Silo Posted April 7, 2015 Author Report Share Posted April 7, 2015 Challenge is over, back to this log. TODAYFront squat - 5x32.5, 5x40, 3x47.5, 5x52.5, 5x60, 7x67.5DB bench press - 12x25, 12x25, 12x25DB row - 10x35, 10x35, 10x35Glute bridge - 15x90, 15x90, 15x90RDL - 6x90, 6x90, 6x90 Quote 2016 goals: Hit goal weight. Build muscle.2015 goals: Get stronger, stop loathing squats and get better at them - DONE!!!2014 goal: Lose 52.5 lbs. - DONE!!! 12/13/14 MFP Link to comment
Silo Posted April 9, 2015 Author Report Share Posted April 9, 2015 BB bench press - 5x32.5, 5x45, 3x52.5, 5x62.5, 5x72.5, 8x72.5Front squat - 5x37.5, 5x47.5, 5x57.5Lat pulldown - 10x5, 10x5, 10x5Hip thrust - 5x80, 5x100, 3x120, 5x140, 5x140, 5x140RDL - 12x70, 12x70, 12x70 Quote 2016 goals: Hit goal weight. Build muscle.2015 goals: Get stronger, stop loathing squats and get better at them - DONE!!!2014 goal: Lose 52.5 lbs. - DONE!!! 12/13/14 MFP Link to comment
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