LadyGrey Posted January 7, 2015 Report Share Posted January 7, 2015 My 1st challenge and back story can be found here. Quest #1 - The Morning CALM, Stretch, & StrengthBedtime 9pm. Period. 8+ hours sleep.1st week - be up by 6:30, practice one yoga pose/technique correctly for 5 minutes.2nd week - 6:25, yoga 7 minutes, 1 to 2 poses, focus on technique.3rd - 6:20, yoga 10 minutes4th - 6:15, yoga 15 minutes5th - 6:10 yoga 20 minutes6th- 6:05, yoga 25 minutes7th - 6:00 - GOAL! Working that early morning routine! Yoga 25-30 minutes. So far that is all I have specifically. I had it all typed up but left it on my computer at work! I woke up Sunday morning with a terrible pain in my back and hip and today I left work early because the pain was unbearable. No relief for 3 days and getting worse. I've tried stretches, heat/cold, ibuprofen, pillows, Epsom salt baths, hot showers..despite my best effort, it's the Dr office tomorrow (/groan). Sleeping with it has been terrible, which is not helping my first quest at all so far. But I will post the rest of my quests tomorrow, just wanted to get my initial post thru the door and say Hi. Now I have try to figure out how I will sleep tonight. UPDATED 1/9/2015: Accountability Log 1 Quote Rising Heroes Faction: HAVIK Fitbit | Art Page | Instagram Link to comment
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