Rookiebeotch Posted April 4, 2016 Author Report Share Posted April 4, 2016 Thursday. Morning pullups and a quick deadlift. Super tired. BW = 190 FitNotes Workout - Thursday 31st March 2016 ** Pull Up ** (Morning) - 190.0 lbs x 23 reps - 190.0 lbs x 25 reps ** Deadlift ** - 115.0 lbs x 12 reps - 205.0 lbs x 5 reps - 295.0 lbs x 3 reps - 345.0 lbs x 1 rep [+belt, +chalk, +switch] - 365.0 lbs x 1 rep - 385.0 lbs x 1 rep - 405.0 lbs x 1 rep - 405.0 lbs x 1 rep Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
Rookiebeotch Posted April 4, 2016 Author Report Share Posted April 4, 2016 Friday. Morning pullups and rest night. So tired, I took a half day off work. Naps in the afternoon. BW = 189 FitNotes Workout - Friday 1st April 2016 ** Pull Up ** - 189.0 lbs x 26 reps [PR] - 269.0 lbs x 8 reps [+80] Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
Rookiebeotch Posted April 4, 2016 Author Report Share Posted April 4, 2016 Saturday. Fasted workout. Heavy volume OHP. Abs, pullups, and lateral delts. Frontsquat PR to finish. Carbed up with shredded spicy BBQ chicken and rice while watching Jurassic World. A bunch of shit happens to random people, with dinosaurs! Ate some more after this. Frosted flakes. FitNotes Workout - Saturday 2nd April 2016 ** Overhead Press ** (OHP And Abs Superset) - 115.0 lbs x 14 reps - 135.0 lbs x 10 reps - 155.0 lbs x 4 reps - 155.0 lbs x 3 reps - 155.0 lbs x 4 reps - 155.0 lbs x 4 reps - 155.0 lbs x 3 reps - 135.0 lbs x 7 reps [Start superset here] - 135.0 lbs x 7 reps - 115.0 lbs x 10 reps ** Roman Chair Sit-ups ** (OHP And Abs Superset) - 12 reps - 14 reps - 14 reps ** Pull Up ** (Lat Delts And Lats Superset) - 189.0 lbs x 23 reps - 269.0 lbs x 8 reps [+80] - 304.0 lbs x 3 reps [PR] [+115] ** Lateral Dumbbell Raise (Forward Lean) ** (Lat Delts And Lats Superset) - 25.0 lbs x 16 reps - 25.0 lbs x 14 reps - 25.0 lbs x 14 reps ** Front Squat ** - 115.0 lbs x 10 reps - 165.0 lbs x 10 reps - 205.0 lbs x 9 reps [PR] [Also 8 rep PR] Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
Rookiebeotch Posted April 4, 2016 Author Report Share Posted April 4, 2016 Sunday. Paused rows. Pullups and Abs. Failed to PR highbar: shaky knee. Paused rows feel great and effective. I'll do more of those. Binged during/after The Walking Dead. Finally! Neegan! I love the 'taking it like a champ' line from the comics. FitNotes Workout - Sunday 3rd April 2016 ** Paused Barbell Row ** - 115.0 lbs x 15 reps [PR] [All sets 1 second hold at top] - 115.0 lbs x 15 reps - 135.0 lbs x 12 reps [PR] [+hook] - 135.0 lbs x 12 reps - 155.0 lbs x 10 reps [PR] - 155.0 lbs x 10 reps - 175.0 lbs x 7 reps [PR] - 175.0 lbs x 7 reps ** Pull Up ** (Pullups And Abs Superset) - 189.0 lbs x 20 reps - 179.0 lbs x 5 reps [+90, 5.5 reps] - 179.0 lbs x 6 reps [+90] ** Plank Variations ** (Pullups And Abs Superset) - 30 reps [Strict. Straight arm. Elevated feet. 30 deep breaths.] - 8 reps [Alternating one arm one leg. 4 breaths per rep-side.] - 12 reps [Cat-Cow crunch holds] ** High Bar Squat ** - 115.0 lbs x 12 reps - 205.0 lbs x 5 reps - 255.0 lbs x 4 reps [+belt] - 295.0 lbs x 2 reps - 315.0 lbs x 1 rep [Wanted 3] 1 Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
matty_mcfly Posted April 4, 2016 Report Share Posted April 4, 2016 21 minutes ago, Rookiebeotch said: Binged during/after The Walking Dead. Finally! Neegan! I love the 'taking it like a champ' line from the comics. Any suspicion (or care) who it was if they deviate from the comics? Quote "I can. I will. I must." 3rd Challenge - The One Where I Pretend To Be a Strongman; Spoiler 2nd Challenge - The One Where I Pretend To Be a Triathlete; 1st Challenge - The One Where I Move North of Vag; My Daily Battle Log Link to comment
