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GUILD INFORMATION & ANNOUNCEMENTS (Subscribe!)


Hazard

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ASSASSINS' GUILD INFORMATION AND ANNOUNCEMENTS


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and, Please include your username in the Title of your challenge thread

 

 

THE GUILD

The Assassins love movement and fluidity, thrive off of competition and cooperation, prize efficiency, and most of all are determined to be masters of their bodies. We train anywhere, anytime, with anything, in whatever ways we want. The world is our playground!

COMMON TRAINING STYLES / THEMES

  • Calisthenics / Bodyweight (Al Kavadlo, Mike Fitch, BarStarzz)
  • Gymnastics (Gold Medal Bodies, Overcoming Gravity, Building the Gymnastic Body)
  • Hand-balancing
  • Movement / Flexibility / Mobility (Ido Portal, Animal Flow, Prasara, Mobility WOD)
  • Rock Climbing / Bouldering
  • "Odd" Object Lifting / Swinging (Kettlebells / Clubbells / Shovelglove / Sandbags / Challenge Ropes)
  • Wearing Black
  • Circus Arts (Pole, Trapeze, Contortion, Silks, Rope)
  • Parkour
  • Dance
  • Obstacle Courses (Ninja Warrior)

COMMON CHALLENGE GOALS:

  • Body Recomposition (lose weight, gain weight)
  • Increase Reps (pull-ups, push-ups, pistol squats)
  • Increase Hold Times (handstand, frog/crow stand, levers)
  • Progress Exercises (incline pushups, to floor pushups, to decline pushups, to headstand pushups)
  • Wear More Black
  • Workout / Train / Climb X Times per Week
  • Increase Flexibility / Mobility

FREQUENTLY ASKED QUESTIONS

  • How do I join the Assassins' Guild?
    When you signup for a six-week challenge, declare yourself an Assassin and then post your thread in our guild. That's it!
  • Do I have to be lean/in shape to be an Assassin?
    No. While extra bodyweight does make performing many skills more difficult, Assassins come in all shapes and sizes and anyone is welcome to don the black.
  • How advanced in my training do I have to be to join?
    Assassin skill levels range from complete beginners to advanced trainees in a huge variety of interests.

If you have any other questions, don't hesitate to private message (PM) your Guild Leaders!

 

 

 

  • Like 6

You haven't seen my Final Form

I Stand With Gina Carano

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MINI-CHALLENGE ALERT


 


Here in the Assassins' guild we have epic mini-challenges in which you get to fight along your fellow Assassins.


 


It's very cool and very fun. And you should maybe just peek over there and see what's going on.


 


Just sayin'.


 


http://rebellion.nerdfitness.com/index.php?/topic/58736-mini-challenge-1-link-to-the-future/


  • Like 3

I'm a time traveler, but I can only go one way and only a second at a time.

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