Wirilome Posted January 6, 2015 Report Share Posted January 6, 2015 Quest: Embark on Healthy HabitsCurrent Weight: 209.8 Grade Scale:Week 1: 3 cheatsWeek 2: 2 cheatsWeek 3: 2 cheatsWeek 4: 1 cheatsWeek 5: 1 cheatsWeek 6: 0 cheats Goal #1: 8 Hours of Sleep Per DayStats: Stats: +1 STA, +2 CON, +2 CHA Goal #2: Embrace a Workout ScheduleThis year I am signing up for my first half marathon. It won't be until September 6th for my birthday. But I want to start training for it and start building up my body. My current workout schedule is iffy. I had a trainer for 3 great years but I can't afford it financially. I ended up going to a cheaper gym, Fitness 19. But I get anxiety so I haven't stepped in yet. On the 27th of December I went in for questions, they gave me a week long guest pass but I didn't use it (I sat in my car staring at the people going in (3X!!), freaking out that they were strangers), then last night I had the hopes that by 9PM there wouldn't be anyone there. There were loads of people, so I signed up but chickened out of using equiptment. I went home and I used the treadmill. I run outside on Sundays with my mom. And I'm hoping I can workout with my dad at the gym. Monday: Running and Gym?Tuesday: DanceWednesday: Running and DanceThursday: Day OffFriday: Gym?Saturday: Gym?Sunday: Running and Gym?+2 STA +STR +1 DEX Goal #3: Stick to my calories (1730)! I have a semi-active lifestyle but a not so active boyfriend/mother/friends. I tend to eat pretty healthy (lots of veggies, meat, and a small quantity of carbs when I am by myself). However, I don't make the best of choices when I am around other people. And I certainly don't want to be a hermit for the rest of my life just so I can lose weight. A lot of my weight gain has to do with my thoughts. I try to eat what other people eat in terms of quantity. So let's just face the facts. I'm a short, would be petite if it wasn't for the weight, kind of girl. So I have decided first to do portion control when I eat out and yes I do eat out. Currently, I make 2 of my meals and would like to eventually make my third at home but that hasn't happened yet so instead when I do eat out I will order off the children's menu, the smaller portion's menu, or the under 500 calories menu. Stats: +1 STA, +2 WIS Life Quest: Practice Meditation for 5 Minutes a DayMy anxiety and stress levels are really high at the moment. It's exahusting. So I will try something new like this: http://marc.ucla.edu/mpeg/01_Breathing_Meditation.mp3Stats: +1 WIS, +1 CON, +1 CHA PS If you see me disappear, I'm still continuing with the challenge I just forget to update. Quote Level 7 Hobbit ScoutSTR: 9.2 | DEX: 7.2 | CON: 14 | STA: 15.15 | WIS: 16.7 | CHA: 12.7I've been all over the world. Except Asia, Africa, and South America. - Coach McGuirkMy Bio My Blog Current Challenge Link to comment
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