Rookiebeotch Posted April 4, 2016 Author Report Share Posted April 4, 2016 1 hour ago, mattyboy7one8 said: Any suspicion (or care) who it was if they deviate from the comics? Haha. Stop trying to figure it out, you'd be missing the point. There are only two truly safe characters in that line up anyway. That being said, some characters/actors make more sense to kill off than others. Abraham. Exhausted comic's canon material; his time is ticking. Can't (re)invent the character like Carol and Daryl. Can't waste the quality actor by putting the character on status quo. We recently witnessed a peak in facetime, character range, and hopefulness. Honorable mentions... Tara. Expendable. No canon. Sasha. No canon. Death would extend Abraham's character. Maggie. Recently peaked. Glen to replace her canon role. Actress wanted to quit before. Eugene. Peaked. Canon nearly exhausted. Rosita. Expendable. Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
matty_mcfly Posted April 4, 2016 Report Share Posted April 4, 2016 Tara wasn't there I don't believe. And the point is one thing, but there's still a likely major character death happening. I suspect Abraham or Glenn/Daryl just for the shock value. Sent from my SCH-I545 using Tapatalk Quote "I can. I will. I must." 3rd Challenge - The One Where I Pretend To Be a Strongman; Spoiler 2nd Challenge - The One Where I Pretend To Be a Triathlete; 1st Challenge - The One Where I Move North of Vag; My Daily Battle Log Link to comment
Rookiebeotch Posted April 4, 2016 Author Report Share Posted April 4, 2016 Norman is getting his own show on amc. Consolation for loss of job? Or bonus for signing on for more seasons? Glenn would be a giant fuck you. They've been playing with the expectation of his death for so long. Having Neegan kill him in that scene would be a disappointment, especially because he hasn't gotten recent screen time. Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
Rookiebeotch Posted April 4, 2016 Author Report Share Posted April 4, 2016 Because that's exactly how Glenn dies in the comics, and it stands as the most shocking death up to that point Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
matty_mcfly Posted April 4, 2016 Report Share Posted April 4, 2016 Yeah, both of those were my reasoning. Abe cause he was supposed to die the way Denise did, but they spared him. Glenn cause of the comics. And Daryl because of Ride and just cause it would be a HUGE shock Sent from my SCH-I545 using Tapatalk Quote "I can. I will. I must." 3rd Challenge - The One Where I Pretend To Be a Strongman; Spoiler 2nd Challenge - The One Where I Pretend To Be a Triathlete; 1st Challenge - The One Where I Move North of Vag; My Daily Battle Log Link to comment
matty_mcfly Posted April 4, 2016 Report Share Posted April 4, 2016 Once I saw the ride commercial I thought "damn, Daryl is gonna have his first kiss be with Lucille" Sent from my SCH-I545 using Tapatalk 1 Quote "I can. I will. I must." 3rd Challenge - The One Where I Pretend To Be a Strongman; Spoiler 2nd Challenge - The One Where I Pretend To Be a Triathlete; 1st Challenge - The One Where I Move North of Vag; My Daily Battle Log Link to comment
Rookiebeotch Posted April 5, 2016 Author Report Share Posted April 5, 2016 Monday. Morning lazy pullups. Heavy bench, working post hiatus rep PRs. Spoto press for the first time, jury is still out on that one. Full hanging leg raises with pullup bar and barbell in position to support the torso forward. I'll pair that with bench day more often; super easy setup. Frontsquats for a couple rep PRs. BW = 195 Someone ate a lot this weekend. FitNotes Workout - Monday 4th April 2016 ** Pull Up ** (Morning) - 195.0 lbs x 24 reps [PR] ** Bench Press ** - 115.0 lbs x 12 reps - 185.0 lbs x 8 reps - 235.0 lbs x 4 reps - 255.0 lbs x 4 reps - 255.0 lbs x 3 reps - 255.0 lbs x 3 reps - 255.0 lbs x 3 reps - 255.0 lbs x 3 reps ** Spoto Bench Press ** (Spoto And Abs Superset) - 235.0 lbs x 4 reps - 235.0 lbs x 5 reps [PR] - 235.0 lbs x 5 reps ** Hanging Leg Raise ** (Spoto And Abs Superset) - 10 reps - 12 reps - 10 reps ** Front Squat ** - 115.0 lbs x 10 reps - 185.0 lbs x 6 reps - 225.0 lbs x 6 reps [PR] - 245.0 lbs x 3 reps [PR] Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
