• Recently Browsing   0 members

    No registered users viewing this page.

Sign in to follow this  
ScarletFyre

ScarletFyre's 2nd Challenge

Recommended Posts

I am excited to start my second challenge!  I am still posting it in Level 1 Rebels, because I started late, then dropped off at the end (not excuses, but Holiday's and medical issues did not help).  Now I am ready to start the new year with a bang, both in the challenge and my workouts!

 

I really feel like I need/want to keep my quests the same as before, as this stuff still needs work:

 

 

Main quest:

To lose weight and build muscle

 

Missions:

1 – Walk at lunch at least 4 times per week

2 – Do cardio at least 3 times per week and strength at least three times per week

3 – Create, get into, and stay in the habit of logging every meal, and by the end of this challenge I will be drinking 100 oz of water a day.

 

Life Quest

I want to be happy with my body and the progress I have made along my journeys

 

Why am I here? (motivation)

My motivation is that I want to be healthier and confidant.  My family has a history of diabetes and I want to get fit and lose weight to try and avoid this myself.  I also want to feel good in my clothes, and in my own skin; I believe building strength and fitness will help me with my confidence.

 

 

Update  - Week 1 

Jan 5-11

I have the flu, so no workout, but I have been drinking more water, and logging my food! :)  

Share this post


Link to post
Share on other sites

Update - Week 2

Jan 12-18

Monday - Migraine - but did not go over my calories haha

Tuesday -  Migraine - but did not go over my calories haha

Wednesday -walked 15 minutes twice (breaks at work),  did 45 minutes on the treadmill at the gym

Thursday - walked 15 minutes twice (breaks at work) attended my FIRST kickboxing class

Friday - walked 15 minutes twice (breaks at work), check in with trainer -

                -did plank my time was a bit lower than last month, but my abs were also pretty sore from kickboxing  :)

                -did inverted push ups

               -did squats

Saturday - did two mile walk with Leslie Sansone DVD

Sunday - rest day

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Sign in to follow this