TheWanderingGhost: TARDIS Log

[TheWanderingGhost]

I am here because I want to be a better version of myself. I want to push myself mentally and physically. So...

 

Main Goals: 

Increase upper body strength

Work out six days a week

Have self-control around eating and my diet

 

 

 

Let's do this!

[Muscle Professor]

Go get it!

[TheWanderingGhost]

11/1/15: 

 

Did two reps of a basic abb work out which consisted of: 

 

Knee-to-elbow crunches

Flutter kicks

scissors

hundreds

reverse crunches

sitting twists

 

 

Food: 

Had something sugary, which I shouldn't have. But tomorrow is a new day, will need to work on eating sugary things. Also cooked bomb Apple bacon chicken and roasted cauliflower for dinner. 

 

[TheWanderingGhost]

12/1/15:

Workout:

3 Reps of the beginner bodyweight workout. Pushed myself pretty well.

Diet:stayed on track today.

Notes for next bodyweight day: work on proper pushup form.

[TheWanderingGhost]

13-14/ 1/ 15: 

 

Hurt my leg while running. Will get back on track in a few days. 

[TheWanderingGhost]

17/1/15: 

Went rock climbing. Killed in the chimney, managed to climb about five feet which is a personal record. I was cautious because of my leg though. 

 

Update: My right leg has a pulled muscle, so I have two week's of therapy starting this week. Will probably continue logging once my leg is better next week. So until then,

 

[TheWanderingGhost]

6/2/15

I'm back!

Worked out two reps yesterday with the basic body weight workout. I wanted to start easy so I didn't hurt my leg all over again. Went for a brief run but its storming out. 

I'm clearly out of shape so hopefully we can get progress back up and going again. 

[TheWanderingGhost]

10/2/15

Good day today!

Did 3 sets (reps?) of beginner body weight work out and did 7 correct form push ups. When I say correct form I mean the position in which your elbows form a ninety degree angle. Needless to say, its been a good day. My diet was fairly balanced today. Though I did sample some flax seed chocolate muffins which are far to good to be real quite frankly. 

[TheWanderingGhost]

17/2/15: 

A little late but did 2 reps of the beginner bodyweight workout. I really need to get more reps in. But my skipping meals (not on purpose) doesn't help for a good workout. Will need to work on both in the next few weeks. 

[TheWanderingGhost]

19/2/15: 

Did a good skills work out. And found a new route in my backyard that I could make a workout of. Had a pretty good time. Worked on rolls as well. I keep hitting my elbow, doesn't hurt but it is a good reminder to keep tight. Need to learn to adapt to the environment a bit more. Will need to work on that. 

(This is a backlog) 

[TheWanderingGhost]

20-24/2/15: 

Didn't work out because a 24 hour bug and that terrible disease, laziness. 

[TheWanderingGhost]

25/2/15: 

Did the bodyweight work out today. Really pushed myself. I did 8 push ups which, though it may sound sad, is a lot. Particularity because the were good form push ups (ninety degree angle elbows). My form was failing a tad towards the end but I managed. Really happy with results today, maybe I'll be able to do ten next time. 

[TheWanderingGhost]

26/2/15: 

Didn't workout due to lack of energy. 

Skills day tomorrow, time to really crack down. I think Sunday may be the perfect day for a conditioning day...