Rookiebeotch Posted March 23, 2015 Author Report Share Posted March 23, 2015 3/22 Sunday.No tracked time, Walking Dead. 19hr fast. New 3rep loads for DL and bench. Used a belt for DLs.DL 10x135, 5x225, 5x295, 3x3x365, 5x295, 5x225, 10x135Bench 10x135, 4x3x225FrontSquat 10x135, 4x1x225KrocRows 5x12x100PendlayRows 5x5x225CalfRaises 5x10x225Planks 3x20breathsAssisted RazorCurls 2x8xbwRookiebeotch uses BELT. Its super effective!Carbed tonight. Sunday usually isnt a carb day. Bulking. Sleep. Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
Rookiebeotch Posted March 25, 2015 Author Report Share Posted March 25, 2015 3/24 Tuesday.?min. Took forever: fixing phone, poop, cooking, video editing. Did 50-50 challenge after my 5x5 squats. Completed 4x5x150 OHP for the first time. Removed GMs for this workout.LowBarSquat 8x135, 5x185, 5x225, 5x5x255, 50x97.5OHP 8x135, 4x5x150PullUps 5x8xbwAssisted RazorCurl 5x8xbwPlanks 5x20xbreaths Holy fuck! That 50-50 challenge is by far the most cardio I have done in a long time. My breathing was ragged. I will do that again, for sure! Carbing. Eating like shit. Bulking. Fuck! Stop wasting time and go to sleep! Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
Rookiebeotch Posted March 25, 2015 Author Report Share Posted March 25, 2015 Did it after my 5x5 squats tonight. Here you go. Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
Rookiebeotch Posted March 27, 2015 Author Report Share Posted March 27, 2015 3/26 Thursday.156min. Fell asleep in the car after I got home. Started workout late and sluggish. I wanted both heavy and volume for DLs, so I went 5/3/1/3/5. Going straps and belt for all working 5rep DL loads and heavier. Failed a FrontSquat rep and cut off mid group super setted accessories from that point for time and energy. Got lots of extra bench reps as a result. Puts my calc 1rm at over 250. Upping bench loads. Lightened PendlayRows to match bench load for form. Upped CalfRaise reps to 12. Cut Planks in favor of a full 5 sets of RazorCurls. DL 10x135, 5x225, 5x295, 5x355, 3x370, 1x390, 3x365, 5x345, 10x135Bench 10x135, 4x3x210 (+2, +2)FrontSquat 10x135, 2x210KrocRows 12x100PendlayRows 5x5x210CalfRaises 5x12x210Assisted RazorCurls 5x8xbw Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
Rookiebeotch Posted March 30, 2015 Author Report Share Posted March 30, 2015 Skipped Saturday workout due to time mismanagement and DOMSing back muscles from those heavy DL sets on Thursday. This is the first missed workout since September. My weigh in on Thursday was 205. I forgot to note it. Bulking is fun but I'm starting to get a crappy bloated self awareness. Thighs have greatly increased in size. Hamstrings mostly. Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
Rookiebeotch Posted March 30, 2015 Author Report Share Posted March 30, 2015 3/29 Sunday147min, lots of cooking and stretching. 19hr fast. Belted squats and OHP. Will continue to do so for 3rep loads and heavier. New squat load, extra rep. Extra reps on OHP.LowBarSquat 8x135, 5x205 3x255, 5x3x275 (+1)OHP 8x135, 4x3x157.5 (+1, +1)PullUps 5x8xbwAssisted RazorCurl 5x8xbwPlanks 5x20xbreathsPulled mid back on very first clean to get 135 up to the squat rack. Had to spend time loosening it. Still sore from Thursday. Belt helped on squats a great deal. Form was much better. Belt gave me peace of mind during OHP. I was due for a PR on 3rep.Carbing hard. Pics of my feast soon. 1 Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
Rookiebeotch Posted March 31, 2015 Author Report Share Posted March 31, 2015 I cooked all this up between sets on Sunday. Pressure cooker shredded chicken breast in bbq sauce. -3 frzn chicken breast-chicken broth -salt, pepper, paprika, cumin, thyme, oreganoBbq sauce -ketchup -vinegar-dextrose -bananas-instant coffee-cacao powder -chili powder, paprika, black pepper, salt, cumin, Ghost pepper sauce, sriracha Jasmine rice with some rice flour based baby food. -305g carbs worth of Jasmine rice-the leftover broth from cooking the chicken -1/2 cup rice flour baby food-2 tbsp gelatin A liter of milk postworkout. -1L fat free milk-dextrose-creatine-arginine-glutamine Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
Rookiebeotch Posted March 31, 2015 Author Report Share Posted March 31, 2015 I got this baby food for free. I'mputtingt it to use. Chicken sushi. Was yummy. Microwaved chocolate whey cake. Turned out decent. I put a molten chocolate center. Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
Rookiebeotch Posted April 1, 2015 Author Report Share Posted April 1, 2015 Aw fuck. I'm over trained. Snuck up on me. I can't grip the bar or type on my phone very well. Biceps. Wtf. I don't even curl and I cut out Chins recently. Fucking pulling on tangled pool towels at work did me in this week. Fuck. Biceps are super swollen. I cut a bunch of stuff from my workout tonight. Need to sleep for real. Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
Rookiebeotch Posted April 1, 2015 Author Report Share Posted April 1, 2015 3/31 Tuesday Bad workout. Biceps shot. Rear and internal rotator cuff to a lesser degree. Bicep issue affecting grip. Cut a lot of volume including a DL set, FrontSquat, and all rows. Only 4-rep on last bench set. Bicep was heavily strained and painful on eccentric portion of bench. DL 10x157.5, 5x225, 5x295, 2x5x355Bench 10x135, 5x185, 4x5x212.5 (-1)StiffLeg DL 4x8x212.5CalfRaise 4x12x212.5Whatever. Let's see if I can sleep enough to recover. Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
