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The Virtuous Valentine Lifting Leviathan 2015!


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Nope, it does not. That's something called the McCollough coefficient I believe. We used it early on in these, but it got to be too many coefficients and I dropped it. I need to look into adding it again though, as I think it serves a really good purpose.

 

Is that what's in the other sheet on the google doc?  No difference between 18 and 40 - can't believe it - I would give anything to feel like I did in my early 20s!  Maybe there should be a coefficient for having 3 kids and spending a couple of decades doing no real exercise.......[/excuses]

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"We forge our bodies in the fire of our will" - Han, Enter The Dragon

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Just finished. I'll post videos later this weekend. I'm definitely a noob at this. I updated the spreadsheet, but here's how it went.

Bw 83

Squat

10x61.22

5x83.9

3x102.04

1x115.64

(1) 122.45

(2) 126.96

(3) 136.00 FAILED

Bench

10x61.22

5x83.9

2x102.04

(1) 104.31

(2) 106.57

(3) 108.84

Deadlift

10x61.22

5x102.04

3x133.78

1x156.46

(1) 170.06

(2) 176.87

(3) 181.4 FAILED

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Got my lifts in because I don't feel like doing it tomorrow.

Tired and hungry and jacked up on preworkout (should have hit 2 scoops) I performed as such.

BW=91kg

Squat: 110.9kg , 115.4kg , 120kg failed -- PR by 40lbs

Bench: 83.7kg , 88.2kg failed , scratch

Deadlift: 151.6kg , 156.1kg ,160.6kg failed --PR by 10lbs

Not bad for being on a cut all year. I need to work on all my forms though. My squat was falling apart at the higher weights. Practice practice practice.

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Pinterest: Alex's Paleo Wins - Recipes on Pinterest              Instagram: alexcold23             MFP: dalex916

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Tankweasel....grrr..

 

Squat 415, 425, 430# all good  This is a 10# PR

Bench 325, 335, 345# all good  This is the best 345# lift I've ever had.  It actually felt 'light'.

Deadlift 420, 430F, 435F gah...wanted that 1200# mark.  Should have done 425#. I've done 430# twice  before but in 'real' competitions.  I think the difference is recovery time.  I did all of this in less than an hour.  In a real competition, I'd have 3-4 hours at least from end to end.

 

Squat #1 415#

Squat #2 425# 

Squat #3 430# (15# PR) 

 Didn't get this one edited

 

Bench #1 325# 

Bench #2 335# 

Bnech #3 345# 

 I've done this weight before, but never this easily and not since I hurt my shoulder.  I'm calling it a PR

 

Deadlift #1 420# 

Deadlift #2 430# (Fail) 

Deadlift #3 435# (Fail) didn't even get it off the ground.  Legs totally shot at this point...

 

Good fun.

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Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

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Spreadsheet is up, please let me know if there are any issues with it. I should have all the forumlas protected, but everyone should be able to edit their name, weight, gender, and age as well as any of the cells for entering their attempts.

Gainsdalf, the totals for the weight lifting are incorrect. Roo, who is the only one who posted WL lifts has a total score of 0, while folks who haven't done WL lifts have points in their totals.

Battle Log of Awesome


Current Challenge: maigrey goes MAD ..ison


Previous Challenges: 1, 2, 34(ish), 5(ish)6(ish)7(ish)8(ish)

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Bench 325, 335, 345# all good This is the best 345# lift I've ever had. It actually felt 'light'.

http://youtu.be/Xv03Joq-7W8

Ummm...about tree fiddy...

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http://youtu.be/Xv03Joq-7W8

Ummm...about tree fiddy...

What is that from? Funny...

Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

Link to post

http://youtu.be/Xv03Joq-7W8

Ummm...about tree fiddy...

for some reason, when I saw the comment, I was expecting to see Omar Isuf benching tree fiddy...

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Dwarf Warrior
I am today what I made myself yesterday, I will be tomorrow what I make of myself today.

Current challenge: Juni0r83 works on his Schedule-Fu

Previous challenge: Juni0r83 re-evaluates and refocuses

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for some reason, when I saw the comment, I was expecting to see Omar Isuf benching tree fiddy...

