SevenofSeven Posted July 31, 2016 Author Report Share Posted July 31, 2016 Madcow Week10 Sunday 31/07/2016 Warm Up: Lots and Lots of skipping, stretching, lunges, skipping and loud music. Squats: 1x5@55kg 1x5@70kg 1x5@85kg (these were really cool feeling, low, strong and amazing) 1x5@95kg 3x2@110kg (these as doubles were amazing, low and strong and felt really, really good) Bench: 1x5@35kg 1x5@45kg 1x5@55kg (smashed these out even with pause on chest) 1x5@60kg (failed last rep) 1x1@70kg (as a single this was pretty strong, wasn't gonna push my luck) BOR: 1x5@30kg 1x5@35kg 1x5@40kg 1x5@50kg 1x5@55kg (move on people nothing to see here as per usual) Extras: Laying Leg Raises: 3x10 Russian Twists: 3x10 Supermans on my back: 3x10s hold (owwwww) Certainly not a fan of doing workouts on consecutive days. However felt well chuffed about my squat, because I was a little worried about how they would go considering they were so ugly yesterday. Son2 and Son3 turn 20 tomorrow. OMG!!!!!!! 2 Quote Wait! What............? Link to comment
AugustaAdaByron Posted July 31, 2016 Report Share Posted July 31, 2016 Happy birthday to your sons! Is it tomorrow there already? 1 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
SevenofSeven Posted July 31, 2016 Author Report Share Posted July 31, 2016 7 minutes ago, AugustaAdaByron said: Happy birthday to your sons! Is it tomorrow there already? Sure is 0430 in the morning! 1 Quote Wait! What............? Link to comment
SevenofSeven Posted August 1, 2016 Author Report Share Posted August 1, 2016 Have been in love with these two since they were born 20 years ago. 2 Quote Wait! What............? Link to comment
SevenofSeven Posted August 1, 2016 Author Report Share Posted August 1, 2016 Time to get up, off to the city and the zoo with Son6 and Son7 and Son1 and GF. 2 Quote Wait! What............? Link to comment
x Valkyrie x Posted August 2, 2016 Report Share Posted August 2, 2016 33 minutes ago, SevenofSeven said: Time to get up, off to the city and the zoo with Son6 and Son7 and Son1 and GF. Aw they're cuties! Enjoy your day with them! Quote Valkyrie's Epic Quest: Level 2 Ranger Challenge #4 Valkyrie Practices Discipline Link to comment
SevenofSeven Posted August 4, 2016 Author Report Share Posted August 4, 2016 Still have to write up my workout from yesterday, but have a new car (second hand) to pick up. 2 Quote Wait! What............? Link to comment
AugustaAdaByron Posted August 4, 2016 Report Share Posted August 4, 2016 7 hours ago, SevenofSeven said: Still have to write up my workout from yesterday, but have a new car (second hand) to pick up. Yay for new cars! 1 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
SevenofSeven Posted August 4, 2016 Author Report Share Posted August 4, 2016 The new family beast! 4 Quote Wait! What............? Link to comment
Jord Posted August 4, 2016 Report Share Posted August 4, 2016 I'm way behind on your battle log, it dropped from my feed! Congrats on the car, happy birthday to the sons, and I hope the father of seven feels back to normal! And I'm sure there were some PRs in there as well! 1 Quote Jǫrð, Delvian Nomad - Level 12 { Battle Log } Link to comment
The Most Loathed Posted August 4, 2016 Report Share Posted August 4, 2016 This is me hoping that The Price is Right transcends culture A New CAR!!! Congrats 3 Quote You can't spell Slaughter without laughter Link to comment
SevenofSeven Posted August 5, 2016 Author Report Share Posted August 5, 2016 I finally have a minute to log Wednesday's Workout. Madcow Week 10 Wednesday 03/08/2016 Warm Up: Lots of shit. Squat: 1x5@55kg 1x5@70kg 2x5@85kg (sore legs today, the day my Dad drops in and watches my last two sets..........the ugliest things ever because legs are worn out from a gazillion miles walked the day before at the zoo) OHP: 1x5@30kg 1x5@35kg 1x5@40kg 1x5@45kg (ok so my wussy OHP on the last set turned into a 1x4@45kg push/press, totally not happy with that shit, just looking forward to finishing these up in 2 weeks, I need to work these out) Deadlift: 1x5@80kg 1x5@100kg 1x5@115kg 3x2@130kg (belted up for these, felt really, really good! Loving Deadlifts so much at the moment. I wish I felt the same for squats and bench.) So the opening sentence wasn't entirely true, I had a call out at 0600 and have only just now got back to it 1418. So many fucking dramas and I think I am in over my head. So long to write up just now, so will stew on it a little and see how we go. 1 Quote Wait! What............? Link to comment
