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CrossFit Squad!


nightlight

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hey all,

just wanted to get this thread started.

do we need a name for our awesomeness?

"Come with me if you want to lift" -The Brominator

"Later, I would learn that coincidences are the most planned things in the world. Later, I would learn that every single moment is a coincidence." - Douglas Coupland

"Anyone who doesn't want french fries every day is a commie." - AngelaTheGeek

Current Challenge

INSTAGRAM!!

find me on twitter

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Hi everyone! How would one go about joining this squad? ALSO I am all in favor of a fun nickname or challenge :)

you join the squad by adding your name and challenge thread to the crossfit tab of this spreadsheet:

https://docs.google.com/spreadsheet/ccc?key=0AhwUPKtF79S8dFhROW0zaWVSTkhfVWR0QThnZy1PMHc&hl=en_US

"Come with me if you want to lift" -The Brominator

"Later, I would learn that coincidences are the most planned things in the world. Later, I would learn that every single moment is a coincidence." - Douglas Coupland

"Anyone who doesn't want french fries every day is a commie." - AngelaTheGeek

Current Challenge

INSTAGRAM!!

find me on twitter

Link to comment

Hey Squad! I'd like to throw out a challenge for next week (week 2).

Max reps of air squats in 2 minutes

Max reps of full hand release pushups in 2 min

not sure what the winner will get, but this will help us gauge where we are at with our SPEED. If you can't do hand release, do hand release on knees.

what do you think?

"Come with me if you want to lift" -The Brominator

"Later, I would learn that coincidences are the most planned things in the world. Later, I would learn that every single moment is a coincidence." - Douglas Coupland

"Anyone who doesn't want french fries every day is a commie." - AngelaTheGeek

Current Challenge

INSTAGRAM!!

find me on twitter

Link to comment

i'd say a rest is OK. but they must be done in the same work out session.

"Come with me if you want to lift" -The Brominator

"Later, I would learn that coincidences are the most planned things in the world. Later, I would learn that every single moment is a coincidence." - Douglas Coupland

"Anyone who doesn't want french fries every day is a commie." - AngelaTheGeek

Current Challenge

INSTAGRAM!!

find me on twitter

Link to comment
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