CK Lifts Again

[chairohkey]

2015-02-04 06:00

Duration: 45 mins

Overhead Press

• 135 lbs x 5 reps @ 7
• 155 lbs x 3 reps @ 7
• 185 lbs x 1 reps @ 7
• 205 lbs x 1 reps @ 9
• 185 lbs x 5 reps @ 9
• 135 lbs x 8 reps @ 9
• 135 lbs x 5 reps @ 9

Beltless Squat

• 275 lbs x 3 reps @ 7
• 295 lbs x 1 reps @ 7
• 315 lbs x 1 reps @ 8
• 365 lbs x 1 reps @ 9

[chairohkey]

Haven't been here in a while. Gainsdalf mentioned in a FB group that he was back to lifting and posting here regularly so I figured I'd join. Missed this place.

 

A LOT has changed since I was last here regularly. 2017 was a rough one personally but I made it through and I am in a really good place now. I started lifting again semi regularly about five weeks ago and just finished up my third week of Wendler's Building the Monolith 5/3/1 template. I'm also back to training BJJ pretty regularly as well. So my fitness goals are still pretty much the same, lift 3x/week, BJJ 2x/week, and walk Ozzy 1 mile per day.

[CourtnieMarie]

welcome back!

[chairohkey]

05-01-2018

 

Incline BP: 225x5x5

Squat: 315x5x5

Chins: BWx5x20

Dips: BWx10x10

 

Starting my fourth week of a setup inspired by Wendler's BTM template. Day one of the week calls for 100 chins and 100-200 dips. I can only manage 100 dips before my shoulder decide to explode. Chins are a little easier as a break them out over 20 sets of 5, supper-setting them with the rest of the lifts. I don't think this is the best program but its the one I'm doing and just need to ride it out and stop with the program ADD.