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T2Sarahconnor.....I said "I'll be back"


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First off a big " thank you" to all my friends whom I abandoned here. I had too much going on in my life and needed to hit pause. I know that my health comes first, and I did not abandon it over the last 2 months, just had to learn some balance. I will explain more as I go along.

My journey this six weeks.......

Goal- to increase over all fitness and lose weight.

This challenge I want to lose 12 lbs

1. Exercise. BBWW 3x per week and 30 minutes of cardio 3x per week.

6x a week A

5x a week B

4x a week C

2. Water. Minimum of 2 L per day. Allowed coffee at breakfast and 3 Glasses of wine a week. Can only have the wine at the end of the day after consuming 3 L of water. Pass or fail.

3. Nutrition. 100% Paleo for breakfast and lunch. 90% Paleo for dinner ( allowed some rice, potatoes and gluten free pasta in moderation). No sugar or fake sugar. Allowed 1 cheat item a week. No eating out. ( I really don't eat out much). Thinking about having the starch for lunch instead of dinner? Any thoughts? I love cooking and promise to post more pics this time around.

7 days A

6 days B

5 days C

Life Goal. Clean out home office and make to a functional space. I will spend 1 hr a day pitching and organizing. If I get this done before the 6 weeks I will use the 1 hr to move to a different part of the house.

  • Like 7

Level 36 Ranger Sorcerer 

 

Current challenge 

 

 

 

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Hello and welcome back and I hope you're doing well and I didn't miss you at all, just sayin. . . .

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&Heidi

Gypsy Druid Paladin

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Paladin71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 |

Heidi Chronicles  NF Character Sheet | @theheidifeed| MySlashdotKarmaIsExcellent

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Subbed because I missed you!!

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RES...and I want to live days worth dying for

Current: RES: Wrestles her demons 

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Magickal, Eclectic, Goddess, Level 75

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Growth happens when you care more about the well being of your future self than the comfort of your present self!

"Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is." -Yoda

 

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Feeling ornery this morning. Headed to the basement to do my workout this morning. Song of the day that I am listening to........

From 1975

Heart breaker, soul shaker

I've been told about you

Steamroller, midnight stroller

What they've been saying must be true

[bridge:]

Red hot mama

Velvet charmer

Time's come to pay your dues

  • Like 4

Level 36 Ranger Sorcerer 

 

Current challenge 

 

 

 

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Yay!  welcome back.  1975 was an awesome year...   :joyous:

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Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero | Affiliation: Doodlie and Pancake for Life

Respawn Challenge Arcs: 2021 | 2022

 

I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room.

 

Original Spawn Challenges 2014 - 2020: 1, 2, 3, 4, 5, 6, 789, 10, 11, 12 , 131415, 1617181920, 21, 2223242526272829303132, 33, 3435, 36??

Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020

Starting weight = 290.4 (2014); Current weight = 241.2; Total pounds lost: 49.2

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Feeling ornery this morning. Headed to the basement to do my workout this morning. Song of the day that I am listening to........

From 1975

Heart breaker, soul shaker

I've been told about you

Steamroller, midnight stroller

What they've been saying must be true

[bridge:]

Red hot mama

Velvet charmer

Time's come to pay your dues

And now *that's* stuck in my head all day. :)

Very cool.

&Heidi

Gypsy Druid Paladin

Ranger1 | 2 | 3 | 4 | 5 | 6 | 7 ::

Druid8 | 9 | 1011  | 12 | 13 |:: 14 | 15 | 16 | 17 | 18 |:: 1920 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 |:: 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 |:: 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 |:: 47 | 48 | 49 | 50 | 51 | 52 | 53| 54 | 55 | 56 | 57 | 58 | 59 | 60 |:: 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | :: 70 |

Paladin71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 |

Heidi Chronicles  NF Character Sheet | @theheidifeed| MySlashdotKarmaIsExcellent

Let's catch up: https://calendly.com/loveandpeace

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Had no internet yesterday. Something to do with a frozen pipe and cut line when they were trying to fix. Yesterday's high here was -4. I stayed in.

Song I am listening to from 1973.........

Rumour spreadin' a-'round in that Texas town

'bout that shack outside ** ******

and you know what I'm talkin' about.

Just let me know if you wanna go

to that home out on the range.

They gotta lotta nice girls.

Level 36 Ranger Sorcerer 

 

Current challenge 

 

 

 

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Had no internet yesterday. Something to do with a frozen pipe and cut line when they were trying to fix. Yesterday's high here was -4. I stayed in.

