January 1, 2015 I am so happy you are continuing to post. Thank you for checking in with me as well. This past fall was tough, I kept on sliding back into my old habits of not exercising and eating sweets.I can't wait for the 6 week challenges either...YEAH! I am writing up my quests today to see how sustainable they are. I wish I had binge eating or compulsive eating figured out myself. What has helped me at times is to stop and ask myself if I really want the unhealthy food, and if I do, why? Sometimes I just want it and in that case, I sit down and savor every bite. Other times I am trying to numb a feeling, usually anxiety or tiredness. Other times it is my perfectionist saboteur showing itself (oh, since I had one cookie, I might as well eat all of them since I am off track anyway). Wishing you a healthy 2015! Keep on posting. 1 Quote Liser Frenche Level 1 - STR : 1.3 | DEX : 1.5 | STA : 1.5 | CON : 1.5 | WIS : 0 | CHA : 0 Current Challenge /Battle Log I Previous challenges: 1I 2 | 3 Epic Respawn MFP username: http://www.myfitnesspal.com/profile/liserfrenche"Strive for Progress, Not Perfection" Link to comment
Aegle Posted January 2, 2015 Author Report Share Posted January 2, 2015 Happy New Year! I broke my binge eating cycle today and ate well. I also went outside and took a walk around my Neighborhood. 2 Quote "Don't trade what you want most of all for what you want in the moment." Link to comment
LiserFrenche Posted January 2, 2015 Report Share Posted January 2, 2015 Nice - way to turn it around! Sometimes all you can do is baby steps. 1 Quote Liser Frenche Level 1 - STR : 1.3 | DEX : 1.5 | STA : 1.5 | CON : 1.5 | WIS : 0 | CHA : 0 Current Challenge /Battle Log I Previous challenges: 1I 2 | 3 Epic Respawn MFP username: http://www.myfitnesspal.com/profile/liserfrenche"Strive for Progress, Not Perfection" Link to comment
Aegle Posted January 3, 2015 Author Report Share Posted January 3, 2015 I stayed on track today and set my quest and goals for the 6 Week Challenge 1 Quote "Don't trade what you want most of all for what you want in the moment." Link to comment
Aegle Posted January 5, 2015 Author Report Share Posted January 5, 2015 Just letting you know that I'll be posting in my 6 Week Challenge thread until Feb. 15th 1 Quote "Don't trade what you want most of all for what you want in the moment." Link to comment
Aegle Posted February 17, 2015 Author Report Share Posted February 17, 2015 The Jan. 5th 6WC has come to an end (see http://rebellion.nerdfitness.com/index.php?/topic/58469-aegles-first-challenge/#entry1323528),so I'll be posting on this thread until the start of the next challenge. Today went okay; I'm slowly improving. Yesterday I binged on sugar & gluten. Although I also faced compulsive eating today by having a lot of chocolate candy, at least I did better than I did yesterday by going to the gym and avoiding a massive gluten binge. Tomorrow I'll strive to make improvements from today, and little by little I'll go far. Quote "Don't trade what you want most of all for what you want in the moment." Link to comment
Aegle Posted February 18, 2015 Author Report Share Posted February 18, 2015 Crap, I binge ate again... this is seriously a huge problem for me. I tired adopting the mentality of not restrictig myself to foods b/c that'll lead to a sense of deprivation and prompt major binges later. However, I just can't seem to eat in moderation. I had a healthy dinner consisting of 2 hamburgers and plenty of veggies. I decided to have a slice of cake for dessert. All was okay, but then around 2 hours later I went back to the cafeteria and stuffed myself with ice cream, pizza, etc. Even as I was eating, I knew it was bad, but I just couldn't get myself to stop. Quote "Don't trade what you want most of all for what you want in the moment." Link to comment
Aegle Posted February 21, 2015 Author Report Share Posted February 21, 2015 I was doing well for a couple of days and gained some confidence. I'm the type of person who's introverted and tries to keep to myself so as not to bother anyone/get in their way. Feeling good, I held my head up and wanted to attract (good) attention. However, no one notices me for the most part, which then discourages me. I figure that if no one pays any attention to me then I'll just eat whatever and wallow in despair. Unfortunately I let this happen today and I ended up binging. But now I realize how sad it is that I try to eat healthy to impress others and not for myself. I need to start loving myself and appreciating myself for who I am. It's time I take care of myself for myself and not for others. Quote "Don't trade what you want most of all for what you want in the moment." Link to comment
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