Wufkar Posted January 1, 2015 Report Share Posted January 1, 2015 PlaceholderDo things consistently. For real.More to follow ------------------------------- Goals: Starting Strength for the duration of the challengeHIIT 2 times per weekMaintenance eating Current 1RMsBench: 150 OHP: 95Deadlift: 190Front Squats: 125 1 Quote Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
redtomato501 Posted January 2, 2015 Report Share Posted January 2, 2015 PlaceholderDo things consistently. For real.More to follow Ha ha... waiting to see more. For real. Quote Current Challenge #39 - 15.02.23 | Challenges: #38, #29 | Fitocracy: redtomato501 Link to comment
wildross Posted January 2, 2015 Report Share Posted January 2, 2015 Yeah, get with it already... Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
starpuck Posted January 2, 2015 Report Share Posted January 2, 2015 *sneaks in**writes a goal down* Talk to Starpuck more. Consistently. For real. 1 Quote Level 82 ~*~ Ranger Deviant Art Gallery || YouTube Channel Current Challenge "It is difficult. All things worth keeping are." Thane Krios - Mass Effect 2 "Maybe it's not as simple as you imagined, Seeker." Varric Tethras Dragon Age 2 "Staying within your limits is no fun, Ryder." Vetra Nyx - ME: Andromeda Spoiler ::PAST CHALLENGES:: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 43 | 44 | NEIN | 45 | 46 | 47 | 48| 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 77.5 | 78 | 79 | 80 | 81 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100 Link to comment
SevenFootGeek Posted January 2, 2015 Report Share Posted January 2, 2015 FOoooooouuuunnnnnndddd yyyoooooooooouuuuuu!!!! Quote Half-Giant Monk current challenge "Promote yourself, but do not demote another." Yisroel Salanter Link to comment
chammy Posted January 2, 2015 Report Share Posted January 2, 2015 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
Wufkar Posted January 2, 2015 Author Report Share Posted January 2, 2015 Ha ha... waiting to see more. For real.There it is! for realzies. Yeah, get with it already...Working on it! *sneaks in**writes a goal down* Talk to Starpuck more. Consistently. For real. Duh. Totally doesn't need to be said. FOoooooouuuunnnnnndddd yyyoooooooooouuuuuu!!!!/hides awww <3 Quote Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
Wufkar Posted January 2, 2015 Author Report Share Posted January 2, 2015 Jan 2, 2015 Workout Log First workout of the year and with Nerds, perfect. Front Squats45x1075x595x5 x3 Hang Power Cleans65x575x5 Bench Press These were a round robin style with StarGazer and Catspaw with me following Catspaw. 45x595x5 We loaded the bar with 115 for Catspaw.Wufkar:"This will be as high as I go, 125 is my max."115x5 Catspaw goes again, and 125 is on the barWufkar: "Let's try it, since I have a spotter. Why not?"125x3 Wufkar:"Those were easier than expected."Popping off the bench, I grin at Catspaw, "Do you want more?" "Yeah, let's try." 135x1 [10# PR] "What the shit?! where is my max?!" giddily before I was done with the rep."More?" "Is that even a question at this point?"Catspaw and Stargazer are done with their sets and I'm completely hogging the bench at this point.150x1 [25#PR]More nods, let's try more because why not?160 goes down, and doesn't even leave my chest. "Neewwp" and Catspaw helped me rack it. Doesn't matter, 25# PR, yes please! Now I want to go back to the gym and lift MORE THINGS!! What a way to start a New Year This challenge, I'm aiming to add more poundage to all my lifts, maybe get that elusive 100# over head press, 150# squat and 200# deadlift. 4 Quote Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
Urgan Posted January 2, 2015 Report Share Posted January 2, 2015 Straightforward goals for the win. Following along to see you lift all the things. Quote Level 13 Shape-shifting Warrior Monk STR:45 | DEX:18 | STA:10 | CON:37 | WIS:37 | CHA:27 The stronger the body the more it obeys, the weaker the body the more it commands. -- Siegmund Klein Battle Log : MFP : Instagram : Challenges - 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 Link to comment
StarGazer Posted January 3, 2015 Report Share Posted January 3, 2015 *curls up in the corner to nap in preparation for more awesome* Quote Link to comment
