Chanda Posted February 19, 2015 Report Share Posted February 19, 2015 Chanda takes a deep breath. She is ready for the next step. Here I am for round 2 of Living the Good Life!!! From the last challenge I confirmed that I need to be kind with myself in order to regain my resilience. I learned that its only by going slowly that I build and maintain solid habits that benefit my life. My main quest remains the same... I just reworded the weight loss part. Main Quest: 42 or â€œLiving the Good Lifeâ€I am capable, loving and relaxed. I have daily meaningful contact with my husband and my 2 daughters Looking after my health and appearance is a habit Our home is organised and decluttered I am organised at work Regular contact with family (every 1 to 2 weeks) Regular contact with friends (monthly) Perfect day/week is a habit (includes eldest daughter school start) I feel good in my body (lost up to 9kg of fat with minimal to no lean mass loss) Released 6 CB patterns + hobby business setup. + Blog every 2-4weeks / CB weekly posts I don't make a big deal out of everything in life, feel joy and laugh. I have dreams for the future. Over the next 6 weeks, I shall continue gradually taking small steps to live well: 1 Fuel: Bring some diversity and colour into my diet. Eat at least 4 to 5 fruit/vegetables per day (4 points). 2 Body: Mainly yoga and maybe some run-walks do an average of 90min per week (3 points) 3 Mind: Messy House = Messy Mind. Complete 50 steps... small projects to improve our home (4 points) 4 Life: Continue shifting into living my "perfect day" on normal days. This I call: Phase 2: Solid Middle (4points) My Morning: Work Days (WD): up 6:00-6:45 (yoga?/mindfulness?/breakfast/get ready). Non-WD: up before 8:30.Morning routine: WD: 6:45-8:00 (girls up and ready, clear the decks, lunch prep, drop off and go to work). Non-WD: breakfast by 9:30.Afternoon routine: WD: Tue-Fri 13:30-14:30 (stop work/leave the office). Mondays are long days for the next 12 weeks, so go for a walk around my worksite. Non-WD: Sat-Sun: have quiet time with the family after lunch. Evening routine 17:30-20:30 (dinner, clear the decks, tomorrow prep, girls in bed)My bed time WD: 22:30 Non-WD: before midnight During weeks 4 and 5 I will have a business trip and a week of holiday... The trips might present a challenge, but I will adjust as needed. Attribute points will be worked out at the end of the challenge based on where I see the most improvement/benefit. â€œSmile, breath and go slowly.â€TeÃch NhÃ¢t Hanh 3 Quote Lusitanian Druid, Level 9STR: 13 | DEX: 15 | STA: 17 | CON: 22 | WIS: 25 | CHA: 25â€œWe are what we repeatedly do; excellence, then, is not an act but a habit.â€ - AristotleCurrent Challenge: Living the Good Life II Past: 1st, 2nd, 3rd, 4th, 5th, 6th, 7th, 8th, 9th, 10th, 11th, 12th Goal: 1001 Steps on the Road to a Home -> 18/348 in 2015 5.27%5.27% Goal: loose 9KG in 2015 -> 1.5KG lost 16.67%16.67% Link to comment
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