matty_mcfly Posted April 1, 2015 Report Share Posted April 1, 2015 Anything to really worry about or just a strain that should go away with some much needed sleep? Quote "I can. I will. I must." 3rd Challenge - The One Where I Pretend To Be a Strongman; Spoiler 2nd Challenge - The One Where I Pretend To Be a Triathlete; 1st Challenge - The One Where I Move North of Vag; My Daily Battle Log Link to comment
Rookiebeotch Posted April 2, 2015 Author Report Share Posted April 2, 2015 Not sure. Fingers can't pinpoint a location. But it feels like myofascial release might be part of the solution. 1 Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
Rookiebeotch Posted April 3, 2015 Author Report Share Posted April 3, 2015 4/2 Thursday. BW = 201Did my squats. That's it. Leftside rear shoulder pain and left bicep pain. I still can't figure it out. Unracked my warmup for OHP, and I immediately put it back.LowBarSquat 10x135, 5x205, 5x5x260Squats were better despite shoulder pain. Thanks to the video Matty posted. My core is stronger than I thought, but still not strong as I would like. Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
matty_mcfly Posted April 3, 2015 Report Share Posted April 3, 2015 This it's time for a deload/week off to let the arm and shoulders recover? What video did I post? Quote "I can. I will. I must." 3rd Challenge - The One Where I Pretend To Be a Strongman; Spoiler 2nd Challenge - The One Where I Pretend To Be a Triathlete; 1st Challenge - The One Where I Move North of Vag; My Daily Battle Log Link to comment
Rookiebeotch Posted April 3, 2015 Author Report Share Posted April 3, 2015 http://youtu.be/U5zrloYWwxwHalf way through...very good instructional squat videoYeah. A deload week is definitely floating around in my head. I'm rejecting it with all the kicking/screaming my inner child has. Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
matty_mcfly Posted April 3, 2015 Report Share Posted April 3, 2015 Oh! I'm happy that video helped. I thought it was great and I'm gonna watch parts of it again before next week's session. Yea, deload weeks are kind of awful, but it sounds like yours would be needed and might be a bit overdue. Quote "I can. I will. I must." 3rd Challenge - The One Where I Pretend To Be a Strongman; Spoiler 2nd Challenge - The One Where I Pretend To Be a Triathlete; 1st Challenge - The One Where I Move North of Vag; My Daily Battle Log Link to comment
Rookiebeotch Posted April 3, 2015 Author Report Share Posted April 3, 2015 No! I don't wanna! 😠Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
matty_mcfly Posted April 3, 2015 Report Share Posted April 3, 2015 Keep dicking around and this will be you... Saw a guy yesterday who only had one hand and was deadlifting three plates like a boss. Quote "I can. I will. I must." 3rd Challenge - The One Where I Pretend To Be a Strongman; Spoiler 2nd Challenge - The One Where I Pretend To Be a Triathlete; 1st Challenge - The One Where I Move North of Vag; My Daily Battle Log Link to comment
Rookiebeotch Posted April 3, 2015 Author Report Share Posted April 3, 2015 Well, deadlifting 3 plates while jacking off is now on my bucket list. 2 Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
matty_mcfly Posted April 3, 2015 Report Share Posted April 3, 2015 Eh...I fear that the bar path may interfere with the jacking path. Too risky. Quote "I can. I will. I must." 3rd Challenge - The One Where I Pretend To Be a Strongman; Spoiler 2nd Challenge - The One Where I Pretend To Be a Triathlete; 1st Challenge - The One Where I Move North of Vag; My Daily Battle Log Link to comment
Rookiebeotch Posted April 4, 2015 Author Report Share Posted April 4, 2015 Clanging 300lbs of metal in one hand against a raging rock hard in the other hand is the ultimate display of virility. The sound alone would impregnate any women within earshot. 1 Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
Rookiebeotch Posted April 4, 2015 Author Report Share Posted April 4, 2015 I'm thinking of doing the deload week by changing my rep scheme to AMRAP @50%. Body building week? Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
matty_mcfly Posted April 4, 2015 Report Share Posted April 4, 2015 When I talk about deload weeks it's usually BB stuff. I never actually do planned deload weeks cause I'm not a little bitch, but when I envision them that's how they are. Quote "I can. I will. I must." 3rd Challenge - The One Where I Pretend To Be a Strongman; Spoiler 2nd Challenge - The One Where I Pretend To Be a Triathlete; 1st Challenge - The One Where I Move North of Vag; My Daily Battle Log Link to comment
Rookiebeotch Posted April 4, 2015 Author Report Share Posted April 4, 2015 Pain all day today while doing simple tasks like holding a steering wheel. No pain so far doing the BB version of the OHP I skipped last night. Supersettingsissy type PullUps. Major pump! 💪 Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
Rookiebeotch Posted April 4, 2015 Author Report Share Posted April 4, 2015 4/3 FridayStarting a period of bro/pump/BB workouts so I don't have to call it a deload week (weak). Sissy PullUps done from racked barbell, feet on floor. One set of RazorCurls for recovery. OHP 20x45, 20x85, 18x85, 18x85, 16x85SissyPullUps 5x10Assisted RazorCurl 8x Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
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