Hiroro Posted January 7, 2015 Report Share Posted January 7, 2015 The last challenge ended up being a straight up fail for me. But I'm moving on, even though I'm joining late *heh*. This year instead of setting my usual resolutions, my 2015 goal is simply to 'be joyful'...to be the kind of person who radiates energy and joy. My theme is seeking, because it is about action and doesn't require a finish line. I'll be focusing on something different each month, which I expect to help me be joyful. This month I'm seeking vitality, by doing a Whole 30 (like many others, apparently). It's not my first attempt, but I intend for it to be my first success. Because my theme is so vague...pictures that make me happy! Overarching Goal: Improve body composition (BF <25%) Goal 1: Complete Whole 30 (CON-5 pts)I've set myself up for success through this week by cooking a bunch of things on Sunday. Continuing to cook a ton on the weekend will be key to staying on track. I also splurged on a supply of bacon and meat snacks from US Wellness Meats, which look yummy (though the pork rinds are dangerous...I snarfed down the first bag too quickly, so will be more mindful of how I eat the second). Hoping that work doesn't become too hectic, resisting the free lunches is already trial enough without the stress of long hours. Goal 2: Keep a food log (WIS-3 pts)Since one of the main reasons I'm doing the W30 is digestive issues, keeping a log will help me identify issues. I've done it before, but slacked off (as my nutrition went downhill, unsurprisingly). Goal 3: Use Pact to work out 3x/week (STR-3 pts, STA-1 pt, DEX-1 pt)Going to the gym plus getting money sounds like a no-brainer. I'm going to cancel my Crossfit membership since I'm paring down the budget (looking towards February which will be a frugal challenge) and I'm too afraid of rhabdo to go. For now I want to get back to yoga, weights, and walking. No need to go crazy while my body is adjusting to the diet. Goal 4: Read It Starts With Food (WIS-2 pts)I own it but have yet to read it. Need to remedy this. 1 Quote #1 #2 #3 #3.1 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #13.5 #14 #15 #16 # 17 #18 #19 #20 #21 Current Challenge Battle Log Level 18 Pixie Ranger Link to comment
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