Rookiebeotch Posted April 6, 2016 Author Report Share Posted April 6, 2016 Tuesday. Still a fatass from this weekend. Right kneecap resting on a salad of gummy worms where my meniscus is supposed to be. That was from the hike the previous weekend. Morning pullups. Big DL 7rep PR. Not post hiatus, it is a true PR. Wimped out on shovels. Pushing 155 frontsquat beyond widowmaker standards. Too much time spent on computer games. Tired. Done. BW = 194 FitNotes Workout - Tuesday 5th April 2016 ** Pull Up ** (Morning) - 194.0 lbs x 12 reps [Lazy] - 239.0 lbs x 17 reps [PR] [+45] ** Deadlift ** - 115.0 lbs x 12 reps - 205.0 lbs x 10 reps - 295.0 lbs x 8 reps - 345.0 lbs x 12 reps [+belt, +chalk, +switch] - 385.0 lbs x 7 reps [PR] ** Shovel Deadlift ** - 95.0 lbs x 20 reps [5-bar-35] ** Front Squat ** - 115.0 lbs x 10 reps - 155.0 lbs x 25 reps [PR] Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
Rookiebeotch Posted April 6, 2016 Author Report Share Posted April 6, 2016 As I finished my deadlifts last night, it was fun to think about a year and a half ago when I pulled 385 for the first time. I took a video and was super proud of the lift. I showed as many people as I could. A bit before that, I pulled 370 which at the time was double my bodyweight. I posted in the woot room with a bunch of 'double' images. 3 Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
Rookiebeotch Posted April 7, 2016 Author Report Share Posted April 7, 2016 Wednesday. Morning pullups. Evening play computer games. Diet slacking. DOMS. OHP next in rotation. BW = 192 FitNotes Workout - Wednesday 6th April 2016 ** Pull Up ** (Morning) - 192.0 lbs x 25 reps - 282.0 lbs x 6 reps [PR] - 282.0 lbs x 6 reps Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
Rookiebeotch Posted April 8, 2016 Author Report Share Posted April 8, 2016 Thursday. Morning pullups. OHP while I was dozing off after I got home. Skipped one OHP set, accessories, abs, and frontsquats. Probably a good idea to skip squats here and there as my knee is still a big pile of garbage right now. BW = 193 FitNotes Workout - Thursday 7th April 2016 ** Pull Up ** (Morning) - 193.0 lbs x 26 reps [PR] - 238.0 lbs x 12 reps [+45] - 283.0 lbs x 6 reps [PR] [+90] - 283.0 lbs x 6 reps [+90] ** Overhead Press ** - 115.0 lbs x 14 reps - 135.0 lbs x 8 reps - 145.0 lbs x 6 reps - 135.0 lbs x 8 reps - 135.0 lbs x 7 reps [Just short of locking out #8] - 135.0 lbs x 7 reps - 135.0 lbs x 7 reps 1 Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
Rookiebeotch Posted April 10, 2016 Author Report Share Posted April 10, 2016 Friday. Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
Rookiebeotch Posted April 10, 2016 Author Report Share Posted April 10, 2016 Saturday night fasted workout. Paused rows added 1 rep per set and a bonus set. I love the feel of these. Pullups and Abs warrior challenge supersets; lower abs seizing up. Weakness found! Highbar to finish, single amrap set to protect knee. FitNotes Workout - Saturday 9th April 2016 ** Paused Barbell Row ** - 115.0 lbs x 16 reps [PR] - 115.0 lbs x 16 reps - 135.0 lbs x 13 reps [PR] - 135.0 lbs x 13 reps - 155.0 lbs x 11 reps [PR] - 155.0 lbs x 11 reps - 175.0 lbs x 8 reps [PR] - 175.0 lbs x 8 reps - 195.0 lbs x 6 reps [PR] ** Pull Up ** (Pullups And Abs Superset) - 193.0 lbs x 20 reps - 238.0 lbs x 11 reps [+45] - 283.0 lbs x 5 reps [+90] ** Roman Chair Sit-ups ** (Pullups And Abs Superset) - 12 reps - 12 reps - 12 reps ** Hanging Knee Raise ** (Pullups And Abs Superset) - 10 reps - 10 reps - 10 reps ** Plank Variations ** (Pullups And Abs Superset) - 5 reps [Cat-Cow crunches] - 20 reps [20 deep breaths. Strict. Straight arm, feet elevated.] - 20 reps [Ditto] ** High Bar Squat ** - 115.0 lbs x 12 reps - 205.0 lbs x 5 reps - 255.0 lbs x 13 reps [PR] [Being very careful with the knee] Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
