Jump to content

Is a (Warrior/Ranger/Monk) possible ? Please help :)


Recommended Posts

 
Hi There 
 
I have been lifting weights (stronglift) and boxing (amateur) for like 1 year but not consistent , then BOOM bloody projects arrived and work become more hellish than natural, which result to coming home late which then resulted to me getting unmotivated to work out (well yeah excuses and such)
but this time it will be a new change for me and now i will try to do as much as possible (that is attainable) which i think my fault last time, since i have set out quite a big goal which was not feasible for the amount of time i have set, i am an Ogre who was a Warrior/Monk now if possible i would really love to be a Scout/Warrior/Monk :), is this possible? i have composed my goals for the following weeks  :) as a general rule i want to go back to 65 kg as much as possible again, currently i weight a staggering 80 kg or 85 :(, and as you may see I set my goals a little rough since, i get more motivated when i end my workout really exhausted:)
 
 
Main Quest 
Go back to 65 kg within 6 weeks 
A 65kg or less B -  70kg to 65kg C 75 to 70 F 7 80
 
Week 1
Jan 5 to 10 
Perform Zumba dance/ Kinect dance for 30 mins everyday
20 bodyweight squats x 4
20 bodyweight push up x 4
20 lunges 10 on each x 4 
10 burpees x 4 everymorning
30 secs of planking x 4
Shadowbox  (3 rounds)
 
Limit soda to 1 litre a week
Limit rice to half serving a meal
 
Week 2
Jan 12 to 17 
Perform Zumba dance/ Kinect dance for 30 mins everyday
25 bodyweight squats x 4
25 bodyweight push up x 4
15 lunges on each x 4 
15 burpees x 4 everymorning
50 secs of planking x 4
Shadowbox  (3 rounds)
Squat 5x5  70 (starting) 
Deadlift 5x5 125 (starting)
Bench Press 5x5 (starting)
Overhead Press 5x5 (starting)
Barbell Row 5x5 (starting)
Heavybag workout (3 rounds)
 
Limit soda to 1 litre a week
No rice a Meal
 
Week 3
Jan 19 to 24 
Perform Zumba dance/ Kinect dance for 30 mins everyday
27 bodyweight squats x 4
27 bodyweight push up x 4
17 lunges on each x 4 
17 burpees x 4 everymorning
55 secs of planking x 4
Shadowbox  (3 rounds)
 
Limit soda to 1 litre a week
Limit rice to half serving a meal
 
Week 4
Jan 26 to 31 
Perform Zumba dance/ Kinect dance for 30 mins
28 bodyweight squats x 4
28 bodyweight push up x 4
18 lunges on each x 4 
18 burpees x 4 everymorning
56 secs of planking x 4
Shadowbox  (3 rounds)
Squat 5x5   (starting) 
Deadlift 5x5 125 (starting)
Bench Press 5x5 (starting)
Overhead Press 5x5 (starting)
Barbell Row 5x5 (starting)
Heavybag workout (3 rounds)
 
Limit soda to 1 litre a week
No rice a Meal 
 
Week 5
Jan 26 to 31
Perform Zumba dance/ Kinect dance for 30 mins everyday
29 bodyweight squats x 4
29 bodyweight push up x 4
19 lunges on each x 4 
19 burpees x 4 everymorning
56 secs of planking x 4
Shadowbox  (3 rounds)
 
Limit soda to 1 litre a week
No rice a Meal 
 
Week 4
Jan 26 to 31 
Perform Zumba dance/ Kinect dance for 30 mins
30 bodyweight squats x 4
30 bodyweight push up x 4
30 lunges 10 on each x 4 
30burpees x 4 everymorning
55 secs of planking x 4
Shadowbox (5 rounds )
Squat 5x5   
Deadlift 5x5 125
Bench Press 5x5 
Overhead Press 5x5
Barbell Row 5x5 
Heavybag workout (3 rounds)
 
Limit soda to 1 litre a week
No rice a Meal
 
Life Goals

Learn to Save up money half of my money :)
 

0%
0%

Cardio (burpees, Dancing)

0%
0%

Strength Trainning

0%
0%

Boxing

How do you hope to improve yourself if you do not challenge yourself

 

- Ratohaketon

  - Assasin's Creed 3

Link to post

HAHa Update completed mostly of the first week,, i did fail though i work out like only 3 time last week, which is a bummer but i did stick to no soda last week, no chips and only veggies and half a cup a rice plan 

0%
0%

Cardio (burpees, Dancing)

0%
0%

Strength Trainning

0%
0%

Boxing

How do you hope to improve yourself if you do not challenge yourself

 

- Ratohaketon

  - Assasin's Creed 3

Link to post

Thanks though i have a problem with the push-ups i might not be able to finish the 25 x 4 a week since i had learned that the push up i used to do was improper so i have to rework my posture again, but all in all its going great :) along with the diet I eat like 70% paleo

  • Like 1

0%
0%

Cardio (burpees, Dancing)

0%
0%

Strength Trainning

0%
0%

Boxing

How do you hope to improve yourself if you do not challenge yourself

 

- Ratohaketon

  - Assasin's Creed 3

Link to post

You're allowed to do whatever makes you the best you. If being a Ranwaronk gets you where you want to be. I'm more of a Ranventsin.

