Silmarilliane Posted January 4, 2015 Report Share Posted January 4, 2015 Hi all and a happy new year to you!I've had some ups and downs with my challenges so far, high point being an epic point scoring system for challenge three, low being failing for most of the end of challenge four.But I'm back and ready to get back on it, woo yeah!So, my life goal is to reduce my body fat percentage and to be less flabby in general. Goals for this year include getting below 11 stone (currently 11 stone 11lbs, lowest ever is 11-2), and being able to do a chin up.Since 1st Jan I've started each day doing 20 press ups and 10 reverse chin ups (AKA drop down as slow as possible), and am hoping to keep this going FOREVER.Aaaaanyway... Goals for this challenge:1) Stay within calories as set by MFP for losing 1lb a week, lightly active and adding exercise calories. I'm allowed four non-counting days over the six weeks.2) Walking as with my last challenge, I have four lots of mile walks in a normal daily commute and have to do at least 15 out of the possible 20 per week to pass this part of the challenge. For weeks I'm not working a full week I'll have to do at least three quarters of the possible walks.3) Cardio; I have to do two lots of at least 45 minutes a week, which will probably be zumba on a Tuesday and running at the weekend.Other things I will do:Pilfered from Deftona I'm going to try to improve my skincare regime, by using diluted apple cider vinegar as a cleanser twice a day; using the calm.com app I want to meditate at least five times a week; and to generally explore London more. 3 Quote Level 28 Rogue Ranger Welcome to the Dungeons of Doom; locate the Amulet of Yendor ♀ on Level 26 Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32 Link to comment
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