SevenofSeven Posted August 5, 2016 Author Report Share Posted August 5, 2016 16 hours ago, The Most Loathed said: This is me hoping that The Price is Right transcends culture A New CAR!!! Congrats Bloody hell! Haven't seen a New Price is Right show for ages, I think they cancelled it about a decade ago? Quote Wait! What............? Link to comment
Pat G Posted August 5, 2016 Report Share Posted August 5, 2016 1 Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
SevenofSeven Posted August 5, 2016 Author Report Share Posted August 5, 2016 3 minutes ago, Pat G said: Who is that and why does he look like that? He is scaring the children!!!!!! 1 Quote Wait! What............? Link to comment
Jord Posted August 5, 2016 Report Share Posted August 5, 2016 6 hours ago, SevenofSeven said: Who is that and why does he look like that? He is scaring the children!!!!!! He's scaring ME! 1 Quote Jǫrð, Delvian Nomad - Level 12 { Battle Log } Link to comment
SevenofSeven Posted August 8, 2016 Author Report Share Posted August 8, 2016 Rinse, Repeat: Madcow Week10 (again) 08/08/2016 Warm Up: Lots and Lots of shit, it was 6 degrees C in the shed tonight! Soooooo freaking cold! Squats: 1x5@55kg 1x5@70kg 1x5@85kg 1x5@95kg 3x2@110kg (took some footage and will get it posted as soon as I can download it onto Instagram, because you know my internet is worse than Any country in the world) Bench: 1x5@35kg 1x5@45kg (squashed my left hand near the little finger, caught it between the rack and bar, hurt like a motherfucker and bled like a stuck pig) 1x5@55kg 1x5@60kg 1x1@70kg (failed the next two so grrrrrrrr, my bitch lift ) Seated Rows: 1x5@30kg 1x5@35kg 1x5@40kg 1x5@50kg 1x5@55kg Called it here because the temperature was dropping and there was actual steam breathing! So cold, no accessories. Will get that footage up as soon as I can. Quote Wait! What............? Link to comment
AugustaAdaByron Posted August 8, 2016 Report Share Posted August 8, 2016 4 minutes ago, SevenofSeven said: Warm Up: Lots and Lots of shit, it was 6 degrees C in the shed tonight! Soooooo freaking cold! 4 minutes ago, SevenofSeven said: Bench: 1x5@35kg 1x5@45kg (squashed my left hand near the little finger, caught it between the rack and bar, hurt like a motherfucker and bled like a stuck pig) 1x5@55kg 1x5@60kg 1x1@70kg (failed the next two so grrrrrrrr, my bitch lift ) Ouch on the finger! I'd have trouble continuing the bench press after that! 1 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
Jord Posted August 8, 2016 Report Share Posted August 8, 2016 1 hour ago, SevenofSeven said: Called it here because the temperature was dropping and there was actual steam breathing! So cold, no accessories. Will get that footage up as soon as I can. Ah, the joys of living on a spherical planet. I was just thinking, can this please be the last week of the summer where it is 90F/32C? Then I saw your post and reminded myself that in fact WINTER IS COMING and I should just embrace the sweat. 4 Quote Jǫrð, Delvian Nomad - Level 12 { Battle Log } Link to comment
Pat G Posted August 9, 2016 Report Share Posted August 9, 2016 Mangled your finger and kept lifting. #countrytough Come on... sif you never watched Larry Emdur rock out in the 2nd version of Price is Right, 2 Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
x Valkyrie x Posted August 9, 2016 Report Share Posted August 9, 2016 Jeez you are a beast! I'd have quit if I smooshed my finger! 1 Quote Valkyrie's Epic Quest: Level 2 Ranger Challenge #4 Valkyrie Practices Discipline Link to comment
SevenofSeven Posted August 9, 2016 Author Report Share Posted August 9, 2016 I wish I could say it was my finger, but the meaty part of the side of the hand just below my little finger. It has been bleeding on and off since last night and when I took the bandaid off, removed the chunk of skin that was catching, put on another bandaid and all good! Quote Wait! What............? Link to comment
SevenofSeven Posted August 9, 2016 Author Report Share Posted August 9, 2016 2 Quote Wait! What............? Link to comment
LouCarJo Posted August 9, 2016 Report Share Posted August 9, 2016 Good work when it sounds as though it was just one of those days! 1 Quote Link to comment
Jord Posted August 9, 2016 Report Share Posted August 9, 2016 I'm sad that you edited the swearing out of the vid. 2 Quote Jǫrð, Delvian Nomad - Level 12 { Battle Log } Link to comment
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