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Jhonny goes back to the commando training


jhonny

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ok..the commando fizzled out in his training during the end of the last challenge...you guys must be wondering why?? life happens!! flu and not taking into account my gmat prep screwed up the challenge..and anyways, I hadn't set specific goals for the challenge too...which I am changing for this one!! then here my plan for the second challenge goes:

 

1. Calisthenics – I will be following convict conditioning for it

 

(i) pushups- currently able to do full pushups(2 sets of 10)

10 – close pushups – 2x15

8 -  close pushups – 2x10

6 – full pushups  - 2x25

4 – full pushups – 2x15

 

(ii) squat- currently able to do 2x15 full squats

10 – full squats- 2x50

7 – full squats – 2x40

4 – full squats - 2x35

 

(iii) pull-ups – haven’t worked on it

10 – 10 proper horizontal pulls

5  - 5 horizontal pulls

 

(iv) leg raise – currently able to do 2x10 flat straight leg raises

10 – hanging knee raises – 2x15

7- hanging knee raises – 2x10

4 – flat straight leg stretches -2x20

 

(v) bridge - currently able to do full bridges 2x8

10- wall walking bridges- 1x3

7 – full bridges – 2x15

 

A  >42

B > 35

C > 30

D > 25

 

2. runninng

run 1.5 miles asap(it took me 21 mins yesterday)

for running I jst have completed c25k training.(can run for 30 mins continuously and not run for 5 k continuously)..so the plan for this challenge is

 

tue - run for 30 mins and try to increase the distance with each run

thrus- run sprints(400 m running and 200 m walking)

sat- run 1.5 miles afap(as fast as possible)

 

A – under 14 mins

B – under 16 mins

C – under 17 mins

D – under 19 mins

           

 

 

3. splits – have to find more information on how to progress into them…planning on adding them to my workout most probably after 2nd week of my workout

need help from the assasins guild on how to approach this. I am thinking to start with the 4 stretches mentioned in this page 

http://ashotofadrenaline.net/how-to-do-a-full-splitz/

 

 

A - 3 times a week

B - 2 times a week

C - once a week

 

 

4. headstands - I will be following the guide given by steve

A - 3 times a week

B - 2 times a week

C - once a week

 

I think I will not follow the points system from here on...the grades are just for overall assessment on my challenge

L2 Half Elf | Assassin | current challenge 1
 
|| STR 1.875 || DEX 1.5 || STA 2.44 || CON 0.32 || WIS 0 || CHA 0 ||
 
Weight Loss target - 135 lb ( started with - 169 lb) current weight: 163

17.64%
17.64%

 
"when the going gets tough, the tough gets going"
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week 1 report:

body weight training: worked out twice in the week

running: 3 times

split training: twice

headstand training: did it twice.

 

I will rate my first week of the challenge as average...

 

Yesterday I decided to run a 5k race (my first race) on 22nd Feb...so I will have to change my schedule a bit so that I can run my best!!

L2 Half Elf | Assassin | current challenge 1
 
|| STR 1.875 || DEX 1.5 || STA 2.44 || CON 0.32 || WIS 0 || CHA 0 ||
 
Weight Loss target - 135 lb ( started with - 169 lb) current weight: 163

17.64%
17.64%

 
"when the going gets tough, the tough gets going"
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sounds like a real structured plan and great goals! I have to ask: what is a wall walking bridge??

Level 18 Wood-Elf Assassin

 

battle log: counting the good things

current challenge: something, nothing, all the things

previous challenges: 25242322212019181716, 151413121110987654, 321

 

How cool is it that the same God who created mountains and oceans and galaxies looked at you and thought the world needed one of you, too

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