maigrey Posted January 3, 2015 Report Share Posted January 3, 2015 Excuse me, but do you know the way to Panama? I hear it's warm there. Quote Battle Log of AwesomeCurrent Challenge: maigrey goes MAD ..isonPrevious Challenges: 1, 2, 3, 4(ish), 5(ish), 6(ish), 7(ish), 8(ish) Link to comment
redtomato501 Posted January 3, 2015 Report Share Posted January 3, 2015 Way to kick ass and take names on that bench press! Yeah! 1 Quote Current Challenge #39 - 15.02.23 | Challenges: #38, #29 | Fitocracy: redtomato501 Link to comment
Shukar Posted January 3, 2015 Report Share Posted January 3, 2015 Starting off the year and the challenge right. Quote Scout 30/Ranger 1 (3 skipped) Spoiler "I must not fear. / Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing......Only I will remain." -Litany Against Fear Facebook | Twitter | Runkeeper | Strava Shukar Still Isn't Lion Link to comment
Wufkar Posted January 3, 2015 Author Report Share Posted January 3, 2015 Excuse me, but do you know the way to Panama? I hear it's warm there.South.. Much further south. Way to kick ass and take names on that bench press! Yeah!Starting off the year and the challenge right.Damn straight. Quote Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
Wufkar Posted January 3, 2015 Author Report Share Posted January 3, 2015 Things I neglected to mention:-Jan 12-16 : CCNA Boot camp-Jan 23: RHCSA exam-Lindy hop classes every Wednesday evening from the 5th until the end of Feb. Quote Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
Haikoo Posted January 3, 2015 Report Share Posted January 3, 2015 Why you not live here to dance class with???? 1 Quote STR 7.2 | DEX 3.5 | STA 5.8 | CON 8.4 | WIS 5.55 | CHA 5.5 Most Recent Challenge Link to comment
Wufkar Posted January 3, 2015 Author Report Share Posted January 3, 2015 Why you not live here to dance class with????Because Austin v Wisconsin. Quote Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
Alanna Posted January 3, 2015 Report Share Posted January 3, 2015 Subbing for Starting Strength and Lindy Hop . Congrats on the new bench PR! Quote -:- THE LIONESS -:- Challenge 2.1, 2.2, 2.3, 2.4, 2.5, 2.6, 2.7, 2.8, 2.9, 2.10, 2.11, 2.12 Link to comment
redtomato501 Posted January 3, 2015 Report Share Posted January 3, 2015 Whoa, I don't recall ever seeing so many swing/Lindy dancers in the Warrior section before! Or have I just not noticed?! Quote Current Challenge #39 - 15.02.23 | Challenges: #38, #29 | Fitocracy: redtomato501 Link to comment
EmCee Posted January 3, 2015 Report Share Posted January 3, 2015 150 bench? Bitch, I'm coming for you. 1 Quote Letting go is the hardest asana. Instagram: WholeBodySwoleHeart Link to comment
Wufkar Posted January 3, 2015 Author Report Share Posted January 3, 2015 150 bench? Bitch, I'm coming for you. You can have it, I'm going higher. 2 Quote Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
EmCee Posted January 3, 2015 Report Share Posted January 3, 2015 Oh, shit. Look at you. By the end of this challenge I'll make sure you're chasing me Sent from my iPhone using Tapatalk 1 Quote Letting go is the hardest asana. Instagram: WholeBodySwoleHeart Link to comment
Wufkar Posted January 4, 2015 Author Report Share Posted January 4, 2015 Oh, shit. Look at you. By the end of this challenge I'll make sure you're chasing me Sent from my iPhone using TapatalkLofty words. Bring it. Quote Current Challenge: Wufkar Stops Making Excuses ------------------------------------------------------ Link to comment
starpuck Posted January 4, 2015 Report Share Posted January 4, 2015 Quote Level 82 ~*~ Ranger Deviant Art Gallery || YouTube Channel Current Challenge "It is difficult. All things worth keeping are." Thane Krios - Mass Effect 2 "Maybe it's not as simple as you imagined, Seeker." Varric Tethras Dragon Age 2 "Staying within your limits is no fun, Ryder." Vetra Nyx - ME: Andromeda Spoiler ::PAST CHALLENGES:: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 43 | 44 | NEIN | 45 | 46 | 47 | 48| 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 77.5 | 78 | 79 | 80 | 81 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100 Link to comment
raptron Posted January 4, 2015 Report Share Posted January 4, 2015 YEEEEEEEEEEEEEEEEEEEEEEEAAAAAAAAAAAAAAAAAAAAAHHHHHHH! MAKING THE BENCH YO BITCH. FIVES, GIRL. FIVES. 1 Quote Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
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