Rookiebeotch Posted April 10, 2016 Author Report Share Posted April 10, 2016 Friday. Since I can't figure out how to edit my own post now... Friday. Morning pullups and rest night. Knee is pretty squishy. Slacking on diet and eating a lot of soup and gelatin. BW = 193 FitNotes Workout - Friday 8th April 2016 ** Pull Up ** (Morning) - 193.0 lbs x 25 reps - 273.0 lbs x 7 reps [+80] - 273.0 lbs x 7 reps [+80] 1 Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
Rookiebeotch Posted April 11, 2016 Author Report Share Posted April 11, 2016 Sunday. Short on time, sleep, and knee health, so bench press only! Went heavy. This is a PR of sorts. I never lifted 285 more than a single single, and never while under 203 bodyweight. But I won't report to the lifting leader boards because I expect more gains soon. Also, 235x7 is a post-hiatus PR. The bench progression in the last few weeks has looked awfully like 5/3/1 on hard mode. After today's satisfying singles, I think my next session will warm up to a 6-10 rep PR, followed by 15+ rep volume. I need to up work capacity to get enough heavy (5-3 rep) volume to push the max weight even further. FitNotes Workout - Sunday 10th April 2016 ** Bench Press ** - 115.0 lbs x 12 reps - 185.0 lbs x 5 reps - 235.0 lbs x 3 reps - 265.0 lbs x 1 rep - 285.0 lbs x 1 rep - 285.0 lbs x 1 rep - 235.0 lbs x 7 reps - 235.0 lbs x 6 reps - 235.0 lbs x 4 reps [10 breath rest-paused add-on to previous set. +2, +1, +1] Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
Rookiebeotch Posted April 13, 2016 Author Report Share Posted April 13, 2016 Monday. Called in sick due to having massive leg cramps below the knees. I think every muscle below the knees were cramping. The tops and bottoms of my feet too. So sore. Didn't workout obviously. After eating way too little and playing computer games, I went to sleep at 3pm and didn't wake up until 615am Tuesday morning. I played around with imo syrup and protein powders again. Got close to something like a typical imo syrup bar on one of the attempts. Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
Rookiebeotch Posted April 13, 2016 Author Report Share Posted April 13, 2016 Tuesday. Back at it with morning pullups. Evening deadlifts failed to progress my previous 385x7 into a projected 405x5. Bailed on abs challenge super-duperset due to laziness time. Quick frontsquats for a new 10rep pr that was overambitiously intended to go to 12-14 reps. Core was too trashed. BW = 193 (I thought it would be worse) FitNotes Workout - Tuesday 12th April 2016 ** Pull Up ** (Morning) - 193.0 lbs x 25 reps - 283.0 lbs x 6 reps [+90] ** Deadlift ** - 115.0 lbs x 10 reps - 205.0 lbs x 8 reps - 295.0 lbs x 6 reps - 345.0 lbs x 4 reps [+belt +chalk +switch] - 385.0 lbs x 2 reps - 405.0 lbs x 4 reps - 405.0 lbs x 2 reps ** Shovel Deadlift ** (Shovel And Abs Superset) - 95.0 lbs x 20 reps [5-bar-35-10] - 105.0 lbs x 10 reps [5-bar-35-10-10] ** Roman Chair Sit-ups ** (Shovel And Abs Superset) - 14 reps ** Hanging Knee Raise ** (Shovel And Abs Superset) - 10 reps ** Plank Variations ** (Shovel And Abs Superset) - 5 reps [Cat-Cow crunches.] ** Front Squat ** - 115.0 lbs x 10 reps - 205.0 lbs x 10 reps [PR] Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
CourtnieMarie Posted April 13, 2016 Report Share Posted April 13, 2016 oh haii. found where you're lurking. is the knee better? Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
Rookiebeotch Posted April 13, 2016 Author Report Share Posted April 13, 2016 oh haii. found where you're lurking. is the knee better? Hellos! (multiple hello) The dust and smoke has cleared a bit, and my knee is clicking! Also feels weak on the front inside. It felt like it wanted to cave inward on deadlifts and Shovel DLs last night. Looking at it, it is still fatter than the other knee. Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
CourtnieMarie Posted April 13, 2016 Report Share Posted April 13, 2016 maybe you should give it a break on 405# deadlifts? Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
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