Rookiebeotch Posted April 13, 2016 Author Report Share Posted April 13, 2016 OK. I won't deadlift until Sunday 1 Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
CourtnieMarie Posted April 13, 2016 Report Share Posted April 13, 2016 OK. I won't deadlift until Sunday well i'm glad i found in you in time! Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
Rookiebeotch Posted April 14, 2016 Author Report Share Posted April 14, 2016 Wednesday. Morning pullups. Evening mid range OHP. A little side delts with abs until I was drowsy. Took it easy on my knee, but went through the frontsquat motion anyway. BW = 189 FitNotes Workout - Wednesday 13th April 2016 ** Pull Up ** (Morning) - 189.0 lbs x 25 reps - 234.0 lbs x 17 reps [+45] - 289.0 lbs x 4 reps [PR] [+100] ** Overhead Press ** - 115.0 lbs x 10 reps - 135.0 lbs x 10 reps - 145.0 lbs x 5 reps - 145.0 lbs x 5 reps - 145.0 lbs x 5 reps - 145.0 lbs x 5 reps - 145.0 lbs x 5 reps ** Lateral Dumbbell Raise (Forward Lean) ** (Side Delts And Abs Superset) - 25.0 lbs x 16 reps - 25.0 lbs x 16 reps ** Hanging Leg Raise ** (Side Delts And Abs Superset) - 10 reps - 10 reps ** Roman Chair Sit-ups ** (Side Delts And Abs Superset) - 10 reps - 10 reps ** Plank Variations ** (Side Delts And Abs Superset) - 10 reps [Cat-Cow crunches] - 10 reps [Cat-Cow crunches] ** Front Squat ** - 145.0 lbs x 5 reps Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
miss_marissa Posted April 19, 2016 Report Share Posted April 19, 2016 Hi friend Sent from my D5803 using Tapatalk Quote Current Challenge # 39 | #38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30 | #29 | #28 | #27 | #26 | #25 | # 24 | #23 | #22 | #21 | #20 | #19 | #18 | #17 | #16 | #15 | #14 | #13 | #12 | #11 | #10 | #9| #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 | Battle Log Instagram | Goodreads Link to comment
Rookiebeotch Posted April 19, 2016 Author Report Share Posted April 19, 2016 Hi! Letting my knee rest rolled into a worldwar in a social computer game I play which rolled into being stuck on a toilet for the last 13 hours after I ate lunch yesterday. I'm dying to get some lifting done. But right now I am just dying. Called in sick to work. Next is rows followed by bench. Hopefully I can do tomorrow. Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
CourtnieMarie Posted April 19, 2016 Report Share Posted April 19, 2016 Yikes. Feel better. You think it was the food you ate or a flu thing? Usually if it's food you start feeling better sooner than 13 hours... Sent from my iPhone using Tapatalk Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
Rookiebeotch Posted April 19, 2016 Author Report Share Posted April 19, 2016 Closing in on 20 hours, the verdict is still undecided on food vs flu. Pre-sickness material still exiting. I hope I am just rejecting some particular thing I ate. I had to stop drinking water for a little while, to give myself a break. While in a dehydrated state, I looked in the mirror and I looked like I was in shape! Or, at least, more so than I ever did before. I just had a bowl of cereal, my first meal in 21 hours. I wait in anticipation. Chocolate frosted flakes. Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
miss_marissa Posted April 20, 2016 Report Share Posted April 20, 2016 How do you feel today? Better? It's weird a bunch of us here have been passing around some sort of flu or something. At least a half dozen of us have left work early with a sudden onset of nausea and vomiting in the past two weeks, lasting ~12 hours or so (mine was last week Thursday). FUN TIMES. Quote Current Challenge # 39 | #38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30 | #29 | #28 | #27 | #26 | #25 | # 24 | #23 | #22 | #21 | #20 | #19 | #18 | #17 | #16 | #15 | #14 | #13 | #12 | #11 | #10 | #9| #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 | Battle Log Instagram | Goodreads Link to comment
Rookiebeotch Posted April 20, 2016 Author Report Share Posted April 20, 2016 How do you feel today? Better? Still ongoing 40 hours later. At least I got to sleep last night. Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
CourtnieMarie Posted April 20, 2016 Report Share Posted April 20, 2016 Closing in on 20 hours, the verdict is still undecided on food vs flu. Pre-sickness material still exiting. I hope I am just rejecting some particular thing I ate. I had to stop drinking water for a little while, to give myself a break. While in a dehydrated state, I looked in the mirror and I looked like I was in shape! Or, at least, more so than I ever did before. I just had a bowl of cereal, my first meal in 21 hours. I wait in anticipation. Chocolate frosted flakes. i have been out of the cereal game for so long i didn't even know chocolate frosted flakes existed! yum. sounds like the flu, buddy. have you taken your temp? hopefully 48 hours you start to see some improvement. Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
Rookiebeotch Posted April 20, 2016 Author Report Share Posted April 20, 2016 Im eating all the cereal! I ran out of almond milk. Making a replacement with gelatin, whey, casein. Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
Stronkey Kong Posted April 20, 2016 Report Share Posted April 20, 2016 Practicing alchemy are we? Quote ===================================================================================================== --Stronkey Kong-- Link to comment
Rookiebeotch Posted April 20, 2016 Author Report Share Posted April 20, 2016 Practicing alchemy are we? always Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
Jord Posted April 28, 2016 Report Share Posted April 28, 2016 A little birdy told me I could find you here. Quote Jǫrð, Delvian Nomad - Level 12 { Battle Log } Link to comment