  • Like 1

Level 4 Lycan Warrior

Challenges: 4-Warrior, 3-Assassin, 2-Adventurer, 1-Recruit

Battlelog

Go ahead and laugh all you want to, I got my philosophy and I trust it like the ground. That's why my philosophy keeps me walking when I'm falling down -Ben Fold's Five "Philosophy"

Link to post

 i had learned that the push up i used to do was improper so i have to rework my posture again, but all in all its going great 

 

It always sucks a little bit when you learn your form was wrong and you've been doing it that way forever! It's like "Why didn't anyone tell me sooner!". Sometimes it feels like starting all over again! But the good thing is you know now so you can make changes and do things in the best way possible. Also, you'll probably avoid hurting yourself. That's always a plus!

Fultonator
Human Assassin

Level 5

 

STR 5  |  DEX 6  |  STA 7  |  CON 6  |  WIS 12  |  CHA 5

 

 

Current Challenge

 

Past Challenges:  #1   #2   #3   #4   #5   #6   #7  #8

 

 

"I do not try to dance better than anyone else. I only try to dance better than myself." - Mikhail Baryshnikov

Link to post

guahhh i hate this i got my bodyfat calculated today using those bodyfat machines calulator and my percentage is...............25% :( and my metabolic age is of 37 years old and im still 24 i am so bummed today
i feel like that 10% bodyfat is unachievable this challenge,, but i gotta move my ass and kick this, i started it though 10% or not i will see this through, 
@fultonator: yeah it really suck i was blasting like 100 reps with improper push up like it was a breeze now i cant even finish it with 75 reps without resting within reps, thanks the adjustment seems to be improving with me
Thanks everybody for your support ill update you this saturday or friday in your country :) anyhows goodluck to all of us
 

0%
0%

Cardio (burpees, Dancing)

0%
0%

Strength Trainning

0%
0%

Boxing

How do you hope to improve yourself if you do not challenge yourself

 

- Ratohaketon

  - Assasin's Creed 3

Link to post

The good news is you're 24 time is on your side - time to make changes now so that the rest of your life you can be fit and healthy

Fultonator
Human Assassin

Level 5

 

STR 5  |  DEX 6  |  STA 7  |  CON 6  |  WIS 12  |  CHA 5

 

 

Current Challenge

 

Past Challenges:  #1   #2   #3   #4   #5   #6   #7  #8

 

 

"I do not try to dance better than anyone else. I only try to dance better than myself." - Mikhail Baryshnikov

Link to post

The good news is you're 24 time is on your side - time to make changes now so that the rest of your life you can be fit and healthy

yeah, i really wanted this year for me to be the healthiest me possible :) thank you for your support :) 

0%
0%

Cardio (burpees, Dancing)

0%
0%

Strength Trainning

0%
0%

Boxing

How do you hope to improve yourself if you do not challenge yourself

 

- Ratohaketon

  - Assasin's Creed 3

Link to post

Week 2 
was not the best week for me,, i did not manage to keep up with the challenges i imposed this week.. 
Week 3 was not that bad but not generally good, i did not manage to keep the bodyweight exercises daily but i did work out at the gym for like 2 days a week 
though generally i did manage to monitor what i eat, the baddest would be eating 4 slices of pizza and hamburger at one day 
for the week 3 its promising  no junk foods yet

0%
0%

Cardio (burpees, Dancing)

0%
0%

Strength Trainning

0%
0%

Boxing

How do you hope to improve yourself if you do not challenge yourself

 

- Ratohaketon

  - Assasin's Creed 3

Link to post

Hi just an update, 

for week 3 i did workout and heavy lifting for 2 days a week,i only ate half a bag of nachos yesterday , i got very disappointed that i gained 1kg from 80 to 81 :( maybe i'll scale myself every two weeks not every week .. i dunno 

0%
0%

Cardio (burpees, Dancing)

0%
0%

Strength Trainning

0%
0%

Boxing

How do you hope to improve yourself if you do not challenge yourself

 

- Ratohaketon

  - Assasin's Creed 3

Link to post

I do the scale every 2 weeks or so. I find any more often than that, and it's discouraging. I'm something who sees very slow changes so I tend to forget the scale most of the time.

Fultonator
Human Assassin

Level 5

 

STR 5  |  DEX 6  |  STA 7  |  CON 6  |  WIS 12  |  CHA 5

 

 

Current Challenge

 

Past Challenges:  #1   #2   #3   #4   #5   #6   #7  #8

 

 

"I do not try to dance better than anyone else. I only try to dance better than myself." - Mikhail Baryshnikov

Link to post

@fulltonator I'm considering to forget the scale since i do heavy training and they say muscles do weigh more than fat, i can kinda wear my old shirts that i left out before since they grow on me, my arms and shoulders got bigger, so i guess the scale isnt the most accurate

0%
0%

Cardio (burpees, Dancing)

0%
0%

Strength Trainning

0%
0%

Boxing

How do you hope to improve yourself if you do not challenge yourself

 

- Ratohaketon

  - Assasin's Creed 3

Link to post

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines