TheWanderingGhost Posted January 12, 2015 Report Share Posted January 12, 2015 I am here because I want to be a better version of myself. I want to push myself mentally and physically. So... Main Goals: Increase upper body strengthWork out six days a weekHave self-control around eating and my diet Let's do this! Quote "Our destiny is in the stars, so let's go and search for it." Link to comment
Muscle Professor Posted January 12, 2015 Report Share Posted January 12, 2015 Go get it! 1 Quote -The Muscle Professor- OtherWorldIron.com Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. -Rumi- Link to comment
TheWanderingGhost Posted January 12, 2015 Author Report Share Posted January 12, 2015 11/1/15: Did two reps of a basic abb work out which consisted of: Knee-to-elbow crunchesFlutter kicksscissorshundredsreverse crunchessitting twists Food: Had something sugary, which I shouldn't have. But tomorrow is a new day, will need to work on eating sugary things. Also cooked bomb Apple bacon chicken and roasted cauliflower for dinner. Quote "Our destiny is in the stars, so let's go and search for it." Link to comment
TheWanderingGhost Posted January 13, 2015 Author Report Share Posted January 13, 2015 12/1/15:Workout:3 Reps of the beginner bodyweight workout. Pushed myself pretty well. Diet:stayed on track today.Notes for next bodyweight day: work on proper pushup form. Quote "Our destiny is in the stars, so let's go and search for it." Link to comment
TheWanderingGhost Posted January 15, 2015 Author Report Share Posted January 15, 2015 13-14/ 1/ 15: Hurt my leg while running. Will get back on track in a few days. Quote "Our destiny is in the stars, so let's go and search for it." Link to comment
TheWanderingGhost Posted January 19, 2015 Author Report Share Posted January 19, 2015 17/1/15: Went rock climbing. Killed in the chimney, managed to climb about five feet which is a personal record. I was cautious because of my leg though. Update: My right leg has a pulled muscle, so I have two week's of therapy starting this week. Will probably continue logging once my leg is better next week. So until then, Quote "Our destiny is in the stars, so let's go and search for it." Link to comment
TheWanderingGhost Posted February 7, 2015 Author Report Share Posted February 7, 2015 6/2/15I'm back!Worked out two reps yesterday with the basic body weight workout. I wanted to start easy so I didn't hurt my leg all over again. Went for a brief run but its storming out. I'm clearly out of shape so hopefully we can get progress back up and going again. Quote "Our destiny is in the stars, so let's go and search for it." Link to comment
TheWanderingGhost Posted February 11, 2015 Author Report Share Posted February 11, 2015 10/2/15Good day today!Did 3 sets (reps?) of beginner body weight work out and did 7 correct form push ups. When I say correct form I mean the position in which your elbows form a ninety degree angle. Needless to say, its been a good day. My diet was fairly balanced today. Though I did sample some flax seed chocolate muffins which are far to good to be real quite frankly. Quote "Our destiny is in the stars, so let's go and search for it." Link to comment
TheWanderingGhost Posted February 19, 2015 Author Report Share Posted February 19, 2015 17/2/15: A little late but did 2 reps of the beginner bodyweight workout. I really need to get more reps in. But my skipping meals (not on purpose) doesn't help for a good workout. Will need to work on both in the next few weeks. Quote "Our destiny is in the stars, so let's go and search for it." Link to comment
TheWanderingGhost Posted February 26, 2015 Author Report Share Posted February 26, 2015 19/2/15: Did a good skills work out. And found a new route in my backyard that I could make a workout of. Had a pretty good time. Worked on rolls as well. I keep hitting my elbow, doesn't hurt but it is a good reminder to keep tight. Need to learn to adapt to the environment a bit more. Will need to work on that. (This is a backlog) Quote "Our destiny is in the stars, so let's go and search for it." Link to comment
TheWanderingGhost Posted February 26, 2015 Author Report Share Posted February 26, 2015 20-24/2/15: Didn't work out because a 24 hour bug and that terrible disease, laziness. Quote "Our destiny is in the stars, so let's go and search for it." Link to comment
TheWanderingGhost Posted February 26, 2015 Author Report Share Posted February 26, 2015 25/2/15: Did the bodyweight work out today. Really pushed myself. I did 8 push ups which, though it may sound sad, is a lot. Particularity because the were good form push ups (ninety degree angle elbows). My form was failing a tad towards the end but I managed. Really happy with results today, maybe I'll be able to do ten next time. Quote "Our destiny is in the stars, so let's go and search for it." Link to comment
TheWanderingGhost Posted February 27, 2015 Author Report Share Posted February 27, 2015 26/2/15: Didn't workout due to lack of energy. Skills day tomorrow, time to really crack down. I think Sunday may be the perfect day for a conditioning day... Quote "Our destiny is in the stars, so let's go and search for it." Link to comment
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