Rookiebeotch Posted April 28, 2016 Author Report Share Posted April 28, 2016 1 hour ago, Taddea Zhaan said: A little birdy told me I could find you here. Hi! Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
Rookiebeotch Posted April 29, 2016 Author Report Share Posted April 29, 2016 OK so it started with a day off or two with the knee to blame. Then there was the horrible names I was called more so privately than the public discussion. That sapped the will to stay on track. Then the epic food poisoning, which kept me awake for over 50 hours straight, and out of work for that whole week aside from Monday. I ate 5 bags of cereal and a gallon of almond milk, and many scoops of whey, and I still lost 6lbs. Ive been in recover and motivation-finding mode since. Two weeks out of it, time to get it going again... I did a few sets of rows and pullups the other day. Not worth logging. Ive been eating and eating and not tracking. I feel better now and gained back the weight that got sucked out of me, but I'm not feeling very strong. By doing those bullshit rows the other day, I get to rotate to bench press! Specifically, 1 am in the morning bench press. I want to do more, but I am restraining myself. If I really want to do more, I shouldn't wait until 1 am. Thursday. Return from the dead bench press day! Ramped up with 10 reps until I got forced down to 7 reps. Done! BW = 190 FitNotes Workout - Thursday 28th April 2016 ** Bench Press ** - 145.0 lbs x 10 reps - 185.0 lbs x 10 reps - 205.0 lbs x 10 reps - 225.0 lbs x 7 reps 2 Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
miss_marissa Posted April 29, 2016 Report Share Posted April 29, 2016 Welcome back 😊 glad to have you back again Sent from my D5803 using Tapatalk 1 Quote Current Challenge # 39 | #38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30 | #29 | #28 | #27 | #26 | #25 | # 24 | #23 | #22 | #21 | #20 | #19 | #18 | #17 | #16 | #15 | #14 | #13 | #12 | #11 | #10 | #9| #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 | Battle Log Instagram | Goodreads Link to comment
Rookiebeotch Posted May 2, 2016 Author Report Share Posted May 2, 2016 Sunday. Remembered that I'm back from the dead; deadlift and OHP. Only a little strength missing. Food (asshole amount), GoT, and the Revenant afterwards. FitNotes Workout - Sunday 1st May 2016 ** Deadlift ** - 115.0 lbs x 10 reps - 205.0 lbs x 10 reps - 295.0 lbs x 10 reps [+chalk, +hook] - 335.0 lbs x 10 reps [-hook, +switch (3,3,2,2)] ** Overhead Press ** - 115.0 lbs x 10 reps - 135.0 lbs x 8 reps - 145.0 lbs x 5 reps [5.5] 1 Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
Jord Posted May 2, 2016 Report Share Posted May 2, 2016 That sounds like the perfect Sunday. Quote Jǫrð, Delvian Nomad - Level 12 { Battle Log } Link to comment
Rookiebeotch Posted May 3, 2016 Author Report Share Posted May 3, 2016 Monday. Starting up daily pullups again. Did some leg curls at work. Paused barbell rows went heavier than ever. I'll feel that tomorrow. BW = 189 (no idea why so low) FitNotes Workout - Monday 2nd May 2016 ** Pull Up ** (Morning) - 189.0 lbs x 20 reps ** Seated Leg Curl Machine ** (Work Gym) - 110.0 lbs x 12 reps - 150.0 lbs x 10 reps - 170.0 lbs x 10 reps - 90.0 lbs x 14 reps [PR] ** Paused Barbell Row ** - 115.0 lbs x 16 reps - 145.0 lbs x 10 reps - 165.0 lbs x 10 reps - 185.0 lbs x 10 reps [PR] - 205.0 lbs x 6 reps [PR] - 225.0 lbs x 2 reps [PR] Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
CourtnieMarie Posted May 3, 2016 Report Share Posted May 3, 2016 nice! do you always split up your workout like that? is it just for timing or you don't want to get sweaty at work or something? Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
Rookiebeotch Posted May 3, 2016 Author Report Share Posted May 3, 2016 Squeezing in volume where I can. Most of my calories come from lunch, so it would be ideal to do something around that time. I don't have a good full rom hamstring exercise at home considering the condition of my knee. I am hoping the tension will move things into the right place. My right knee has felt weak on the valgus-side and clicky on the outside. Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
Rookiebeotch Posted May 5, 2016 Author Report Share Posted May 5, 2016 Tuesday. Morning pullups and evening computer games like a loser. BW = 188 FitNotes Workout - Tuesday 3rd May 2016 ** Pull Up ** - 188.0 lbs x 20 reps Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
Rookiebeotch Posted May 5, 2016 Author Report Share Posted May 5, 2016 Wednesday. Allowing myself to fail time management enough to suck at morning pullups. Hit some abs before lunch. I planned on doubling up with bench and deadlifts, but ended up only benching at 1am. Bodyweight keeps going down. I think my leg muscles are shrinking. BW = 187 FitNotes Workout - Wednesday 4th May 2016 ** Pull Up ** (Morning) - 187.0 lbs x 20 reps ** Plank Variations ** (Midday) - 12 reps [Cat-Cow crunches] - 12 reps [Cat-Cow crunches] - 6 reps [One arm Cat-Cow crunches] ** Bench Press ** - 115.0 lbs x 10 reps - 165.0 lbs x 10 reps - 205.0 lbs x 10 reps - 225.0 lbs x 8 reps - 235.0 lbs x 4 reps Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
miss_marissa Posted May 6, 2016 Report Share Posted May 6, 2016 Can you not do lower body because of your knee? Or are you just being lazy? Quote Current Challenge # 39 | #38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30 | #29 | #28 | #27 | #26 | #25 | # 24 | #23 | #22 | #21 | #20 | #19 | #18 | #17 | #16 | #15 | #14 | #13 | #12 | #11 | #10 | #9| #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 | Battle Log Instagram | Goodreads Link to comment
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