T2sarahconnor Posted January 5, 2015 Report Share Posted January 5, 2015 First off a big " thank you" to all my friends whom I abandoned here. I had too much going on in my life and needed to hit pause. I know that my health comes first, and I did not abandon it over the last 2 months, just had to learn some balance. I will explain more as I go along.My journey this six weeks.......Goal- to increase over all fitness and lose weight. This challenge I want to lose 12 lbs1. Exercise. BBWW 3x per week and 30 minutes of cardio 3x per week. 6x a week A 5x a week B 4x a week C2. Water. Minimum of 2 L per day. Allowed coffee at breakfast and 3 Glasses of wine a week. Can only have the wine at the end of the day after consuming 3 L of water. Pass or fail.3. Nutrition. 100% Paleo for breakfast and lunch. 90% Paleo for dinner ( allowed some rice, potatoes and gluten free pasta in moderation). No sugar or fake sugar. Allowed 1 cheat item a week. No eating out. ( I really don't eat out much). Thinking about having the starch for lunch instead of dinner? Any thoughts? I love cooking and promise to post more pics this time around.7 days A6 days B5 days CLife Goal. Clean out home office and make to a functional space. I will spend 1 hr a day pitching and organizing. If I get this done before the 6 weeks I will use the 1 hr to move to a different part of the house. 7 Quote Level 36 Ranger Sorcerer Current challenge Link to comment
ravnos Posted January 6, 2015 Report Share Posted January 6, 2015 Autosubbed, because it's required. 1 Quote Level 5 Viking Berserker Str: 10 | Dex: 10 | Stam: 8 | Con: 15 | Wis: 18 | Cha: 12 Battle Log || Current Challenge Log Fitocracy | My Fitness Pal | Runkeeper Twitter | Xbox Live: ravnos13 | PSN: CrawlingChaos13 Nintendo ID | Steam ID | Battle.net: ravnos#1547 Link to comment
Kareesh Posted January 6, 2015 Report Share Posted January 6, 2015 Welcome back! I wondered where you had gone to. *hugs* 1 Quote Kareesh Halfling | Rebel [Level: 1] Current Challenge Link to comment
Heidi Posted January 6, 2015 Report Share Posted January 6, 2015 Hello and welcome back and I hope you're doing well and I didn't miss you at all, just sayin. . . . 1 Quote ♥ & ☮, Heidi Gypsy Druid Paladin Ranger: 1 | 2 | 3 | 4 | 5 | 6 | 7 :: Druid: 8 | 9 | 10 | 11 | 12 | 13 |:: 14 | 15 | 16 | 17 | 18 |:: 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 |:: 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 |:: 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 |:: 47 | 48 | 49 | 50 | 51 | 52 | 53| 54 | 55 | 56 | 57 | 58 | 59 | 60 |:: 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | :: 70 | Paladin: 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | Heidi Chronicles NF Character Sheet | @theheidifeed| MySlashdotKarmaIsExcellent Let's catch up: https://calendly.com/loveandpeace Link to comment
RES Posted January 6, 2015 Report Share Posted January 6, 2015 Subbed because I missed you!! 1 Quote RES...and I want to live days worth dying for Current: RES: Wrestles her demons Spoiler Magickal, Eclectic, Goddess, Level 75 |1|2|3|4|5|6|7|8|9|10|11|12|13|14|15|16|17|18|19|20|21|22|23|24|25|26|27|28|29|30|31|32|33|34|35|36|37|38|39|40|41|42|43|44|45|46|47|48|49|50|51|52|53|54|55|56|57|58|59|60|61|62|63|64|65|66|67|68|69|70|71|72|73|74|75|76|77|78| | My Character Page | Tracking Spreadsheet | My Blog | Growth happens when you care more about the well being of your future self than the comfort of your present self! "Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is." -Yoda Link to comment
Swampling Posted January 6, 2015 Report Share Posted January 6, 2015 You're back! 1 Quote Hobbit Challenges: 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1My shiny new "battle" log - probably more of a plodding-along log, but hey, it's mine! Link to comment
T2sarahconnor Posted January 6, 2015 Author Report Share Posted January 6, 2015 Feeling ornery this morning. Headed to the basement to do my workout this morning. Song of the day that I am listening to........From 1975Heart breaker, soul shakerI've been told about youSteamroller, midnight strollerWhat they've been saying must be true[bridge:]Red hot mamaVelvet charmerTime's come to pay your dues 4 Quote Level 36 Ranger Sorcerer Current challenge Link to comment
Shello Posted January 6, 2015 Report Share Posted January 6, 2015 Yay! welcome back. 1975 was an awesome year... 1 Quote Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero | Affiliation: Doodlie and Pancake for Life Respawn Challenge Arcs: 2021 | 2022 I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room. Original Spawn Challenges 2014 - 2020: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 , 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, ?? Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 Starting weight = 290.4 (2014); Current weight = 241.2; Total pounds lost: 49.2 Link to comment
Heidi Posted January 6, 2015 Report Share Posted January 6, 2015 Feeling ornery this morning. Headed to the basement to do my workout this morning. Song of the day that I am listening to........From 1975Heart breaker, soul shakerI've been told about youSteamroller, midnight strollerWhat they've been saying must be true[bridge:]Red hot mamaVelvet charmerTime's come to pay your duesAnd now *that's* stuck in my head all day. Very cool. Quote ♥ & ☮, Heidi Gypsy Druid Paladin Ranger: 1 | 2 | 3 | 4 | 5 | 6 | 7 :: Druid: 8 | 9 | 10 | 11 | 12 | 13 |:: 14 | 15 | 16 | 17 | 18 |:: 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 |:: 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 |:: 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 |:: 47 | 48 | 49 | 50 | 51 | 52 | 53| 54 | 55 | 56 | 57 | 58 | 59 | 60 |:: 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | :: 70 | Paladin: 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | Heidi Chronicles NF Character Sheet | @theheidifeed| MySlashdotKarmaIsExcellent Let's catch up: https://calendly.com/loveandpeace Link to comment
T2sarahconnor Posted January 6, 2015 Author Report Share Posted January 6, 2015 For anyone who didn't recognize 4 Quote Level 36 Ranger Sorcerer Current challenge Link to comment
Aces3000 Posted January 7, 2015 Report Share Posted January 7, 2015 Subbed! So glad you're back. I took the last challenge off, but am in for this one. A new year, and a new start. Happy to see you and looking forward to crushing the song of the day quizzes! 1 Quote Aces3000 - Wood Elf Current Challenge - 5/3/1 and Meditation "An increase of strength comes from the use of strength." - Stave of the Haruchai Link to comment
T2sarahconnor Posted January 8, 2015 Author Report Share Posted January 8, 2015 Had no internet yesterday. Something to do with a frozen pipe and cut line when they were trying to fix. Yesterday's high here was -4. I stayed in. Song I am listening to from 1973.........Rumour spreadin' a-'round in that Texas town'bout that shack outside ** ******and you know what I'm talkin' about.Just let me know if you wanna go to that home out on the range.They gotta lotta nice girls. Quote Level 36 Ranger Sorcerer Current challenge Link to comment
Beaucastle Posted January 8, 2015 Report Share Posted January 8, 2015 don't know the song. I'm glad you are back. I'd stay in too. its 21 here and its TOO cold... I can't even imagine living where it has a chance to be -4brrrr 1 Quote Link to comment
Aces3000 Posted January 8, 2015 Report Share Posted January 8, 2015 Had no internet yesterday. Something to do with a frozen pipe and cut line when they were trying to fix. Yesterday's high here was -4. I stayed in.Song I am listening to from 1973.........Rumour spreadin' a-'round in that Texas town'bout that shack outside ** ******and you know what I'm talkin' about.Just let me know if you wanna goto that home out on the range.They gotta lotta nice girls.Got it! It's so f'n cold here! I had to go to work but at least it's not far from where I live. 3 Quote Aces3000 - Wood Elf Current Challenge - 5/3/1 and Meditation "An increase of strength comes from the use of strength." - Stave of the Haruchai Link to comment
Heidi Posted January 8, 2015 Report Share Posted January 8, 2015 Way to go Aces! And yes, the cold is seeping around everywhere, T2SC. Be sure to keep warm and drink tea. Quote ♥ & ☮, Heidi Gypsy Druid Paladin Ranger: 1 | 2 | 3 | 4 | 5 | 6 | 7 :: Druid: 8 | 9 | 10 | 11 | 12 | 13 |:: 14 | 15 | 16 | 17 | 18 |:: 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 |:: 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 |:: 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 |:: 47 | 48 | 49 | 50 | 51 | 52 | 53| 54 | 55 | 56 | 57 | 58 | 59 | 60 |:: 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | :: 70 | Paladin: 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | Heidi Chronicles NF Character Sheet | @theheidifeed| MySlashdotKarmaIsExcellent Let's catch up: https://calendly.com/loveandpeace Link to comment
T2sarahconnor Posted January 8, 2015 Author Report Share Posted January 8, 2015 Way to go Aces! And yes, the cold is seeping around everywhere, T2SC. Be sure to keep warm and drink tea.Just steeped a batch of green tea ( like I do in the summer for iced) and I will heat it up a mug at a time in the micro!It is going to be my bedtime treat after a full day today! 1 Quote Level 36 Ranger Sorcerer Current challenge Link to comment
