alexis_not_thecar Posted January 5, 2015 Report Share Posted January 5, 2015 Hey y'all, so I've been following NF for over a year now, but this is my first time participating in a 6 week challenge. I've been lifting on and off for about a year or so, but just got back into it with a solidly structured program (Strong Lifts 5x5) about a month ago. I tend to eat mostly paleo, but the last two months I've totally gone off the rails with holidays, weddings, and general laziness. I'm currently doing my second Whole 30 as a bit of a nutritional reset, but it's mostly how I eat anyways, so that's not a huge thing for me to deal with right now. Anyways, here are my three goals for this challenge: 1. Gym 3x a week to follow my program, which should lead to these lifting numbers for me: Squat - 195 lbsBench press - 82.5 lbsBarbell row - 92.5 lbsOHP - 72.5 lbsDeadlift - 210 lbs 2. Clean paleo eating every day, but also eating enough (4 meals a day with ~6oz protein at each meal) 3. 8 hours of sleep every night My life goal for this challenge is to read 3 books over the course of the challenge. I recently got quite a few of Foucault's works and would like to make a decent dent in them over the next 6 weeks. Alexis_not_thecar, level 1 Amazon WarriorSTR 3|DEX 1|STA 1|CON 3|WIS 3|CHA 4 1 Quote Alexis_not_thecar, level 1 Amazon WarriorSTR 3|DEX 1|STA 1|CON 3|WIS 3|CHA 4 Link to comment
TMedina Posted January 5, 2015 Report Share Posted January 5, 2015 Impressive numbers! Good luck on your challenge. 1 Quote Imaginary Human Male Dilettante Trainer, Level 1 Spoiler How to: Add the status bar to my signature How to: Spruce up your profile Where to start: General Fitness questions How to: Declutter your life, a minimalism thread How to: Slay your budgeting woes (or at least, start the quest) Link to comment
alexis_not_thecar Posted January 5, 2015 Author Report Share Posted January 5, 2015 Impressive numbers! Good luck on your challenge. Thanks!! Quote Alexis_not_thecar, level 1 Amazon WarriorSTR 3|DEX 1|STA 1|CON 3|WIS 3|CHA 4 Link to comment
fleaball Posted January 10, 2015 Report Share Posted January 10, 2015 If you unlock the secret to 8 hours of sleep, please share! Quote Level 69 Battle Kitten Battle Log | Current Challenge MyFitnessPal | Fitbit | Duolingo Ici je vis la vie que j'ai choisie Je suis partie pour reconstruire ma vie C'est dit, c'est ainsi Link to comment
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