Lol yeah I watched that but while Omar is funny, he is no storyteller like chef's parents.
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Noticed that yesterday as well. Its totaling the wrong columns. Will fix tomorrow.

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Massrandir, Barkûn, Swolórin, The Whey Pilgrim
500 / 330 / 625
Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge
"No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates
"Friends don't let friends squat high." ~ Chad Wesley Smith
"It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf

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Weightlifting Entries!

 

 

Feel sort of lame even entering these, but damn it... we need more participation in the weightlifting.

 

Snatch

  • 45lbs
  • 95lbs (Fail)
  • 95lbs (PR)

Clean & Jerk

  • 95lbs
  • 115lbs
  • 135lbs
  • 155lbs (PR)

Overall Notes:  Still learning all of this, but I'm able to power most of these weights up.  My movements are still crap and I have so much to learn.  That said, not ashamed of these numbers.  As for the 4th Clean & Jerk, I know it doesn't count, but was feeling good about the 135 so figured I'd give it a go. 

Daily Log ]

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Just finished. I'll post videos later this weekend. I'm definitely a noob at this. I updated the spreadsheet, but here's how it went.

Bw 83

Squat

10x61.22

5x83.9

3x102.04

1x115.64

(1) 122.45

(2) 126.96

(3) 136.00 FAILED

Bench

10x61.22

5x83.9

2x102.04

(1) 104.31

(2) 106.57

(3) 108.84

Deadlift

10x61.22

5x102.04

3x133.78

1x156.46

(1) 170.06

(2) 176.87

(3) 181.4 FAILED

 

Video as promised. A noob video of some noob lifts.

 

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That's some great commentary there!  And a good home setup as well.  Kudos to you...

Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

Link to post

OK, so I put up numbers for deadlift only, 153 lbs.

 

When is the next virtual competition going to be? Beating this number should be easy, and next time hopefully I can add at least one more lift.

3-4 months.  mid to late summer.

Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

Link to post

Competition is over, hoping to get the wrap up post up today at some point.

Massrandir, Barkûn, Swolórin, The Whey Pilgrim
500 / 330 / 625
Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge
"No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates
"Friends don't let friends squat high." ~ Chad Wesley Smith
"It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf

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Here was me thinking I  might have another go - managed 3x5 of last weeks 1rm on squat and DL last night!

#noobgainz

 

Come back in 4 months and try again then!

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Massrandir, Barkûn, Swolórin, The Whey Pilgrim
500 / 330 / 625
Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge
"No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates
"Friends don't let friends squat high." ~ Chad Wesley Smith
"It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf

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The competition is over, and it's pretty clear who won all the things in Powerlifting. Tankweazel swept the event, winning all 4 powerlifting categories. Also, to my knowledge, this is the first 400+ Wilks total on NF. She wins the following (I'll PM you to work on details of titles and what you want from the store):

  • The forum title "NF Power Lifting Champion"
  • The forum title "NF Squat Champion"
  • The forum titel "NF Bench Press Champion"
  • The forum title "NF Deadlift Champion"
  • A t-shirt or tank top from the NF store.

For weightlifitng, msuroo won this time around, sweeping the event.

  • The forum title "NF Weightlifting Champion"
  • The forum title "NF Clean & Jerk Champion"
  • The forum titel "NF Snatch Champion"

All titles will have to be defended at the next virtual meet in order to be kept.

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Massrandir, Barkûn, Swolórin, The Whey Pilgrim
500 / 330 / 625
Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge
"No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates
"Friends don't let friends squat high." ~ Chad Wesley Smith
"It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf

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For weightlifitng, msuroo won this time around, sweeping the event.

  • The forum title "NF Weightlifting Champion"
  • The forum title "NF Clean & Jerk Champion"
  • The forum titel "NF Snatch Champion"
All titles will have to be defended at the next virtual meet in order to be kept.

 

DISCLAIMER: I'm not trying to get a title out of this since my lifts shouldn't even justify it a title.

That said, curious how you did the Sinclair points? I didn't think Sinclair had a gender neutrality co-efficient.  Again, not looking for a title and msuroo earned the titles this go around, just curious about future comps if we can get more people doing Oly lifts.

Daily Log ]

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