Erick the Red Posted January 27, 2015 Author Report Share Posted January 27, 2015 Day 22, Monday, 26 Jan 2015 Water:Goal 1: Stay hydrated: 4 liters of water per day. 1/7 for the week.Goal 2: At least five minutes of pre-hab/re-hab per day, using The Stick and the foam roller. 1/7 for the week. Earth:Goal 3: At least two days per week of lifting heavy iron in the gym. 1/2.Warmup jog on treadmill 5 min, 0.5 miBarbell squat 45 pounds x 10 reps, 95x5, 145x5,5,5,5,5Bench press 45x10, 100x10,10,10Assisted pullup (69.5 lbs of assist, so pulling roughly 110 pounds) 10,10,10Farmer's walk (two 35 pound plates) 1 lap, then got half a lap before grip gave out. Finished the lap after a rest. Grip was shot after the pullups I suppose.Static stretches Metal:Goal 4: At least two times per week, twenty minutes or more of metabolic conditioning. 0/2. Quote Current Challenge: (Feb-Mar 21) Step by Step My Epic Quest Character Sheet *** Old Challenges and Links hidden below Spoiler My Old Battle Log (2012) 1st (Scout) 2nd (Scout) *** (2013) 3rd (Warrior) 4th (Warrior) 5th (Warrior) 6th (Assassin) *** (2014) 7th (Ranger) 8th (Scout) 9th (Monk) 10th (Scout) *** (2015) 11th (Ranger) 12th (Ranger) 13th (Ranger) 14th (Ranger) 15th (Scout) 16th (Scout) *** (2016) 17th (Ranger) 18th (Scout) 19th (Scout) 20th (Rebel) (2021) 21st (Adventurer) Past groups: The Wild Hunt 6 *** The Serenity Crew *** The Wild Hunt 5 *** The Wild Hunt 4 *** The Wild Hunt 3 *** The Wild Hunt 2 *** The Wild Hunt 1 *** Browncoats Achievements: (20 Sep 2014) Completed first half marathon *** (17 Feb 2014) Finished mission to bring body fat from over 25% to under 12% over six months (trying to repeat that now) Link to comment
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