T2sarahconnor Posted January 9, 2015 Author Report Share Posted January 9, 2015 Good day yesterday. Chicken breasts baked with some EVOO, herb, parm and a little breadcrumb topping. Roasted broccoli. Seriously if you have not roasted your broccoli you have to. Never eat mushy steamed again!Lots of " crap " to get done today around the house. Freakin freezing outside! Going to work in some BW exercises while I clean today.Song of the day will stump a lot but it is one of my favorite. From 1979Well, another day, another dollarAfter I've sang and holleredOh, it's my way of living, and I can't change a thingAnother town is drawing nearOh, baby, I wish you were hereBut the only way I can see you, darlin', is in my dreamsIt's a highway songYou sing it on and onOn and on 1 Quote Level 36 Ranger Sorcerer Current challenge Link to comment
Aces3000 Posted January 9, 2015 Report Share Posted January 9, 2015 I had to Google this one. I do know it, but hadn't thought about it in years. Good pick for today. Let's see if someone gets it! Quote Aces3000 - Wood Elf Current Challenge - 5/3/1 and Meditation "An increase of strength comes from the use of strength." - Stave of the Haruchai Link to comment
T2sarahconnor Posted January 9, 2015 Author Report Share Posted January 9, 2015 This one is a long one but worth it. 2 Quote Level 36 Ranger Sorcerer Current challenge Link to comment
Heidi Posted January 9, 2015 Report Share Posted January 9, 2015 Adding that to my road trip playlist now.Thanks for the throwback!! 1 Quote ♥ & ☮, Heidi Gypsy Druid Paladin Ranger: 1 | 2 | 3 | 4 | 5 | 6 | 7 :: Druid: 8 | 9 | 10 | 11 | 12 | 13 |:: 14 | 15 | 16 | 17 | 18 |:: 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 |:: 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 |:: 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 |:: 47 | 48 | 49 | 50 | 51 | 52 | 53| 54 | 55 | 56 | 57 | 58 | 59 | 60 |:: 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | :: 70 | Paladin: 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | Heidi Chronicles NF Character Sheet | @theheidifeed| MySlashdotKarmaIsExcellent Let's catch up: https://calendly.com/loveandpeace Link to comment
T2sarahconnor Posted January 10, 2015 Author Report Share Posted January 10, 2015 Yesterday I will count as a win even though I used my cheat last night in a big way. Needed to go to the store and made the mistake going last night at 7pm when I was hungry. I knew it was a bad idea. Ended up getting my favorite frozen pizza. It is a store brand thin crust spinach white garlic. The entire large pizza is only 900 calories. Would not have been bad for me to eat half of that with a salad ( the Angel on my shoulder told me to do that) but I also got a margherita ( tomato and basil) one too then skipped the salad. Did get my 50 squats, lunges and push-ups done yesterday. Did have to finish the push ups as counter ones ( 4 counter equals one real push-up) but I got it done. I lost a lot of my upper body strength taking a couple of months off. Got the Christmas decorations all down and packed up. Left them up a little longer than I wanted but my parents were here Jan 1st to the 5th to celebrate so left them up for them. Head to do 30 minutes cardio now...song that is getting me started?...Released in 1968 but better know from the Blues Brothers movie. I left out the first few lines so it wasn't too easy!Let's go back, let's go back, let's go way on way back whenI didn't even know you, you couldn't have been too much more than ten. (just a child)I ain't no psychiatrist, I ain't no doctor with degreesIt don't take too much high IQ's to see what you're doing to me 3 Quote Level 36 Ranger Sorcerer Current challenge Link to comment
T2sarahconnor Posted January 10, 2015 Author Report Share Posted January 10, 2015 No one knows this? Quote Level 36 Ranger Sorcerer Current challenge Link to comment
Aces3000 Posted January 11, 2015 Report Share Posted January 11, 2015 I gotcha covered here: Think by Aretha Franklin. Great choice today! 3 Quote Aces3000 - Wood Elf Current Challenge - 5/3/1 and Meditation "An increase of strength comes from the use of strength." - Stave of the Haruchai Link to comment
Swampling Posted January 11, 2015 Report Share Posted January 11, 2015 I gotcha covered here: Think by Aretha Franklin. Great choice today! D'oh! Of course... 1 Quote Hobbit Challenges: 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1My shiny new "battle" log - probably more of a plodding-along log, but hey, it's mine! Link to comment
Teros Posted January 11, 2015 Report Share Posted January 11, 2015 No one knows this?I never know any of these. Glad to see you back. 2 Quote Link to comment
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