Song I am listening to from 1973.........

Rumour spreadin' a-'round in that Texas town

'bout that shack outside ** ******

and you know what I'm talkin' about.

Just let me know if you wanna go

to that home out on the range.

They gotta lotta nice girls.

Got it!

 

 

It's so f'n cold here! I had to go to work but at least it's not far from where I live. 

  • Like 3

Aces3000 - Wood Elf

Current Challenge - 5/3/1 and Meditation

 

"An increase of strength comes from the use of strength." - Stave of the Haruchai

 

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Way to go Aces!

 

And yes, the cold is seeping around everywhere, T2SC. Be sure to keep warm and drink tea.

&Heidi

Gypsy Druid Paladin

Ranger1 | 2 | 3 | 4 | 5 | 6 | 7 ::

Druid8 | 9 | 1011  | 12 | 13 |:: 14 | 15 | 16 | 17 | 18 |:: 1920 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 |:: 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 |:: 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 |:: 47 | 48 | 49 | 50 | 51 | 52 | 53| 54 | 55 | 56 | 57 | 58 | 59 | 60 |:: 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | :: 70 |

Paladin71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 |

Heidi Chronicles  NF Character Sheet | @theheidifeed| MySlashdotKarmaIsExcellent

Let's catch up: https://calendly.com/loveandpeace

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Way to go Aces!

 

And yes, the cold is seeping around everywhere, T2SC. Be sure to keep warm and drink tea.

Just steeped a batch of green tea ( like I do in the summer for iced) and I will heat it up a mug at a time in the micro!

It is going to be my bedtime treat after a full day today!

  • Like 1

Level 36 Ranger Sorcerer 

 

Current challenge 

 

 

 

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Good day yesterday. Chicken breasts baked with some EVOO, herb, parm and a little breadcrumb topping. Roasted broccoli. Seriously if you have not roasted your broccoli you have to. Never eat mushy steamed again!

Lots of " crap " to get done today around the house. Freakin freezing outside! Going to work in some BW exercises while I clean today.

Song of the day will stump a lot but it is one of my favorite. From 1979

Well, another day, another dollar

After I've sang and hollered

Oh, it's my way of living, and I can't change a thing

Another town is drawing near

Oh, baby, I wish you were here

But the only way I can see you, darlin', is in my dreams

It's a highway song

You sing it on and on

On and on

  • Like 1

Level 36 Ranger Sorcerer 

 

Current challenge 

 

 

 

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Adding that to my road trip playlist now.

Thanks for the throwback!!

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&Heidi

Gypsy Druid Paladin

Ranger1 | 2 | 3 | 4 | 5 | 6 | 7 ::

Druid8 | 9 | 1011  | 12 | 13 |:: 14 | 15 | 16 | 17 | 18 |:: 1920 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 |:: 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 |:: 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 |:: 47 | 48 | 49 | 50 | 51 | 52 | 53| 54 | 55 | 56 | 57 | 58 | 59 | 60 |:: 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | :: 70 |

Paladin71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 |

Heidi Chronicles  NF Character Sheet | @theheidifeed| MySlashdotKarmaIsExcellent

Let's catch up: https://calendly.com/loveandpeace

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Yesterday I will count as a win even though I used my cheat last night in a big way. Needed to go to the store and made the mistake going last night at 7pm when I was hungry. I knew it was a bad idea. Ended up getting my favorite frozen pizza. It is a store brand thin crust spinach white garlic. The entire large pizza is only 900 calories. Would not have been bad for me to eat half of that with a salad ( the Angel on my shoulder told me to do that) but I also got a margherita ( tomato and basil) one too then skipped the salad.

Did get my 50 squats, lunges and push-ups done yesterday. Did have to finish the push ups as counter ones ( 4 counter equals one real push-up) but I got it done. I lost a lot of my upper body strength taking a couple of months off.

Got the Christmas decorations all down and packed up. Left them up a little longer than I wanted but my parents were here Jan 1st to the 5th to celebrate so left them up for them.

Head to do 30 minutes cardio now...song that is getting me started?...

Released in 1968 but better know from the Blues Brothers movie. I left out the first few lines so it wasn't too easy!

Let's go back, let's go back, let's go way on way back when

I didn't even know you, you couldn't have been too much more than ten. (just a child)

I ain't no psychiatrist, I ain't no doctor with degrees

It don't take too much high IQ's to see what you're doing to me

  • Like 3

Level 36 Ranger Sorcerer 

 

Current challenge 

 

 

 

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